Vegan foods high in Niacin (B3) (USDA SR Legacy)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 551-600 of 3358 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Pretzels, soft, unsalted | Snacks | 4.27 mg | 27% |
| 552 | Rye grain | Cereal Grains and Pasta | 4.27 mg | 27% |
| 553 | Rye flour, dark | Cereal Grains and Pasta | 4.27 mg | 27% |
| 554 | Pretzels, soft | Snacks | 4.27 mg | 27% |
| 555 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 4.27 mg | 27% |
| 556 | Bagels, multigrain | Baked Products | 4.26 mg | 27% |
| 557 | Bread, protein, (includes gluten), toasted | Baked Products | 4.24 mg | 27% |
| 558 | Rolls, hard (includes kaiser) | Baked Products | 4.24 mg | 26% |
| 559 | Chiton, leathery, gumboots (Alaska Native) | American Indian/Alaska Native Foods | 4.20 mg | 26% |
| 560 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 4.20 mg | 26% |
| 561 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 4.20 mg | 26% |
| 562 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 4.20 mg | 26% |
| 563 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 4.19 mg | 26% |
| 564 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 4.19 mg | 26% |
| 565 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 4.19 mg | 26% |
| 566 | Puff pastry, frozen, ready-to-bake | Baked Products | 4.17 mg | 26% |
| 567 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 4.17 mg | 26% |
| 568 | Garlic bread, frozen | Baked Products | 4.14 mg | 26% |
| 569 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 4.13 mg | 26% |
| 570 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 4.13 mg | 26% |
| 571 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 4.12 mg | 26% |
| 572 | Spices, marjoram, dried | Spices and Herbs | 4.12 mg | 26% |
| 573 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 4.11 mg | 26% |
| 574 | Crackers, melba toast, plain, without salt | Baked Products | 4.11 mg | 26% |
| 575 | Crackers, melba toast, plain | Baked Products | 4.11 mg | 26% |
| 576 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 4.09 mg | 26% |
| 577 | Beverages, Propel Zero, fruit-flavored, non-carbonated | Beverages | 4.09 mg | 26% |
| 578 | Snacks, potato chips, white, restructured, baked | Snacks | 4.09 mg | 26% |
| 579 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 4.09 mg | 26% |
| 580 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 4.08 mg | 26% |
| 581 | Spices, savory, ground | Spices and Herbs | 4.08 mg | 26% |
| 582 | Phyllo dough | Baked Products | 4.07 mg | 25% |
| 583 | Rolls, dinner, wheat | Baked Products | 4.07 mg | 25% |
| 584 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 4.07 mg | 25% |
| 585 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 4.07 mg | 25% |
| 586 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 4.06 mg | 25% |
| 587 | Babyfood, crackers, vegetable | Baby Foods | 4.05 mg | 25% |
| 588 | Crackers, standard snack-type, regular, low salt | Baked Products | 4.05 mg | 25% |
| 589 | Bread, multi-grain (includes whole-grain) | Baked Products | 4.04 mg | 25% |
| 590 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 4.04 mg | 25% |
| 591 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 4.03 mg | 25% |
| 592 | Crackers, wheat, regular | Baked Products | 4.02 mg | 25% |
| 593 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 4.02 mg | 25% |
| 594 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 4.00 mg | 25% |
| 595 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 3.99 mg | 25% |
| 596 | Bread, whole-wheat, prepared from recipe | Baked Products | 3.98 mg | 25% |
| 597 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 3.98 mg | 25% |
| 598 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 3.97 mg | 25% |
| 599 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 3.97 mg | 25% |
| 600 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 3.95 mg | 25% |
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