Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 701–750 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Bread, raisin, enriched | Baked Products | 3.47 mg | 22% |
| 702 | Bread, pan dulce, sweet yeast bread | Baked Products | 3.46 mg | 22% |
| 703 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 3.46 mg | 22% |
| 704 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 3.45 mg | 22% |
| 705 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 3.44 mg | 22% |
| 706 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 3.42 mg | 21% |
| 707 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 3.41 mg | 21% |
| 708 | Muffins, English, whole-wheat | Baked Products | 3.41 mg | 21% |
| 709 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 3.41 mg | 21% |
| 710 | Biscuits, mixed grain, refrigerated dough | Baked Products | 3.40 mg | 21% |
| 711 | Crackers, multigrain | Baked Products | 3.40 mg | 21% |
| 712 | Radishes, oriental, dried | Vegetables and Vegetable Products | 3.40 mg | 21% |
| 713 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 3.40 mg | 21% |
| 714 | Bread, raisin, enriched, toasted | Baked Products | 3.39 mg | 21% |
| 715 | Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified | Beverages | 3.38 mg | 21% |
| 716 | McDONALD'S, BIG MAC | Fast Foods | 3.38 mg | 21% |
| 717 | Popovers, dry mix, enriched | Baked Products | 3.38 mg | 21% |
| 718 | Bagels, wheat | Baked Products | 3.37 mg | 21% |
| 719 | Teff, uncooked | Cereal Grains and Pasta | 3.36 mg | 21% |
| 720 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 3.36 mg | 21% |
| 721 | Muffins, English, wheat | Baked Products | 3.36 mg | 21% |
| 722 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 3.35 mg | 21% |
| 723 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 3.34 mg | 21% |
| 724 | Semolina, unenriched | Cereal Grains and Pasta | 3.31 mg | 21% |
| 725 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 3.31 mg | 21% |
| 726 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 3.31 mg | 21% |
| 727 | Cookies, vanilla wafers, higher fat | Baked Products | 3.31 mg | 21% |
| 728 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 3.30 mg | 21% |
| 729 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 3.29 mg | 21% |
| 730 | Soy flour, full-fat, roasted | Legumes and Legume Products | 3.29 mg | 21% |
| 731 | Cookies, shortbread, commercially prepared, plain | Baked Products | 3.27 mg | 20% |
| 732 | Cookies, shortbread, reduced fat | Baked Products | 3.27 mg | 20% |
| 733 | Pancakes, special dietary, dry mix | Baked Products | 3.27 mg | 20% |
| 734 | Spices, curry powder | Spices and Herbs | 3.26 mg | 20% |
| 735 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 3.26 mg | 20% |
| 736 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 3.25 mg | 20% |
| 737 | POPEYES, biscuit | Fast Foods | 3.24 mg | 20% |
| 738 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 3.24 mg | 20% |
| 739 | Cookies, gingersnaps | Baked Products | 3.23 mg | 20% |
| 740 | McDONALD'S, french fries | Fast Foods | 3.22 mg | 20% |
| 741 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 3.22 mg | 20% |
| 742 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 3.21 mg | 20% |
| 743 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 3.21 mg | 20% |
| 744 | Cockles, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.20 mg | 20% |
| 745 | Sea cucumber, yane (Alaska Native) | American Indian/Alaska Native Foods | 3.20 mg | 20% |
| 746 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 3.19 mg | 20% |
| 747 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 3.19 mg | 20% |
| 748 | Snacks, corn-based, extruded, onion-flavor | Snacks | 3.18 mg | 20% |
| 749 | Fast foods, miniature cinnamon rolls | Fast Foods | 3.16 mg | 20% |
| 750 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 3.15 mg | 20% |
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