Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 2721 foods.

# Food Category Per 100 g % DV
901 Potato pancake, homemade Vegetables and Vegetable Products 1.67 mg 10%
902 Salad, taco, with salsa, homemade Mixed Dishes 1.67 mg 10%
903 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 1.67 mg 10%
904 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 1.67 mg 10%
905 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 1.66 mg 10%
906 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 1.66 mg 10%
907 Soybeans, green (edamame), raw Vegetables and Vegetable Products 1.65 mg 10%
908 Arrowhead, raw Vegetables and Vegetable Products 1.65 mg 10%
909 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 1.65 mg 10%
910 Snacks, corn-based, extruded, chips, barbecue Snacks 1.65 mg 10%
911 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 1.64 mg 10%
912 Spices, fenugreek seed Spices and Herbs 1.64 mg 10%
913 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 1.63 mg 10%
914 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 1.62 mg 10%
915 Soybeans, dry, raw Legumes and Legume Products 1.62 mg 10%
916 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 1.62 mg 10%
917 Currant, zante, dried Fruits and fruit juices 1.61 mg 10%
918 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 1.61 mg 10%
919 Beans, hyacinth, raw Legumes and Legume Products 1.61 mg 10%
920 Date, medjool Fruits and fruit juices 1.61 mg 10%
921 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 1.60 mg 10%
922 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 1.60 mg 10%
923 Seeds, lotus seeds, dried Nuts and Seeds 1.60 mg 10%
924 Meatless, bacon bits Legumes and Legume Products 1.60 mg 10%
925 Snacks, popcorn, unpopped kernels Snacks 1.60 mg 10%
926 Seaweed, wakame, raw Vegetables and Vegetable Products 1.60 mg 10%
927 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 1.60 mg 10%
928 Croissant, apple, commercial Baked Products 1.60 mg 10%
929 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 1.60 mg 10%
930 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 1.60 mg 10%
931 Nuts, cashew butter, plain Nuts and Seeds 1.60 mg 10%
932 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 1.59 mg 10%
933 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 1.59 mg 10%
934 Mushroom, canned, drained solids Vegetables and Vegetable Products 1.59 mg 10%
935 Tamale (Navajo) Mixed Dishes 1.59 mg 10%
936 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 1.59 mg 10%
937 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 1.59 mg 10%
938 Succotash, raw Vegetables and Vegetable Products 1.59 mg 10%
939 Cracker, rye, wafers, plain Baked Products 1.58 mg 10%
940 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 1.57 mg 10%
941 Spices, dill weed, fresh Spices and Herbs 1.57 mg 10%
942 Cake, yellow, light, dry mix, unprepared Baked Products 1.57 mg 10%
943 Pancake, plain, homemade Baked Products 1.57 mg 10%
944 Sports drink, lemon-lime flavour, ready-to-drink Beverages 1.56 mg 10%
945 Cake, gingerbread, dry mix, prepared, without icing Baked Products 1.56 mg 10%
946 Spices, cloves, ground Spices and Herbs 1.56 mg 10%
947 Snacks, sesame sticks, wheat-based, unsalted Snacks 1.55 mg 10%
948 Snacks, sesame sticks, wheat-based, salted Snacks 1.55 mg 10%
949 Vitamin water, tropical citrus flavour, sweetened, with caffeine Beverages 1.55 mg 10%
950 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 1.55 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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