Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2721 foods.

# Food Category Per 100 g % DV
551 English muffin, wheat, toasted Baked Products 3.28 mg 21%
552 Fast foods, hot dog with chili Fast Foods 3.28 mg 20%
553 Cookie, shortbread, plain, commercial Baked Products 3.27 mg 20%
554 Spices, curry powder Spices and Herbs 3.26 mg 20%
555 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 3.26 mg 20%
556 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 3.26 mg 20%
557 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 3.25 mg 20%
558 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 3.25 mg 20%
559 Cookie, ginger snap Baked Products 3.23 mg 20%
560 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 3.22 mg 20%
561 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 3.21 mg 20%
562 Snacks, corn-based, extruded, onion Snacks 3.18 mg 20%
563 Bread, white with raisins, commercial Baked Products 3.18 mg 20%
564 Fast foods, Miniature cinnamon rolls Fast Foods 3.16 mg 20%
565 Nuts, almond butter, plain, salted Nuts and Seeds 3.15 mg 20%
566 Nuts, almond butter, plain Nuts and Seeds 3.15 mg 20%
567 Wiener (frankfurter), meatless Legumes and Legume Products 3.14 mg 20%
568 Cookie, vanilla wafer, 12 to 17% fat Baked Products 3.11 mg 19%
569 Lychee, dried Fruits and fruit juices 3.10 mg 19%
570 Muffin, wheat bran, dry mix, prepared Baked Products 3.10 mg 19%
571 Beans, winged (goa beans), dry, raw Legumes and Legume Products 3.09 mg 19%
572 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 3.09 mg 19%
573 Grains, wheat, sprouted Cereals, Grains and Pasta 3.09 mg 19%
574 Snacks, oriental mix, rice-based Snacks 3.08 mg 19%
575 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 3.08 mg 19%
576 Bagel, cinnamon-raisin Baked Products 3.08 mg 19%
577 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 3.08 mg 19%
578 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 3.07 mg 19%
579 Tomato products, canned paste, with salt Vegetables and Vegetable Products 3.07 mg 19%
580 Potato, skin, baked Vegetables and Vegetable Products 3.06 mg 19%
581 Spices, anise seeds Spices and Herbs 3.06 mg 19%
582 Spices, celery seed Spices and Herbs 3.06 mg 19%
583 Potato, skin, baked, with salt Vegetables and Vegetable Products 3.06 mg 19%
584 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 3.04 mg 19%
585 Cookie, molasses Baked Products 3.03 mg 19%
586 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 3.02 mg 19%
587 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 3.02 mg 19%
588 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 3.00 mg 19%
589 Seeds, cottonseed kernels, roasted Nuts and Seeds 3.00 mg 19%
590 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 3.00 mg 19%
591 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 3.00 mg 19%
592 Bagel, cinnamon-raisin, toasted Baked Products 2.98 mg 19%
593 Grains, quinoa, flour Cereals, Grains and Pasta 2.98 mg 19%
594 Snacks, soy chips or crisps, salted Snacks 2.98 mg 19%
595 Cookie, vanilla wafer, 18 to 21% fat Baked Products 2.98 mg 19%
596 Spices, poultry seasoning Spices and Herbs 2.97 mg 19%
597 Roll, pumpernickel Baked Products 2.97 mg 19%
598 Peas, pigeon (red gram), raw Legumes and Legume Products 2.96 mg 19%
599 Bagel, oat bran Baked Products 2.96 mg 18%
600 Muffin, wheat bran, with raisins, homemade Baked Products 2.96 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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