Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 2721 foods.

# Food Category Per 100 g % DV
801 Dessert, pudding, rice, dry mix, unprepared Sweets 2.01 mg 13%
802 Shepherd's pie with corn Mixed Dishes 2.01 mg 13%
803 Spices, bay leaf Spices and Herbs 2.00 mg 13%
804 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 2.00 mg 13%
805 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 2.00 mg 12%
806 Snacks, tortilla chips, taco Snacks 2.00 mg 12%
807 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 2.00 mg 12%
808 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 1.99 mg 12%
809 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 1.99 mg 12%
810 Toaster pastry, brown sugar and cinnamon Baked Products 1.99 mg 12%
811 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 1.99 mg 12%
812 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 1.99 mg 12%
813 Snacks, popcorn, caramel-coated, with peanuts Snacks 1.99 mg 12%
814 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 1.99 mg 12%
815 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 1.99 mg 12%
816 Cookie, chocolate chip, dry mix, unprepared Baked Products 1.99 mg 12%
817 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 1.98 mg 12%
818 Cookie, chocolate chip, refrigerated dough Baked Products 1.98 mg 12%
819 Cookie, chocolate chip, refrigerated dough, baked Baked Products 1.98 mg 12%
820 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 1.97 mg 12%
821 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 1.97 mg 12%
822 Cookie, raisin, soft-type Baked Products 1.97 mg 12%
823 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 1.96 mg 12%
824 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 1.96 mg 12%
825 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 1.96 mg 12%
826 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1.96 mg 12%
827 Beans, black, mature seeds, raw Legumes and Legume Products 1.96 mg 12%
828 Beans, great northern, raw Legumes and Legume Products 1.96 mg 12%
829 Snacks, popcorn, air-popped, white popcorn Snacks 1.94 mg 12%
830 Tamarind, raw Fruits and fruit juices 1.94 mg 12%
831 Muffin, blueberry, toaster-type, toasted Baked Products 1.93 mg 12%
832 Cake, sponge, commercial Baked Products 1.93 mg 12%
833 Avocado, raw, california Fruits and fruit juices 1.91 mg 12%
834 Granola bar, chewy, low fat Baked Products 1.91 mg 12%
835 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 1.90 mg 12%
836 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 1.90 mg 12%
837 Soup, leek, dehydrated Soups, Sauces and Gravies 1.90 mg 12%
838 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 1.90 mg 12%
839 Carob (St. John's bread), flour Legumes and Legume Products 1.90 mg 12%
840 Muffin, carrot, commercial Baked Products 1.90 mg 12%
841 Beans, pink, raw Legumes and Legume Products 1.89 mg 12%
842 Cookie, brownie, regular, dry mix, unprepared Baked Products 1.88 mg 12%
843 Prune, dried, uncooked Fruits and fruit juices 1.88 mg 12%
844 Cookie, fig bar Baked Products 1.87 mg 12%
845 Fast foods, mexican, burrito with beans Fast Foods 1.87 mg 12%
846 Taco shell, baked Baked Products 1.87 mg 12%
847 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 1.86 mg 12%
848 Cookie, oatmeal, refrigerated dough, prepared Baked Products 1.86 mg 12%
849 Cassava (manioc), flour Vegetables and Vegetable Products 1.86 mg 12%
850 Muffin, blueberry, dry mix, unprepared Baked Products 1.86 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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