Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3358 foods.

# Food Category Per 100 g % DV
851 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 2.62 mg 16%
852 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 2.62 mg 16%
853 Soy flour, defatted Legumes and Legume Products 2.61 mg 16%
854 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 2.61 mg 16%
855 Lentils, raw Legumes and Legume Products 2.60 mg 16%
856 Cookies, chocolate sandwich, with creme filling, regular Baked Products 2.60 mg 16%
857 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 2.60 mg 16%
858 Rice flour, white, unenriched Cereal Grains and Pasta 2.59 mg 16%
859 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 2.59 mg 16%
860 Cake, pudding-type, yellow, dry mix Baked Products 2.59 mg 16%
861 Soy meal, defatted, raw Legumes and Legume Products 2.59 mg 16%
862 Fast foods, french toast sticks Fast Foods 2.58 mg 16%
863 BURGER KING, french toast sticks Fast Foods 2.58 mg 16%
864 Cake, coffeecake, fruit Baked Products 2.57 mg 16%
865 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 2.57 mg 16%
866 Spelt, cooked Cereal Grains and Pasta 2.57 mg 16%
867 Restaurant, family style, french fries Restaurant Foods 2.56 mg 16%
868 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.56 mg 16%
869 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 2.56 mg 16%
870 Cake, gingerbread, dry mix Baked Products 2.55 mg 16%
871 Candies, NESTLE, OH HENRY! Bar Sweets 2.54 mg 16%
872 Bread, wheat, sprouted, toasted Baked Products 2.53 mg 16%
873 Bread, reduced-calorie, rye Baked Products 2.53 mg 16%
874 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 2.52 mg 16%
875 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 2.50 mg 16%
876 Prune puree Fruits and Fruit Juices 2.50 mg 16%
877 Meatballs, meatless Legumes and Legume Products 2.50 mg 16%
878 Cookie, chocolate, with icing or coating Baked Products 2.50 mg 16%
879 Pastry, Pastelitos de Guava (guava pastries) Baked Products 2.49 mg 16%
880 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 2.49 mg 16%
881 Cookies, shortbread, commercially prepared, pecan Baked Products 2.48 mg 16%
882 Crackers, rye, wafers, seasoned Baked Products 2.47 mg 15%
883 Nuts, macadamia nuts, raw Nut and Seed Products 2.47 mg 15%
884 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 2.47 mg 15%
885 Candies, WHATCHAMACALLIT Candy Bar Sweets 2.47 mg 15%
886 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 2.46 mg 15%
887 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 2.45 mg 15%
888 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 2.43 mg 15%
889 Beans, yellow, mature seeds, raw Legumes and Legume Products 2.43 mg 15%
890 Cake, pudding-type, white, enriched, dry mix Baked Products 2.42 mg 15%
891 CRACKER BARREL, steak fries Restaurant Foods 2.42 mg 15%
892 Cake, pudding-type, chocolate, dry mix Baked Products 2.42 mg 15%
893 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.41 mg 15%
894 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 2.41 mg 15%
895 Cookies, sugar, refrigerated dough, baked Baked Products 2.41 mg 15%
896 Cookies, sugar, refrigerated dough Baked Products 2.41 mg 15%
897 CHICK-FIL-A, hash browns Fast Foods 2.41 mg 15%
898 Nuts, acorns, dried Nut and Seed Products 2.41 mg 15%
899 Bread, irish soda, prepared from recipe Baked Products 2.40 mg 15%
900 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 2.40 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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