Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2721 foods.

# Food Category Per 100 g % DV
701 Plant-based beverage, protein powder, soy based, powder Beverages 2.36 mg 15%
702 Bread, pumpernickel, toasted Baked Products 2.35 mg 15%
703 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 2.34 mg 15%
704 Indien, samosa, vegetarian Mixed Dishes 2.33 mg 15%
705 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 2.32 mg 14%
706 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 2.31 mg 14%
707 Cake, yellow, regular, dry mix, unprepared Baked Products 2.31 mg 14%
708 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 2.31 mg 14%
709 Muffin, corn, toaster type Baked Products 2.31 mg 14%
710 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 2.31 mg 14%
711 Snacks, popcorn, air-popped Snacks 2.31 mg 14%
712 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 2.31 mg 14%
713 Potato, hashed-brown, homemade Vegetables and Vegetable Products 2.30 mg 14%
714 Willow, native, young leaves, chopped Vegetables and Vegetable Products 2.30 mg 14%
715 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 2.30 mg 14%
716 Soup, mushroom, dehydrated Soups, Sauces and Gravies 2.30 mg 14%
717 Seeds, safflower seed kernels, dried Nuts and Seeds 2.28 mg 14%
718 Cookie, shortbread, plain, homemade Baked Products 2.28 mg 14%
719 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.28 mg 14%
720 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 2.28 mg 14%
721 Nuts, macadamia, dry roasted, salted Nuts and Seeds 2.27 mg 14%
722 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 2.27 mg 14%
723 Seeds, safflower seed meal, partially defatted Nuts and Seeds 2.27 mg 14%
724 Coffee, instant, with sugar, mocha flavour, powder Beverages 2.26 mg 14%
725 Coffee, instant, with sugar, cappucino flavour, powder Beverages 2.26 mg 14%
726 Gravy, brown instant, dry Soups, Sauces and Gravies 2.26 mg 14%
727 Mushroom, morel, raw Vegetables and Vegetable Products 2.25 mg 14%
728 Beans, legumes, mung (green gram), raw Legumes and Legume Products 2.25 mg 14%
729 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 2.25 mg 14%
730 Corn fritter Baked Products 2.25 mg 14%
731 Spices, pumpkin pie spice Spices and Herbs 2.24 mg 14%
732 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 2.24 mg 14%
733 Passion fruit juice, yellow, raw Fruits and fruit juices 2.24 mg 14%
734 Cookie, oatmeal (with or without raisins), commercial Baked Products 2.23 mg 14%
735 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 2.22 mg 14%
736 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 2.22 mg 14%
737 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 2.22 mg 14%
738 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 2.21 mg 14%
739 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 2.20 mg 14%
740 Peas, pigeon, raw Vegetables and Vegetable Products 2.20 mg 14%
741 Snacks, popcorn, caramel-coated, without peanuts Snacks 2.20 mg 14%
742 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 2.20 mg 14%
743 Lupins, raw Legumes and Legume Products 2.19 mg 14%
744 Beans, navy, raw Legumes and Legume Products 2.19 mg 14%
745 Sweets, cocoa, powder, unsweetened Sweets 2.19 mg 14%
746 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 2.16 mg 14%
747 Beans, yardlong, mature seeds, raw Legumes and Legume Products 2.16 mg 13%
748 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 2.15 mg 13%
749 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 2.15 mg 13%
750 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 2.15 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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