Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2721 foods.

# Food Category Per 100 g % DV
601 Soy flour, low fat Legumes and Legume Products 2.95 mg 18%
602 Pie crust, standard type, homemade, unbaked Baked Products 2.94 mg 18%
603 Cookie, sugar, commercial Baked Products 2.94 mg 18%
604 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 2.92 mg 18%
605 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 2.91 mg 18%
606 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 2.90 mg 18%
607 Peas, split, raw Legumes and Legume Products 2.89 mg 18%
608 Danish pastry, cinnamon Baked Products 2.87 mg 18%
609 Spices, allspice, ground Spices and Herbs 2.86 mg 18%
610 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 2.86 mg 18%
611 Cookie, chocolate wafer Baked Products 2.86 mg 18%
612 Candies, halavah (halvah), plain Sweets 2.86 mg 18%
613 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 2.85 mg 18%
614 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 2.85 mg 18%
615 Bread, pita, whole-wheat Baked Products 2.84 mg 18%
616 Lentils, flour Legumes and Legume Products 2.84 mg 18%
617 Broadbeans (fava beans), dry, raw Legumes and Legume Products 2.83 mg 18%
618 Nuts, almonds, toasted, unblanched Nuts and Seeds 2.83 mg 18%
619 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 2.83 mg 18%
620 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 2.82 mg 18%
621 Spices, dill seed Spices and Herbs 2.81 mg 18%
622 Spices, dill weed, dried Spices and Herbs 2.81 mg 18%
623 Banana, dehydrated or banana powder Fruits and fruit juices 2.80 mg 18%
624 Moth beans, raw Legumes and Legume Products 2.80 mg 18%
625 Groundcherry, raw Fruits and fruit juices 2.80 mg 18%
626 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 2.79 mg 17%
627 Hush puppy, homemade Baked Products 2.78 mg 17%
628 Snacks, vegetable chips Snacks 2.77 mg 17%
629 Soup, tomato, dehydrated Soups, Sauces and Gravies 2.75 mg 17%
630 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 2.74 mg 17%
631 Grains, corn bran, crude Cereals, Grains and Pasta 2.73 mg 17%
632 Pie crust, standard-type, dry mix, unprepared Baked Products 2.73 mg 17%
633 French toast, frozen, ready to heat Baked Products 2.72 mg 17%
634 Pie crust, standard type, frozen, ready-to-bake Baked Products 2.70 mg 17%
635 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 2.70 mg 17%
636 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 2.67 mg 17%
637 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 2.67 mg 17%
638 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 2.66 mg 17%
639 Snacks, potato chips, dried potatoes, plain Snacks 2.65 mg 17%
640 Candies, peanut brittle, homemade Sweets 2.65 mg 17%
641 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 2.64 mg 16%
642 Beans, adzuki, raw Legumes and Legume Products 2.63 mg 16%
643 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 2.61 mg 16%
644 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 2.61 mg 16%
645 Soy flour, defatted Legumes and Legume Products 2.61 mg 16%
646 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 2.61 mg 16%
647 Lentils, raw Legumes and Legume Products 2.60 mg 16%
648 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 2.60 mg 16%
649 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 2.60 mg 16%
650 Grains, rice flour, white Cereals, Grains and Pasta 2.59 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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