Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 2721 foods.

# Food Category Per 100 g % DV
751 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 2.15 mg 13%
752 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 2.14 mg 13%
753 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 2.14 mg 13%
754 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 2.13 mg 13%
755 Fast foods, side dish, hush puppies Fast Foods 2.13 mg 13%
756 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 2.13 mg 13%
757 Doughnut (donut), French cruller, glazed Baked Products 2.13 mg 13%
758 Spices, coriander seed (cilantro) Spices and Herbs 2.13 mg 13%
759 Bread, pumpernickel Baked Products 2.12 mg 13%
760 Shake and bake, dry Baked Products 2.12 mg 13%
761 Cereal, ready to eat, granola, homemade Breakfast cereals 2.12 mg 13%
762 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 2.11 mg 13%
763 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 2.11 mg 13%
764 Beans, kidney, dark red, raw Legumes and Legume Products 2.11 mg 13%
765 Cookie, ladyfinger (without lemon juice or peel) Baked Products 2.10 mg 13%
766 Cookie, ladyfinger (with lemon juice and rind) Baked Products 2.10 mg 13%
767 Snacks, multigrain chips, plain Snacks 2.10 mg 13%
768 Seeds, breadnuttree seeds, dried Nuts and Seeds 2.10 mg 13%
769 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 2.10 mg 13%
770 Sweets, baking chocolate, unsweetened, liquid Sweets 2.10 mg 13%
771 Muffin, chocolate chip, commercial Baked Products 2.10 mg 13%
772 Snacks, popcorn, microwave, lower in fat Snacks 2.10 mg 13%
773 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 2.09 mg 13%
774 Peas, green, raw Vegetables and Vegetable Products 2.09 mg 13%
775 Snacks, sweet potato chips, unsalted Snacks 2.09 mg 13%
776 Beans, french, mature seeds, raw Legumes and Legume Products 2.08 mg 13%
777 Beans, black, flour Legumes and Legume Products 2.08 mg 13%
778 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 2.08 mg 13%
779 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 2.08 mg 13%
780 Pizza roll, frozen, unprepared Mixed Dishes 2.08 mg 13%
781 Waffle, plain, homemade Baked Products 2.07 mg 13%
782 Snacks, popcorn, microwave, low fat and sodium Snacks 2.07 mg 13%
783 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 2.07 mg 13%
784 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 2.07 mg 13%
785 Grains, barley, pearled, cooked Cereals, Grains and Pasta 2.06 mg 13%
786 Beans, kidney, all types, raw Legumes and Legume Products 2.06 mg 13%
787 Beans, kidney, light red, raw Legumes and Legume Products 2.06 mg 13%
788 Cookie, chocolate chip, soft type, commercial Baked Products 2.06 mg 13%
789 Muffin, blueberry, dry mix, prepared Baked Products 2.06 mg 13%
790 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 2.05 mg 13%
791 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 2.04 mg 13%
792 Muffin, corn, commercial Baked Products 2.04 mg 13%
793 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.03 mg 13%
794 Peas, green, boiled, drained Vegetables and Vegetable Products 2.02 mg 13%
795 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 2.02 mg 13%
796 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 2.02 mg 13%
797 Muffin, blueberry, toaster-type Baked Products 2.02 mg 13%
798 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 2.02 mg 13%
799 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 2.02 mg 13%
800 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 2.02 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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