Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2721 foods.

# Food Category Per 100 g % DV
651 Apricot, dried, sulphured, uncooked Fruits and fruit juices 2.59 mg 16%
652 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 2.59 mg 16%
653 Soy meal, defatted, raw Legumes and Legume Products 2.59 mg 16%
654 Fast foods, breakfast, french toast sticks Fast Foods 2.58 mg 16%
655 Coffee cake, fruit Baked Products 2.57 mg 16%
656 Grains, spelt, cooked Cereals, Grains and Pasta 2.57 mg 16%
657 Cake, shortcake, biscuit-type, homemade Baked Products 2.57 mg 16%
658 Cake mix, gingerbread, dry, unprepared Baked Products 2.55 mg 16%
659 Candies, bars, Oh Henry! Sweets 2.54 mg 16%
660 Granola bar, chewy, sweet and salty Baked Products 2.54 mg 16%
661 Fast foods, dessert, cookies, chocolate chip Fast Foods 2.53 mg 16%
662 Granola bar, chewy, fruit and/or nut Baked Products 2.52 mg 16%
663 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 2.52 mg 16%
664 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 2.51 mg 16%
665 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 2.50 mg 16%
666 Cookie, chocolate, with icing or coating Baked Products 2.50 mg 16%
667 Prune puree Fruits and fruit juices 2.50 mg 16%
668 Meatless, meatballs Legumes and Legume Products 2.50 mg 16%
669 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 2.49 mg 16%
670 Cookie, shortbread, pecan, commercial Baked Products 2.48 mg 16%
671 Cracker, rye, wafers, seasoned Baked Products 2.47 mg 15%
672 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 2.47 mg 15%
673 Candies, bars, Whatchamacallit Sweets 2.47 mg 15%
674 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 2.46 mg 15%
675 Rice, spanish rice mix, prepared Mixed Dishes 2.45 mg 15%
676 Cookie, sugar, homemade, made with margarine Baked Products 2.44 mg 15%
677 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 2.44 mg 15%
678 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 2.44 mg 15%
679 Beans, yellow, raw Legumes and Legume Products 2.43 mg 15%
680 Pasta, corn, dry Cereals, Grains and Pasta 2.43 mg 15%
681 Bannock Baked Products 2.43 mg 15%
682 Cake, white, pudding-type, dry mix, unprepared Baked Products 2.42 mg 15%
683 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 2.42 mg 15%
684 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 2.41 mg 15%
685 Cookie, sugar, refrigerated dough, baked Baked Products 2.41 mg 15%
686 Cookie, sugar, refrigerated dough Baked Products 2.41 mg 15%
687 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 2.41 mg 15%
688 Nuts, acorns, dried Nuts and Seeds 2.41 mg 15%
689 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 2.40 mg 15%
690 Sweets, cocoa, powder, unsweetened, dutch process Sweets 2.40 mg 15%
691 Bread, Irish soda, homemade Baked Products 2.40 mg 15%
692 Snacks, pretzels, hard, chocolate coated Snacks 2.40 mg 15%
693 Snacks, SUNCHIPS, French Onion flavour Snacks 2.39 mg 15%
694 Cake, white, regular, dry mix, unprepared Baked Products 2.39 mg 15%
695 Sweet roll, cinnamon with raisins, commercial Baked Products 2.38 mg 15%
696 Nuts, acorn flour, full-fat Nuts and Seeds 2.38 mg 15%
697 Rice, Spanish rice Mixed Dishes 2.38 mg 15%
698 Pie crust, standard-type, dry mix, prepared, baked Baked Products 2.37 mg 15%
699 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 2.36 mg 15%
700 Sweet potato, flour Vegetables and Vegetable Products 2.36 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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