Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3358 foods.

# Food Category Per 100 g % DV
601 McDONALD'S, McCHICKEN Sandwich Fast Foods 3.94 mg 25%
602 Bread, whole-wheat, prepared from recipe, toasted Baked Products 3.94 mg 25%
603 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 3.94 mg 25%
604 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 3.93 mg 25%
605 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 3.93 mg 25%
606 Bread, white, commercially prepared, toasted Baked Products 3.93 mg 25%
607 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 3.92 mg 24%
608 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 3.92 mg 24%
609 Bread, french or vienna, whole wheat Baked Products 3.90 mg 24%
610 Candies, 5TH AVENUE Candy Bar Sweets 3.90 mg 24%
611 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 3.90 mg 24%
612 Rolls, dinner, rye Baked Products 3.90 mg 24%
613 KFC, biscuit Fast Foods 3.90 mg 24%
614 Crackers, matzo, plain Baked Products 3.89 mg 24%
615 Raspberry juice concentrate Fruits and Fruit Juices 3.89 mg 24%
616 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 3.88 mg 24%
617 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 3.88 mg 24%
618 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 3.88 mg 24%
619 Mushrooms, shiitake, raw Vegetables and Vegetable Products 3.88 mg 24%
620 Schar, Gluten-Free, Classic White Rolls Baked Products 3.88 mg 24%
621 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 3.88 mg 24%
622 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 3.87 mg 24%
623 Cookies, Marie biscuit Baked Products 3.86 mg 24%
624 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 3.83 mg 24%
625 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 3.83 mg 24%
626 Snacks, potato chips, plain, unsalted Snacks 3.83 mg 24%
627 Bread, rye Baked Products 3.81 mg 24%
628 Puff pastry, frozen, ready-to-bake, baked Baked Products 3.80 mg 24%
629 Tart, breakfast, low fat Baked Products 3.80 mg 24%
630 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 3.80 mg 24%
631 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 3.80 mg 24%
632 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 3.79 mg 24%
633 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 3.79 mg 24%
634 Rolls, dinner, sweet Baked Products 3.79 mg 24%
635 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 3.78 mg 24%
636 Bread, reduced-calorie, wheat Baked Products 3.78 mg 24%
637 Nabisco, Nabisco Grahams Crackers Baked Products 3.78 mg 24%
638 Bread, reduced-calorie, oat bran Baked Products 3.76 mg 24%
639 Bread, rye, toasted Baked Products 3.76 mg 24%
640 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 3.75 mg 23%
641 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 3.75 mg 23%
642 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 3.74 mg 23%
643 Crackers, toast thins, low sodium Baked Products 3.72 mg 23%
644 Fast food, biscuit Fast Foods 3.71 mg 23%
645 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 3.70 mg 23%
646 Candies, sesame crunch Sweets 3.70 mg 23%
647 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 3.70 mg 23%
648 Gravy, onion, dry, mix Soups, Sauces, and Gravies 3.70 mg 23%
649 Gravy, brown, dry Soups, Sauces, and Gravies 3.70 mg 23%
650 Gravy, unspecified type, dry Soups, Sauces, and Gravies 3.70 mg 23%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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