Vegan foods high in Niacin (B3) (USDA SR Legacy)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 901–950 of 3,358 foods

#	Food	Category	Per 100 g	% DV
901	Cocoa, dry powder, unsweetened, processed with alkali	Sweets	2.40 mg	15%
902	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Snacks	2.40 mg	15%
903	Snack, Pretzel, hard chocolate coated	Snacks	2.40 mg	15%
904	Cake, white, dry mix, special dietary (includes lemon-flavored)	Baked Products	2.40 mg	15%
905	Archway Home Style Cookies, Iced Molasses	Baked Products	2.39 mg	15%
906	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	Beverages	2.39 mg	15%
907	Sweet rolls, cinnamon, commercially prepared with raisins	Baked Products	2.38 mg	15%
908	Nuts, acorn flour, full fat	Nut and Seed Products	2.38 mg	15%
909	PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	Fast Foods	2.38 mg	15%
910	Restaurant, Mexican, spanish rice	Restaurant Foods	2.38 mg	15%
911	Pie crust, standard-type, dry mix, prepared, baked	Baked Products	2.37 mg	15%
912	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Breakfast Cereals	2.37 mg	15%
913	Grape leaves, raw	Vegetables and Vegetable Products	2.36 mg	15%
914	Beverages, Protein powder soy based	Beverages	2.36 mg	15%
915	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	2.34 mg	15%
916	Bread, wheat, sprouted	Baked Products	2.33 mg	15%
917	Snacks, granola bites, mixed flavors	Snacks	2.32 mg	14%
918	Muffins, wheat bran, toaster-type with raisins, toasted	Baked Products	2.32 mg	14%
919	Cake, yellow, enriched, dry mix	Baked Products	2.31 mg	14%
920	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	Vegetables and Vegetable Products	2.31 mg	14%
921	Muffins, corn, toaster-type	Baked Products	2.31 mg	14%
922	Pancakes, whole-wheat, dry mix, incomplete, prepared	Baked Products	2.31 mg	14%
923	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	2.31 mg	14%
924	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	2.31 mg	14%
925	Snacks, popcorn, air-popped	Snacks	2.31 mg	14%
926	Wheat, KAMUT khorasan, cooked	Cereal Grains and Pasta	2.31 mg	14%
927	Potatoes, hash brown, home-prepared	Vegetables and Vegetable Products	2.30 mg	14%
928	Willow, young leaves, chopped (Alaska Native)	American Indian/Alaska Native Foods	2.30 mg	14%
929	Seeds, safflower seed kernels, dried	Nut and Seed Products	2.28 mg	14%
930	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.28 mg	14%
931	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	2.28 mg	14%
932	Nuts, macadamia nuts, dry roasted, without salt added	Nut and Seed Products	2.27 mg	14%
933	Nuts, macadamia nuts, dry roasted, with salt added	Nut and Seed Products	2.27 mg	14%
934	McDONALD'S, BIG BREAKFAST	Fast Foods	2.27 mg	14%
935	Seeds, safflower seed meal, partially defatted	Nut and Seed Products	2.27 mg	14%
936	Beverages, coffee, instant, mocha, sweetened	Beverages	2.26 mg	14%
937	Gravy, brown instant, dry	Soups, Sauces, and Gravies	2.26 mg	14%
938	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan	Beverages	2.26 mg	14%
939	Candies, chocolate covered, low sugar or low calorie	Sweets	2.26 mg	14%
940	Mushrooms, morel, raw	Vegetables and Vegetable Products	2.25 mg	14%
941	Mung beans, mature seeds, raw	Legumes and Legume Products	2.25 mg	14%
942	TACO BELL, BURRITO SUPREME with steak	Fast Foods	2.25 mg	14%
943	Beans, fava, in pod, raw	Vegetables and Vegetable Products	2.25 mg	14%
944	Spices, pumpkin pie spice	Spices and Herbs	2.24 mg	14%
945	Doughnuts, yeast-leavened, with creme filling	Baked Products	2.24 mg	14%
946	Potatoes, frozen, french fried, par fried, extruded, unprepared	Vegetables and Vegetable Products	2.24 mg	14%
947	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	2.24 mg	14%
948	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.24 mg	14%
949	Cookies, chocolate sandwich, with creme filling, reduced fat	Baked Products	2.23 mg	14%
950	Cookies, oatmeal, commercially prepared, regular	Baked Products	2.23 mg	14%

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Vegan foods high in Niacin (B3) (USDA SR Legacy)

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