Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3358 foods.

# Food Category Per 100 g % DV
701 Bread, raisin, enriched Baked Products 3.47 mg 22%
702 Bread, pan dulce, sweet yeast bread Baked Products 3.46 mg 22%
703 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 3.46 mg 22%
704 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 3.45 mg 22%
705 Candies, MR. GOODBAR Chocolate Bar Sweets 3.44 mg 22%
706 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 3.42 mg 21%
707 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 3.41 mg 21%
708 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 3.41 mg 21%
709 Muffins, English, whole-wheat Baked Products 3.41 mg 21%
710 Radishes, oriental, dried Vegetables and Vegetable Products 3.40 mg 21%
711 Crackers, multigrain Baked Products 3.40 mg 21%
712 Biscuits, mixed grain, refrigerated dough Baked Products 3.40 mg 21%
713 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 3.40 mg 21%
714 Bread, raisin, enriched, toasted Baked Products 3.39 mg 21%
715 Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified Beverages 3.38 mg 21%
716 McDONALD'S, BIG MAC Fast Foods 3.38 mg 21%
717 Popovers, dry mix, enriched Baked Products 3.38 mg 21%
718 Bagels, wheat Baked Products 3.37 mg 21%
719 Teff, uncooked Cereal Grains and Pasta 3.36 mg 21%
720 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 3.36 mg 21%
721 Muffins, English, wheat Baked Products 3.36 mg 21%
722 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 3.35 mg 21%
723 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 3.34 mg 21%
724 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 3.31 mg 21%
725 Semolina, unenriched Cereal Grains and Pasta 3.31 mg 21%
726 Cookies, vanilla wafers, higher fat Baked Products 3.31 mg 21%
727 Pie crust, standard-type, prepared from recipe, baked Baked Products 3.31 mg 21%
728 Corn, dried (Navajo) American Indian/Alaska Native Foods 3.30 mg 21%
729 Soymilk (All flavors), enhanced Legumes and Legume Products 3.29 mg 21%
730 Soy flour, full-fat, roasted Legumes and Legume Products 3.29 mg 21%
731 Cookies, shortbread, reduced fat Baked Products 3.27 mg 20%
732 Cookies, shortbread, commercially prepared, plain Baked Products 3.27 mg 20%
733 Pancakes, special dietary, dry mix Baked Products 3.27 mg 20%
734 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 3.26 mg 20%
735 Spices, curry powder Spices and Herbs 3.26 mg 20%
736 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 3.25 mg 20%
737 POPEYES, biscuit Fast Foods 3.24 mg 20%
738 Cookies, oatmeal, commercially prepared, special dietary Baked Products 3.24 mg 20%
739 Cookies, gingersnaps Baked Products 3.23 mg 20%
740 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 3.22 mg 20%
741 McDONALD'S, french fries Fast Foods 3.22 mg 20%
742 Noodles, japanese, soba, dry Cereal Grains and Pasta 3.21 mg 20%
743 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 3.21 mg 20%
744 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 3.20 mg 20%
745 Cockles, raw (Alaska Native) American Indian/Alaska Native Foods 3.20 mg 20%
746 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 3.19 mg 20%
747 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 3.19 mg 20%
748 Snacks, corn-based, extruded, onion-flavor Snacks 3.18 mg 20%
749 Fast foods, miniature cinnamon rolls Fast Foods 3.16 mg 20%
750 Nuts, almond butter, plain, without salt added Nut and Seed Products 3.15 mg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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