Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 651–700 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 3.69 mg | 23% |
| 652 | Sorghum grain | Cereal Grains and Pasta | 3.69 mg | 23% |
| 653 | Rolls, dinner, whole-wheat | Baked Products | 3.68 mg | 23% |
| 654 | Bread, cracked-wheat | Baked Products | 3.67 mg | 23% |
| 655 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 3.67 mg | 23% |
| 656 | Focaccia, Italian flatbread, plain | Baked Products | 3.67 mg | 23% |
| 657 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 3.67 mg | 23% |
| 658 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 3.67 mg | 23% |
| 659 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 3.67 mg | 23% |
| 660 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 3.65 mg | 23% |
| 661 | Bread, reduced-calorie, white | Baked Products | 3.64 mg | 23% |
| 662 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 3.64 mg | 23% |
| 663 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 3.64 mg | 23% |
| 664 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 3.63 mg | 23% |
| 665 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 3.63 mg | 23% |
| 666 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 3.63 mg | 23% |
| 667 | Corn grain, yellow | Cereal Grains and Pasta | 3.63 mg | 23% |
| 668 | Corn grain, white | Cereal Grains and Pasta | 3.63 mg | 23% |
| 669 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 3.62 mg | 23% |
| 670 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 3.62 mg | 23% |
| 671 | Nuts, almonds | Nut and Seed Products | 3.62 mg | 23% |
| 672 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 3.61 mg | 23% |
| 673 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 3.61 mg | 23% |
| 674 | Mushrooms, white, raw | Vegetables and Vegetable Products | 3.61 mg | 23% |
| 675 | Spices, caraway seed | Spices and Herbs | 3.61 mg | 23% |
| 676 | Babyfood, cookie, baby, fruit | Baby Foods | 3.60 mg | 22% |
| 677 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 3.60 mg | 22% |
| 678 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 3.60 mg | 22% |
| 679 | Muffins, English, mixed-grain (includes granola) | Baked Products | 3.58 mg | 22% |
| 680 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 3.58 mg | 22% |
| 681 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 3.58 mg | 22% |
| 682 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 3.58 mg | 22% |
| 683 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 3.57 mg | 22% |
| 684 | Babyfood, pretzels | Baby Foods | 3.56 mg | 22% |
| 685 | APPLEBEE'S, chili | Restaurant Foods | 3.56 mg | 22% |
| 686 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 3.55 mg | 22% |
| 687 | Cookies, chocolate, made with rice cereal | Baked Products | 3.54 mg | 22% |
| 688 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 3.52 mg | 22% |
| 689 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 3.52 mg | 22% |
| 690 | Cereals, WHEATENA, dry | Breakfast Cereals | 3.52 mg | 22% |
| 691 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 3.51 mg | 22% |
| 692 | Potato flour | Vegetables and Vegetable Products | 3.51 mg | 22% |
| 693 | Nuts, almonds, blanched | Nut and Seed Products | 3.50 mg | 22% |
| 694 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 3.50 mg | 22% |
| 695 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 3.50 mg | 22% |
| 696 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 3.50 mg | 22% |
| 697 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 3.50 mg | 22% |
| 698 | Couscous, dry | Cereal Grains and Pasta | 3.49 mg | 22% |
| 699 | Winged bean leaves, raw | Vegetables and Vegetable Products | 3.47 mg | 22% |
| 700 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 3.47 mg | 22% |
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