Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2721 foods.

# Food Category Per 100 g % DV
501 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 3.63 mg 23%
502 Nuts, ginkgo nuts, canned Nuts and Seeds 3.62 mg 23%
503 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 3.62 mg 23%
504 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 3.62 mg 23%
505 Mushroom, white, raw Vegetables and Vegetable Products 3.61 mg 23%
506 Spices, caraway seed Spices and Herbs 3.61 mg 23%
507 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 3.60 mg 22%
508 Candies, bars, Snickers Sweets 3.60 mg 22%
509 Snacks, potato chips, dried potatoes, light Snacks 3.60 mg 22%
510 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 3.59 mg 22%
511 English muffin, multigrain (also granola) Baked Products 3.58 mg 22%
512 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 3.58 mg 22%
513 Indian, bread, naan, whole-wheat Baked Products 3.58 mg 22%
514 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 3.58 mg 22%
515 Cracker, barge pilot biscuit Baked Products 3.58 mg 22%
516 Tortilla, ready-to-bake / fry, flour Baked Products 3.57 mg 22%
517 Bread, whole wheat, commercial Baked Products 3.55 mg 22%
518 Seeds, watermelon seed kernels, dried Nuts and Seeds 3.55 mg 22%
519 Potato flour Vegetables and Vegetable Products 3.51 mg 22%
520 English muffin, multigrain (also granola), toasted Baked Products 3.50 mg 22%
521 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 3.50 mg 22%
522 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 3.50 mg 22%
523 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 3.50 mg 22%
524 Nuts, Japanese chestnuts, dried Nuts and Seeds 3.50 mg 22%
525 Grains, couscous, dry Cereals, Grains and Pasta 3.49 mg 22%
526 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 3.47 mg 22%
527 Cookie, animal crackers (arrowroot, social tea) Baked Products 3.47 mg 22%
528 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 3.46 mg 22%
529 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 3.45 mg 22%
530 Bread, white with raisins, commercial, toasted Baked Products 3.45 mg 22%
531 Candies, bars, Mr Goodbar Sweets 3.44 mg 22%
532 Pie, tourtiere, commercial Baked Products 3.43 mg 21%
533 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 3.42 mg 21%
534 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 3.42 mg 21%
535 English muffin, whole wheat Baked Products 3.41 mg 21%
536 Biscuit, multigrain, refrigerated dough Baked Products 3.40 mg 21%
537 Cracker, multigrain Baked Products 3.40 mg 21%
538 Radish, oriental (daikon), dried Vegetables and Vegetable Products 3.40 mg 21%
539 Bread, whole grain (whole-wheat), commercial Baked Products 3.38 mg 21%
540 Popover, dry mix, unprepared Baked Products 3.38 mg 21%
541 Bagel, whole-wheat (multigrain) Baked Products 3.37 mg 21%
542 Grains, teff, uncooked Cereals, Grains and Pasta 3.36 mg 21%
543 Candies, M&M's peanut chocolate candies Sweets 3.36 mg 21%
544 English muffin, wheat Baked Products 3.36 mg 21%
545 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 3.35 mg 21%
546 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 3.34 mg 21%
547 English muffin, whole wheat, toasted Baked Products 3.34 mg 21%
548 Grains, semolina Cereals, Grains and Pasta 3.31 mg 21%
549 Pie crust, standard type, homemade, baked Baked Products 3.31 mg 21%
550 Soy flour, full-fat, roasted Legumes and Legume Products 3.29 mg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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