Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3358 foods.

# Food Category Per 100 g % DV
451 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 4.97 mg 31%
452 Crackers, wheat, low salt Baked Products 4.96 mg 31%
453 Snacks, potato chips, barbecue-flavor Snacks 4.96 mg 31%
454 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.96 mg 31%
455 Mushrooms, oyster, raw Vegetables and Vegetable Products 4.96 mg 31%
456 Rolls, dinner, oat bran Baked Products 4.95 mg 31%
457 Spices, thyme, dried Spices and Herbs 4.94 mg 31%
458 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 4.91 mg 31%
459 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 4.90 mg 31%
460 Spices, basil, dried Spices and Herbs 4.90 mg 31%
461 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 4.90 mg 31%
462 Nabisco, Nabisco Ritz Crackers Baked Products 4.88 mg 30%
463 Bread, stuffing, cornbread, dry mix Baked Products 4.87 mg 30%
464 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 4.86 mg 30%
465 Crackers, gluten-free, multi-seeded and multigrain Baked Products 4.83 mg 30%
466 Bread, oat bran Baked Products 4.83 mg 30%
467 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 4.83 mg 30%
468 Bread, french or vienna (includes sourdough) Baked Products 4.82 mg 30%
469 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 4.80 mg 30%
470 Wheat, soft red winter Cereal Grains and Pasta 4.80 mg 30%
471 Snacks, potato sticks Snacks 4.79 mg 30%
472 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 4.78 mg 30%
473 Bread, oat bran, toasted Baked Products 4.78 mg 30%
474 Wheat, soft white Cereal Grains and Pasta 4.77 mg 30%
475 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 4.76 mg 30%
476 Snacks, potato chips, plain, salted Snacks 4.76 mg 30%
477 Candies, chocolate covered, caramel with nuts Sweets 4.76 mg 30%
478 Spices, mustard seed, ground Spices and Herbs 4.73 mg 30%
479 Millet, raw Cereal Grains and Pasta 4.72 mg 30%
480 Crackers, melba toast, rye (includes pumpernickel) Baked Products 4.72 mg 29%
481 Noodles, chinese, chow mein Cereal Grains and Pasta 4.72 mg 29%
482 Snacks, trail mix, regular Snacks 4.71 mg 29%
483 Snacks, trail mix, regular, unsalted Snacks 4.71 mg 29%
484 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 4.70 mg 29%
485 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 4.70 mg 29%
486 Bread, pound cake type, pan de torta salvadoran Baked Products 4.70 mg 29%
487 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 4.70 mg 29%
488 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 4.70 mg 29%
489 Fireweed, leaves, raw Vegetables and Vegetable Products 4.67 mg 29%
490 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 4.66 mg 29%
491 Bagels, whole grain white Baked Products 4.65 mg 29%
492 Croutons, seasoned Baked Products 4.65 mg 29%
493 Spices, oregano, dried Spices and Herbs 4.64 mg 29%
494 Bread, pita, white, enriched Baked Products 4.63 mg 29%
495 Crackers, whole-wheat Baked Products 4.63 mg 29%
496 Crackers, rusk toast Baked Products 4.62 mg 29%
497 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 4.61 mg 29%
498 Barley, hulled Cereal Grains and Pasta 4.60 mg 29%
499 Barley, pearled, raw Cereal Grains and Pasta 4.60 mg 29%
500 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 4.58 mg 29%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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