Vegan foods high in Niacin (B3) (Canadian (CNF))

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 701–750 of 2,721 foods

#	Food	Category	Per 100 g	% DV
701	Plant-based beverage, protein powder, soy based, powder	Beverages	2.36 mg	15%
702	Bread, pumpernickel, toasted	Baked Products	2.35 mg	15%
703	Cereal, ready to eat, Granola: Raspberry almond, light, Rogers	Breakfast cereals	2.34 mg	15%
704	Indien, samosa, vegetarian	Mixed Dishes	2.33 mg	15%
705	Muffin, wheat bran, toaster-type, with raisins, toasted	Baked Products	2.32 mg	14%
706	Cake mix, german chocolate, pudding-type mix, dry, unprepared	Baked Products	2.31 mg	14%
707	Cake, yellow, regular, dry mix, unprepared	Baked Products	2.31 mg	14%
708	Potato, hashed brown, frozen, plain, prepared	Vegetables and Vegetable Products	2.31 mg	14%
709	Muffin, corn, toaster type	Baked Products	2.31 mg	14%
710	Grains, rice, white, long-grain, parboiled, cooked	Cereals, Grains and Pasta	2.31 mg	14%
711	Snacks, popcorn, air-popped	Snacks	2.31 mg	14%
712	Grains, wheat, kamut khorasan, cooked	Cereals, Grains and Pasta	2.31 mg	14%
713	Potato, hashed-brown, homemade	Vegetables and Vegetable Products	2.30 mg	14%
714	Willow, native, young leaves, chopped	Vegetables and Vegetable Products	2.30 mg	14%
715	Danish pastry, nut (almond, raisin nut, cinnamon nut)	Baked Products	2.30 mg	14%
716	Soup, mushroom, dehydrated	Soups, Sauces and Gravies	2.30 mg	14%
717	Seeds, safflower seed kernels, dried	Nuts and Seeds	2.28 mg	14%
718	Cookie, shortbread, plain, homemade	Baked Products	2.28 mg	14%
719	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	2.28 mg	14%
720	Potato, french-fried, frozen, shoestring, heated in oven	Vegetables and Vegetable Products	2.28 mg	14%
721	Nuts, macadamia, dry roasted, salted	Nuts and Seeds	2.27 mg	14%
722	Nuts, macadamia, dry roasted, unsalted	Nuts and Seeds	2.27 mg	14%
723	Seeds, safflower seed meal, partially defatted	Nuts and Seeds	2.27 mg	14%
724	Coffee, instant, with sugar, mocha flavour, powder	Beverages	2.26 mg	14%
725	Coffee, instant, with sugar, cappucino flavour, powder	Beverages	2.26 mg	14%
726	Gravy, brown instant, dry	Soups, Sauces and Gravies	2.26 mg	14%
727	Mushroom, morel, raw	Vegetables and Vegetable Products	2.25 mg	14%
728	Beans, legumes, mung (green gram), raw	Legumes and Legume Products	2.25 mg	14%
729	Broadbeans (fava beans), in pod, raw	Vegetables and Vegetable Products	2.25 mg	14%
730	Corn fritter	Baked Products	2.25 mg	14%
731	Spices, pumpkin pie spice	Spices and Herbs	2.24 mg	14%
732	Potato, french-fried, frozen, extruded, unprepared	Vegetables and Vegetable Products	2.24 mg	14%
733	Passion fruit juice, yellow, raw	Fruits and fruit juices	2.24 mg	14%
734	Cookie, oatmeal (with or without raisins), commercial	Baked Products	2.23 mg	14%
735	Potato, skin, cooked in skin, microwaved	Vegetables and Vegetable Products	2.22 mg	14%
736	Drumstick (horseradish-tree), leaves, raw	Vegetables and Vegetable Products	2.22 mg	14%
737	Potato, skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	2.22 mg	14%
738	Cake mix, carrot, pudding-type, dry, unprepared	Baked Products	2.21 mg	14%
739	Cereal, ready to eat, Granola: Maple raisin, light, Rogers	Breakfast cereals	2.20 mg	14%
740	Peas, pigeon, raw	Vegetables and Vegetable Products	2.20 mg	14%
741	Snacks, popcorn, caramel-coated, without peanuts	Snacks	2.20 mg	14%
742	Soy sauce (made with soy and wheat), shoyu, regular	Legumes and Legume Products	2.20 mg	14%
743	Lupins, raw	Legumes and Legume Products	2.19 mg	14%
744	Beans, navy, raw	Legumes and Legume Products	2.19 mg	14%
745	Sweets, cocoa, powder, unsweetened	Sweets	2.19 mg	14%
746	Cereal, ready to eat, Harvest Crunch: original, Quaker	Breakfast cereals	2.16 mg	14%
747	Beans, yardlong, mature seeds, raw	Legumes and Legume Products	2.16 mg	13%
748	Peas, pigeon, boiled, drained	Vegetables and Vegetable Products	2.15 mg	13%
749	Peas, pigeon, boiled, drained, with salt	Vegetables and Vegetable Products	2.15 mg	13%
750	Fast foods, mexican, burrito with beans and chili peppers	Fast Foods	2.15 mg	13%

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Vegan foods high in Niacin (B3) (Canadian (CNF))

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