Vegan foods high in Niacin (B3) (USDA SR Legacy)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 651-700 of 3358 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 3.69 mg | 23% |
| 652 | Sorghum grain | Cereal Grains and Pasta | 3.69 mg | 23% |
| 653 | Rolls, dinner, whole-wheat | Baked Products | 3.68 mg | 23% |
| 654 | Bread, cracked-wheat | Baked Products | 3.67 mg | 23% |
| 655 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 3.67 mg | 23% |
| 656 | Focaccia, Italian flatbread, plain | Baked Products | 3.67 mg | 23% |
| 657 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 3.67 mg | 23% |
| 658 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 3.67 mg | 23% |
| 659 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 3.67 mg | 23% |
| 660 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 3.65 mg | 23% |
| 661 | Bread, reduced-calorie, white | Baked Products | 3.64 mg | 23% |
| 662 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 3.64 mg | 23% |
| 663 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 3.64 mg | 23% |
| 664 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 3.63 mg | 23% |
| 665 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 3.63 mg | 23% |
| 666 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 3.63 mg | 23% |
| 667 | Corn grain, white | Cereal Grains and Pasta | 3.63 mg | 23% |
| 668 | Corn grain, yellow | Cereal Grains and Pasta | 3.63 mg | 23% |
| 669 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 3.62 mg | 23% |
| 670 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 3.62 mg | 23% |
| 671 | Nuts, almonds | Nut and Seed Products | 3.62 mg | 23% |
| 672 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 3.61 mg | 23% |
| 673 | Mushrooms, white, raw | Vegetables and Vegetable Products | 3.61 mg | 23% |
| 674 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 3.61 mg | 23% |
| 675 | Spices, caraway seed | Spices and Herbs | 3.61 mg | 23% |
| 676 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 3.60 mg | 22% |
| 677 | Babyfood, cookie, baby, fruit | Baby Foods | 3.60 mg | 22% |
| 678 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 3.60 mg | 22% |
| 679 | Muffins, English, mixed-grain (includes granola) | Baked Products | 3.58 mg | 22% |
| 680 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 3.58 mg | 22% |
| 681 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 3.58 mg | 22% |
| 682 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 3.58 mg | 22% |
| 683 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 3.57 mg | 22% |
| 684 | Babyfood, pretzels | Baby Foods | 3.56 mg | 22% |
| 685 | APPLEBEE'S, chili | Restaurant Foods | 3.56 mg | 22% |
| 686 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 3.55 mg | 22% |
| 687 | Cookies, chocolate, made with rice cereal | Baked Products | 3.54 mg | 22% |
| 688 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 3.52 mg | 22% |
| 689 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 3.52 mg | 22% |
| 690 | Cereals, WHEATENA, dry | Breakfast Cereals | 3.52 mg | 22% |
| 691 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 3.51 mg | 22% |
| 692 | Potato flour | Vegetables and Vegetable Products | 3.51 mg | 22% |
| 693 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 3.50 mg | 22% |
| 694 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 3.50 mg | 22% |
| 695 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 3.50 mg | 22% |
| 696 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 3.50 mg | 22% |
| 697 | Nuts, almonds, blanched | Nut and Seed Products | 3.50 mg | 22% |
| 698 | Couscous, dry | Cereal Grains and Pasta | 3.49 mg | 22% |
| 699 | Winged bean leaves, raw | Vegetables and Vegetable Products | 3.47 mg | 22% |
| 700 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 3.47 mg | 22% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free