Vegan foods high in Niacin (B3) (Canadian (CNF))

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 751–800 of 2,721 foods

#	Food	Category	Per 100 g	% DV
751	Grains, rice, white, glutinous, dry	Cereals, Grains and Pasta	2.15 mg	13%
752	Pasta, egg noodles, enriched, cooked	Cereals, Grains and Pasta	2.14 mg	13%
753	Doughnut (donut), yeast-leavened, with jelly filling	Baked Products	2.14 mg	13%
754	Soybean, fermented products, Tempeh (tempe), cooked	Legumes and Legume Products	2.13 mg	13%
755	Fast foods, side dish, hush puppies	Fast Foods	2.13 mg	13%
756	Pasta, macaroni (spirals), vegetable, enriched, cooked	Cereals, Grains and Pasta	2.13 mg	13%
757	Doughnut (donut), French cruller, glazed	Baked Products	2.13 mg	13%
758	Spices, coriander seed (cilantro)	Spices and Herbs	2.13 mg	13%
759	Bread, pumpernickel	Baked Products	2.12 mg	13%
760	Shake and bake, dry	Baked Products	2.12 mg	13%
761	Cereal, ready to eat, granola, homemade	Breakfast cereals	2.12 mg	13%
762	Pie crust, cookie-type, vanilla wafer, homemade, chilled	Baked Products	2.11 mg	13%
763	Grains, rice, white, glutinous, flour	Cereals, Grains and Pasta	2.11 mg	13%
764	Beans, kidney, dark red, raw	Legumes and Legume Products	2.11 mg	13%
765	Cookie, ladyfinger (without lemon juice or peel)	Baked Products	2.10 mg	13%
766	Cookie, ladyfinger (with lemon juice and rind)	Baked Products	2.10 mg	13%
767	Snacks, multigrain chips, plain	Snacks	2.10 mg	13%
768	Seeds, breadnuttree seeds, dried	Nuts and Seeds	2.10 mg	13%
769	Pasta, egg noodles, unenriched, dry	Cereals, Grains and Pasta	2.10 mg	13%
770	Sweets, baking chocolate, unsweetened, liquid	Sweets	2.10 mg	13%
771	Muffin, chocolate chip, commercial	Baked Products	2.10 mg	13%
772	Snacks, popcorn, microwave, lower in fat	Snacks	2.10 mg	13%
773	Pie crust, cookie-type, graham cracker, homemade, chilled	Baked Products	2.09 mg	13%
774	Peas, green, raw	Vegetables and Vegetable Products	2.09 mg	13%
775	Snacks, sweet potato chips, unsalted	Snacks	2.09 mg	13%
776	Beans, french, mature seeds, raw	Legumes and Legume Products	2.08 mg	13%
777	Beans, black, flour	Legumes and Legume Products	2.08 mg	13%
778	Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven	Vegetables and Vegetable Products	2.08 mg	13%
779	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw	Legumes and Legume Products	2.08 mg	13%
780	Pizza roll, frozen, unprepared	Mixed Dishes	2.08 mg	13%
781	Waffle, plain, homemade	Baked Products	2.07 mg	13%
782	Snacks, popcorn, microwave, low fat and sodium	Snacks	2.07 mg	13%
783	Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved	Vegetables and Vegetable Products	2.07 mg	13%
784	Sauce, Alfredo, dehydrated	Soups, Sauces and Gravies	2.07 mg	13%
785	Grains, barley, pearled, cooked	Cereals, Grains and Pasta	2.06 mg	13%
786	Beans, kidney, all types, raw	Legumes and Legume Products	2.06 mg	13%
787	Beans, kidney, light red, raw	Legumes and Legume Products	2.06 mg	13%
788	Cookie, chocolate chip, soft type, commercial	Baked Products	2.06 mg	13%
789	Muffin, blueberry, dry mix, prepared	Baked Products	2.06 mg	13%
790	Nuts, filberts or hazelnuts, dry roasted, unblanched	Nuts and Seeds	2.05 mg	13%
791	Potato, french-fried, frozen, unprepared	Vegetables and Vegetable Products	2.04 mg	13%
792	Muffin, corn, commercial	Baked Products	2.04 mg	13%
793	Peach, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	2.03 mg	13%
794	Peas, green, boiled, drained	Vegetables and Vegetable Products	2.02 mg	13%
795	Cereal, ready to eat, Granola: with almonds, Rogers	Breakfast cereals	2.02 mg	13%
796	Peas, green, boiled, drained, with salt	Vegetables and Vegetable Products	2.02 mg	13%
797	Muffin, blueberry, toaster-type	Baked Products	2.02 mg	13%
798	Nuts, macadamia (bushnuts, queensland), oil roasted, salted	Nuts and Seeds	2.02 mg	13%
799	Nuts, macadamia (bushnuts, queensland), oil roasted	Nuts and Seeds	2.02 mg	13%
800	Broccoli raab (rapini), cooked	Vegetables and Vegetable Products	2.02 mg	13%

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Vegan foods high in Niacin (B3) (Canadian (CNF))

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