Vegan foods high in Niacin (B3) (Canadian (CNF))

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 601–650 of 2,721 foods

#	Food	Category	Per 100 g	% DV
601	Soy flour, low fat	Legumes and Legume Products	2.95 mg	18%
602	Pie crust, standard type, homemade, unbaked	Baked Products	2.94 mg	18%
603	Cookie, sugar, commercial	Baked Products	2.94 mg	18%
604	Beans, kidney, sprouted, raw	Vegetables and Vegetable Products	2.92 mg	18%
605	Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	Baked Products	2.91 mg	18%
606	Kanpyo (dried gourd strips)	Vegetables and Vegetable Products	2.90 mg	18%
607	Peas, split, raw	Legumes and Legume Products	2.89 mg	18%
608	Danish pastry, cinnamon	Baked Products	2.87 mg	18%
609	Spices, allspice, ground	Spices and Herbs	2.86 mg	18%
610	Grains, triticale flour, whole-grain	Cereals, Grains and Pasta	2.86 mg	18%
611	Cookie, chocolate wafer	Baked Products	2.86 mg	18%
612	Candies, halavah (halvah), plain	Sweets	2.86 mg	18%
613	Radish seeds, sprouted, with seed, raw	Vegetables and Vegetable Products	2.85 mg	18%
614	Nuts, almond butter, honey and cinnamon, salted	Nuts and Seeds	2.85 mg	18%
615	Bread, pita, whole-wheat	Baked Products	2.84 mg	18%
616	Lentils, flour	Legumes and Legume Products	2.84 mg	18%
617	Broadbeans (fava beans), dry, raw	Legumes and Legume Products	2.83 mg	18%
618	Nuts, almonds, toasted, unblanched	Nuts and Seeds	2.83 mg	18%
619	Soy sauce (made with hydrolyzed vegetable protein)	Legumes and Legume Products	2.83 mg	18%
620	Nuts, almonds, honey roasted, unblanched	Nuts and Seeds	2.82 mg	18%
621	Spices, dill seed	Spices and Herbs	2.81 mg	18%
622	Spices, dill weed, dried	Spices and Herbs	2.81 mg	18%
623	Banana, dehydrated or banana powder	Fruits and fruit juices	2.80 mg	18%
624	Moth beans, raw	Legumes and Legume Products	2.80 mg	18%
625	Groundcherry, raw	Fruits and fruit juices	2.80 mg	18%
626	Black-eyed peas (cowpeas), catjang, raw	Legumes and Legume Products	2.79 mg	17%
627	Hush puppy, homemade	Baked Products	2.78 mg	17%
628	Snacks, vegetable chips	Snacks	2.77 mg	17%
629	Soup, tomato, dehydrated	Soups, Sauces and Gravies	2.75 mg	17%
630	Bread, whole grain (whole-wheat), with added fibre, commercial	Baked Products	2.74 mg	17%
631	Grains, corn bran, crude	Cereals, Grains and Pasta	2.73 mg	17%
632	Pie crust, standard-type, dry mix, unprepared	Baked Products	2.73 mg	17%
633	French toast, frozen, ready to heat	Baked Products	2.72 mg	17%
634	Pie crust, standard type, frozen, ready-to-bake	Baked Products	2.70 mg	17%
635	Cereal, ready to eat, Alpen (muesli), Weetabix	Breakfast cereals	2.70 mg	17%
636	Potato, french-fried, frozen, extruded, heated in oven	Vegetables and Vegetable Products	2.67 mg	17%
637	Cookie, chocolate chip, commercial, regular, higher fat	Baked Products	2.67 mg	17%
638	Grains, corn flour, degermed, unenriched, yellow	Cereals, Grains and Pasta	2.66 mg	17%
639	Snacks, potato chips, dried potatoes, plain	Snacks	2.65 mg	17%
640	Candies, peanut brittle, homemade	Sweets	2.65 mg	17%
641	Soybean, fermented products, tempeh (tempe)	Legumes and Legume Products	2.64 mg	16%
642	Beans, adzuki, raw	Legumes and Legume Products	2.63 mg	16%
643	Pasta, egg noodles, enriched, cooked, salted	Cereals, Grains and Pasta	2.61 mg	16%
644	Pasta, egg noodles, spinach, enriched, cooked	Cereals, Grains and Pasta	2.61 mg	16%
645	Soy flour, defatted	Legumes and Legume Products	2.61 mg	16%
646	Cereal, ready-to-eat, amaranth flakes	Breakfast cereals	2.61 mg	16%
647	Lentils, raw	Legumes and Legume Products	2.60 mg	16%
648	Grains, corn flour, blue, whole-grain	Cereals, Grains and Pasta	2.60 mg	16%
649	Babyfood, cereal, rice, with yogourt, with fruit, dry	Babyfoods	2.60 mg	16%
650	Grains, rice flour, white	Cereals, Grains and Pasta	2.59 mg	16%

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Vegan foods high in Niacin (B3) (Canadian (CNF))

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