Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3358 foods.

# Food Category Per 100 g % DV
801 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 2.90 mg 18%
802 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 2.89 mg 18%
803 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 2.87 mg 18%
804 Danish pastry, cinnamon, enriched Baked Products 2.87 mg 18%
805 Triticale flour, whole-grain Cereal Grains and Pasta 2.86 mg 18%
806 Spices, allspice, ground Spices and Herbs 2.86 mg 18%
807 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 2.86 mg 18%
808 Cookies, chocolate wafers Baked Products 2.86 mg 18%
809 Pancakes, plain, reduced fat Baked Products 2.86 mg 18%
810 Candies, halavah, plain Sweets 2.86 mg 18%
811 Radish seeds, sprouted, raw Vegetables and Vegetable Products 2.85 mg 18%
812 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 2.84 mg 18%
813 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 2.84 mg 18%
814 Bread, pita, whole-wheat Baked Products 2.84 mg 18%
815 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 2.83 mg 18%
816 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 2.83 mg 18%
817 Bread, cinnamon Baked Products 2.82 mg 18%
818 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 2.82 mg 18%
819 Spices, dill seed Spices and Herbs 2.81 mg 18%
820 Spices, dill weed, dried Spices and Herbs 2.81 mg 18%
821 Mothbeans, mature seeds, raw Legumes and Legume Products 2.80 mg 18%
822 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 2.80 mg 18%
823 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 2.80 mg 18%
824 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 2.80 mg 18%
825 T.G.I. FRIDAY'S, french fries Restaurant Foods 2.80 mg 17%
826 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 2.79 mg 17%
827 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 2.79 mg 17%
828 Hush puppies, prepared from recipe Baked Products 2.78 mg 17%
829 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 2.77 mg 17%
830 Snacks, vegetable chips, made from garden vegetables Snacks 2.77 mg 17%
831 ON THE BORDER, Mexican rice Restaurant Foods 2.75 mg 17%
832 Cereals ready-to-eat, granola, homemade Breakfast Cereals 2.74 mg 17%
833 Corn bran, crude Cereal Grains and Pasta 2.73 mg 17%
834 Pie crust, standard-type, dry mix Baked Products 2.73 mg 17%
835 French toast, frozen, ready-to-heat Baked Products 2.72 mg 17%
836 DENNY'S, french fries Restaurant Foods 2.72 mg 17%
837 Archway Home Style Cookies, Molasses Baked Products 2.71 mg 17%
838 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 2.70 mg 17%
839 Cookies, vanilla sandwich with creme filling Baked Products 2.69 mg 17%
840 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 2.67 mg 17%
841 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 2.67 mg 17%
842 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.66 mg 17%
843 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 2.66 mg 17%
844 Snack, potato chips, made from dried potatoes, plain Snacks 2.65 mg 17%
845 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 2.65 mg 17%
846 Candies, peanut brittle, prepared-from-recipe Sweets 2.65 mg 17%
847 Tempeh Legumes and Legume Products 2.64 mg 16%
848 Beans, adzuki, mature seeds, raw Legumes and Legume Products 2.63 mg 16%
849 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 2.62 mg 16%
850 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 2.62 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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