Vegan foods high in Niacin (B3) (Canadian (CNF))

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 651–700 of 2,721 foods

#	Food	Category	Per 100 g	% DV
651	Apricot, dried, sulphured, uncooked	Fruits and fruit juices	2.59 mg	16%
652	Cake, yellow (plus streusel), pudding-type, dry mix, unprepared	Baked Products	2.59 mg	16%
653	Soy meal, defatted, raw	Legumes and Legume Products	2.59 mg	16%
654	Fast foods, breakfast, french toast sticks	Fast Foods	2.58 mg	16%
655	Coffee cake, fruit	Baked Products	2.57 mg	16%
656	Grains, spelt, cooked	Cereals, Grains and Pasta	2.57 mg	16%
657	Cake, shortcake, biscuit-type, homemade	Baked Products	2.57 mg	16%
658	Cake mix, gingerbread, dry, unprepared	Baked Products	2.55 mg	16%
659	Candies, bars, Oh Henry!	Sweets	2.54 mg	16%
660	Granola bar, chewy, sweet and salty	Baked Products	2.54 mg	16%
661	Fast foods, dessert, cookies, chocolate chip	Fast Foods	2.53 mg	16%
662	Granola bar, chewy, fruit and/or nut	Baked Products	2.52 mg	16%
663	Restaurant, Chinese, noodles, crunchy	Cereals, Grains and Pasta	2.52 mg	16%
664	Fast foods, dessert, burrito with fruit (apple or cherry)	Fast Foods	2.51 mg	16%
665	Coffee cake mix, cinnamon with crumb topping, dry, unprepared	Baked Products	2.50 mg	16%
666	Cookie, chocolate, with icing or coating	Baked Products	2.50 mg	16%
667	Prune puree	Fruits and fruit juices	2.50 mg	16%
668	Meatless, meatballs	Legumes and Legume Products	2.50 mg	16%
669	Cereal, ready to eat, Kashi: GoLean Crunch, Kashi	Breakfast cereals	2.49 mg	16%
670	Cookie, shortbread, pecan, commercial	Baked Products	2.48 mg	16%
671	Cracker, rye, wafers, seasoned	Baked Products	2.47 mg	15%
672	Nuts, macadamia (bushnuts, queensland), raw	Nuts and Seeds	2.47 mg	15%
673	Candies, bars, Whatchamacallit	Sweets	2.47 mg	15%
674	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces and Gravies	2.46 mg	15%
675	Rice, spanish rice mix, prepared	Mixed Dishes	2.45 mg	15%
676	Cookie, sugar, homemade, made with margarine	Baked Products	2.44 mg	15%
677	Pasta, macaroni (elbow), enriched, cooked	Cereals, Grains and Pasta	2.44 mg	15%
678	Pasta, macaroni, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	2.44 mg	15%
679	Beans, yellow, raw	Legumes and Legume Products	2.43 mg	15%
680	Pasta, corn, dry	Cereals, Grains and Pasta	2.43 mg	15%
681	Bannock	Baked Products	2.43 mg	15%
682	Cake, white, pudding-type, dry mix, unprepared	Baked Products	2.42 mg	15%
683	Cake mix, chocolate, pudding-type, dry, unprepared	Baked Products	2.42 mg	15%
684	Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven	Vegetables and Vegetable Products	2.41 mg	15%
685	Cookie, sugar, refrigerated dough, baked	Baked Products	2.41 mg	15%
686	Cookie, sugar, refrigerated dough	Baked Products	2.41 mg	15%
687	Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt	Vegetables and Vegetable Products	2.41 mg	15%
688	Nuts, acorns, dried	Nuts and Seeds	2.41 mg	15%
689	Soup, cauliflower, dehydrated	Soups, Sauces and Gravies	2.40 mg	15%
690	Sweets, cocoa, powder, unsweetened, dutch process	Sweets	2.40 mg	15%
691	Bread, Irish soda, homemade	Baked Products	2.40 mg	15%
692	Snacks, pretzels, hard, chocolate coated	Snacks	2.40 mg	15%
693	Snacks, SUNCHIPS, French Onion flavour	Snacks	2.39 mg	15%
694	Cake, white, regular, dry mix, unprepared	Baked Products	2.39 mg	15%
695	Sweet roll, cinnamon with raisins, commercial	Baked Products	2.38 mg	15%
696	Nuts, acorn flour, full-fat	Nuts and Seeds	2.38 mg	15%
697	Rice, Spanish rice	Mixed Dishes	2.38 mg	15%
698	Pie crust, standard-type, dry mix, prepared, baked	Baked Products	2.37 mg	15%
699	Grape leaves (vine leaves), raw	Vegetables and Vegetable Products	2.36 mg	15%
700	Sweet potato, flour	Vegetables and Vegetable Products	2.36 mg	15%

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Vegan foods high in Niacin (B3) (Canadian (CNF))

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