Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3358 foods.

# Food Category Per 100 g % DV
501 Spices, cumin seed Spices and Herbs 4.58 mg 29%
502 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 4.57 mg 29%
503 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 4.57 mg 29%
504 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 4.57 mg 29%
505 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 4.56 mg 29%
506 Spaghetti, spinach, dry Cereal Grains and Pasta 4.55 mg 28%
507 Bread, Italian Baked Products 4.54 mg 28%
508 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 4.53 mg 28%
509 Crackers, whole-wheat, low salt Baked Products 4.52 mg 28%
510 Seeds, sesame seeds, whole, dried Nut and Seed Products 4.51 mg 28%
511 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 4.51 mg 28%
512 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 4.51 mg 28%
513 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 4.51 mg 28%
514 Grape leaves, canned Vegetables and Vegetable Products 4.50 mg 28%
515 Sorghum flour, whole-grain Cereal Grains and Pasta 4.50 mg 28%
516 Mushrooms, portabella, raw Vegetables and Vegetable Products 4.49 mg 28%
517 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 4.49 mg 28%
518 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 4.46 mg 28%
519 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.46 mg 28%
520 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.46 mg 28%
521 Bread, white wheat Baked Products 4.46 mg 28%
522 Crackers, standard snack-type, with whole wheat Baked Products 4.45 mg 28%
523 McDONALD'S, QUARTER POUNDER Fast Foods 4.45 mg 28%
524 Bread, whole-wheat, commercially prepared Baked Products 4.44 mg 28%
525 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 4.43 mg 28%
526 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 4.43 mg 28%
527 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 4.43 mg 28%
528 Millet, puffed Breakfast Cereals 4.42 mg 28%
529 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 4.42 mg 28%
530 Snacks, CLIF BAR, mixed flavors Snacks 4.41 mg 28%
531 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 4.41 mg 28%
532 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 4.41 mg 28%
533 Bread, multi-grain, toasted (includes whole-grain) Baked Products 4.39 mg 27%
534 Nuts, pine nuts, dried Nut and Seed Products 4.39 mg 27%
535 Wheat, hard white Cereal Grains and Pasta 4.38 mg 27%
536 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 4.38 mg 27%
537 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 4.38 mg 27%
538 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 4.37 mg 27%
539 Snacks, potato chips, fat-free, made with olestra Snacks 4.37 mg 27%
540 Nuts, pine nuts, pinyon, dried Nut and Seed Products 4.37 mg 27%
541 Rolls, french Baked Products 4.35 mg 27%
542 Crackers, standard snack-type, regular Baked Products 4.35 mg 27%
543 Candies, REESE'S BITES Sweets 4.33 mg 27%
544 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 4.32 mg 27%
545 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 4.32 mg 27%
546 Soy flour, full-fat, raw Legumes and Legume Products 4.32 mg 27%
547 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.31 mg 27%
548 Bread, protein (includes gluten) Baked Products 4.29 mg 27%
549 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 4.29 mg 27%
550 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 4.29 mg 27%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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