Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3358 foods.

# Food Category Per 100 g % DV
901 Cocoa, dry powder, unsweetened, processed with alkali Sweets 2.40 mg 15%
902 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 2.40 mg 15%
903 Snack, Pretzel, hard chocolate coated Snacks 2.40 mg 15%
904 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 2.40 mg 15%
905 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 2.39 mg 15%
906 Archway Home Style Cookies, Iced Molasses Baked Products 2.39 mg 15%
907 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 2.38 mg 15%
908 Nuts, acorn flour, full fat Nut and Seed Products 2.38 mg 15%
909 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 2.38 mg 15%
910 Restaurant, Mexican, spanish rice Restaurant Foods 2.38 mg 15%
911 Pie crust, standard-type, dry mix, prepared, baked Baked Products 2.37 mg 15%
912 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 2.37 mg 15%
913 Grape leaves, raw Vegetables and Vegetable Products 2.36 mg 15%
914 Beverages, Protein powder soy based Beverages 2.36 mg 15%
915 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 2.34 mg 15%
916 Bread, wheat, sprouted Baked Products 2.33 mg 15%
917 Snacks, granola bites, mixed flavors Snacks 2.32 mg 14%
918 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 2.32 mg 14%
919 Cake, yellow, enriched, dry mix Baked Products 2.31 mg 14%
920 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 2.31 mg 14%
921 Muffins, corn, toaster-type Baked Products 2.31 mg 14%
922 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 2.31 mg 14%
923 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 2.31 mg 14%
924 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 2.31 mg 14%
925 Snacks, popcorn, air-popped Snacks 2.31 mg 14%
926 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 2.31 mg 14%
927 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 2.30 mg 14%
928 Willow, young leaves, chopped (Alaska Native) American Indian/Alaska Native Foods 2.30 mg 14%
929 Seeds, safflower seed kernels, dried Nut and Seed Products 2.28 mg 14%
930 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.28 mg 14%
931 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.28 mg 14%
932 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 2.27 mg 14%
933 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 2.27 mg 14%
934 McDONALD'S, BIG BREAKFAST Fast Foods 2.27 mg 14%
935 Seeds, safflower seed meal, partially defatted Nut and Seed Products 2.27 mg 14%
936 Beverages, coffee, instant, mocha, sweetened Beverages 2.26 mg 14%
937 Gravy, brown instant, dry Soups, Sauces, and Gravies 2.26 mg 14%
938 Candies, chocolate covered, low sugar or low calorie Sweets 2.26 mg 14%
939 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 2.26 mg 14%
940 Mushrooms, morel, raw Vegetables and Vegetable Products 2.25 mg 14%
941 Mung beans, mature seeds, raw Legumes and Legume Products 2.25 mg 14%
942 TACO BELL, BURRITO SUPREME with steak Fast Foods 2.25 mg 14%
943 Beans, fava, in pod, raw Vegetables and Vegetable Products 2.25 mg 14%
944 Spices, pumpkin pie spice Spices and Herbs 2.24 mg 14%
945 Doughnuts, yeast-leavened, with creme filling Baked Products 2.24 mg 14%
946 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 2.24 mg 14%
947 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.24 mg 14%
948 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 2.24 mg 14%
949 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 2.23 mg 14%
950 Cookies, oatmeal, commercially prepared, regular Baked Products 2.23 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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