Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2721 foods.

# Food Category Per 100 g % DV
851 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 1.85 mg 12%
852 Tomatillo, raw Vegetables and Vegetable Products 1.85 mg 12%
853 Turnover, fruit (apple, berry, cherry, peach) Baked Products 1.85 mg 12%
854 Cookie, fortune Baked Products 1.84 mg 12%
855 Fast foods, breakfast, potatoes, hashed brown Fast Foods 1.84 mg 11%
856 Indian, bread, paratha, whole-wheat Baked Products 1.83 mg 11%
857 Nuts, acorns, raw Nuts and Seeds 1.83 mg 11%
858 Spices, thyme, fresh Spices and Herbs 1.82 mg 11%
859 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 1.82 mg 11%
860 Potato puff, frozen, unprepared Vegetables and Vegetable Products 1.81 mg 11%
861 Nuts, filberts or hazelnuts, dried Nuts and Seeds 1.80 mg 11%
862 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 1.80 mg 11%
863 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 1.80 mg 11%
864 Candied foods, pineapple Sweets 1.80 mg 11%
865 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 1.79 mg 11%
866 Yam, flour Vegetables and Vegetable Products 1.78 mg 11%
867 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 1.78 mg 11%
868 Corn, sweet, yellow, raw Vegetables and Vegetable Products 1.77 mg 11%
869 Chickpea flour (besan) Legumes and Legume Products 1.76 mg 11%
870 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 1.75 mg 11%
871 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 1.75 mg 11%
872 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 1.75 mg 11%
873 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 1.75 mg 11%
874 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 1.74 mg 11%
875 Cake, gingerbread, homemade Baked Products 1.74 mg 11%
876 Avocado, raw, all commercial varieties Fruits and fruit juices 1.74 mg 11%
877 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 1.74 mg 11%
878 Nuts, cashew nuts, oil roasted Nuts and Seeds 1.74 mg 11%
879 Cake, date square (matrimonial cake), homemade Baked Products 1.73 mg 11%
880 Grains, rye flour, medium Cereals, Grains and Pasta 1.73 mg 11%
881 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 1.73 mg 11%
882 Peas, green, frozen, unprepared Vegetables and Vegetable Products 1.72 mg 11%
883 Cookie, brownie, commercial Baked Products 1.72 mg 11%
884 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 1.72 mg 11%
885 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 1.71 mg 11%
886 Beans, lima, dry, baby, raw Legumes and Legume Products 1.71 mg 11%
887 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 1.71 mg 11%
888 Peppermint, fresh Spices and Herbs 1.71 mg 11%
889 Cookie, graham cracker, chocolate-coated Baked Products 1.70 mg 11%
890 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 1.70 mg 11%
891 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 1.70 mg 11%
892 Corn, sweet, white, raw Vegetables and Vegetable Products 1.70 mg 11%
893 Snacks, corn nuts, plain Snacks 1.69 mg 11%
894 Arrowroot, raw Vegetables and Vegetable Products 1.69 mg 11%
895 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 1.68 mg 11%
896 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 1.68 mg 11%
897 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 1.68 mg 10%
898 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 1.68 mg 10%
899 Coffee cake, cinnamon with crumb topping, commercial Baked Products 1.68 mg 10%
900 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 1.68 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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