Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3358 foods.

# Food Category Per 100 g % DV
751 Nuts, almond butter, plain, with salt added Nut and Seed Products 3.15 mg 20%
752 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 3.14 mg 20%
753 Frankfurter, meatless Legumes and Legume Products 3.14 mg 20%
754 Bread, oatmeal Baked Products 3.14 mg 20%
755 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 3.13 mg 20%
756 Cookies, vanilla wafers, lower fat Baked Products 3.11 mg 19%
757 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 3.10 mg 19%
758 Litchis, dried Fruits and Fruit Juices 3.10 mg 19%
759 Bread, pumpernickel Baked Products 3.09 mg 19%
760 Winged beans, mature seeds, raw Legumes and Legume Products 3.09 mg 19%
761 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 3.09 mg 19%
762 Wheat, sprouted Cereal Grains and Pasta 3.09 mg 19%
763 Snacks, oriental mix, rice-based Snacks 3.08 mg 19%
764 Seeds, flaxseed Nut and Seed Products 3.08 mg 19%
765 Bagels, cinnamon-raisin Baked Products 3.08 mg 19%
766 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.08 mg 19%
767 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 3.07 mg 19%
768 Bread, oatmeal, toasted Baked Products 3.07 mg 19%
769 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 3.06 mg 19%
770 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 3.06 mg 19%
771 Spices, celery seed Spices and Herbs 3.06 mg 19%
772 Spices, anise seed Spices and Herbs 3.06 mg 19%
773 Cookies, molasses Baked Products 3.03 mg 19%
774 Bread, reduced-calorie, oatmeal Baked Products 3.03 mg 19%
775 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 3.02 mg 19%
776 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.02 mg 19%
777 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.02 mg 19%
778 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 3.02 mg 19%
779 WENDY'S, french fries Fast Foods 3.01 mg 19%
780 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 3.01 mg 19%
781 Fast foods, potato, french fried in vegetable oil Fast Foods 3.00 mg 19%
782 Pepeao, dried Vegetables and Vegetable Products 3.00 mg 19%
783 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 3.00 mg 19%
784 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 3.00 mg 19%
785 Bagels, cinnamon-raisin, toasted Baked Products 2.98 mg 19%
786 Snacks, soy chips or crisps, salted Snacks 2.98 mg 19%
787 TACO BELL, Soft Taco with steak Fast Foods 2.98 mg 19%
788 Rolls, pumpernickel Baked Products 2.97 mg 19%
789 Spices, poultry seasoning Spices and Herbs 2.97 mg 19%
790 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 2.96 mg 19%
791 Bagels, oat bran Baked Products 2.96 mg 18%
792 Soy flour, low-fat Legumes and Legume Products 2.95 mg 18%
793 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 2.94 mg 18%
794 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 2.94 mg 18%
795 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 2.94 mg 18%
796 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 2.92 mg 18%
797 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.92 mg 18%
798 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 2.92 mg 18%
799 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 2.91 mg 18%
800 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 2.90 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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