Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2721 foods.

# Food Category Per 100 g % DV
451 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 3.99 mg 25%
452 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 3.98 mg 25%
453 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 3.96 mg 25%
454 Soy sauce (made from soy), tamari Legumes and Legume Products 3.95 mg 25%
455 Candies, bars, Nestle Crunch Sweets 3.95 mg 25%
456 Cracker, wheat, low fat Baked Products 3.94 mg 25%
457 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 3.94 mg 25%
458 Bread, whole wheat, commercial, toasted Baked Products 3.93 mg 25%
459 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 3.92 mg 24%
460 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 3.92 mg 24%
461 Candies, bars, 5th Avenue Sweets 3.90 mg 24%
462 Nuts, almonds, oil roasted, blanched Nuts and Seeds 3.90 mg 24%
463 Roll, dinner, rye Baked Products 3.90 mg 24%
464 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 3.90 mg 24%
465 Cracker, matzo, plain Baked Products 3.89 mg 24%
466 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 3.87 mg 24%
467 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 3.87 mg 24%
468 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 3.85 mg 24%
469 Bread, multigrain, commercial, reduced sodium Baked Products 3.83 mg 24%
470 Bread, multigrain, commercial Baked Products 3.83 mg 24%
471 Puff pastry, frozen, ready-to-bake, baked Baked Products 3.80 mg 24%
472 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 3.80 mg 24%
473 Mushroom, shiitake, raw Vegetables and Vegetable Products 3.80 mg 24%
474 Breakfast tart, low fat Baked Products 3.80 mg 24%
475 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 3.80 mg 24%
476 Veggie / soy burger patty, unprepared Legumes and Legume Products 3.75 mg 23%
477 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 3.75 mg 23%
478 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 3.73 mg 23%
479 Fast foods, hot dog, plain Fast Foods 3.72 mg 23%
480 Fast food, biscuit Fast Foods 3.71 mg 23%
481 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 3.70 mg 23%
482 Candies, sesame crunch (crisp) Sweets 3.70 mg 23%
483 Gravy, onion, dehydrated Soups, Sauces and Gravies 3.70 mg 23%
484 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 3.70 mg 23%
485 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 3.70 mg 23%
486 Tourtiere, homemade Baked Products 3.69 mg 23%
487 Grains, sorghum Cereals, Grains and Pasta 3.69 mg 23%
488 Roll, dinner, whole wheat Baked Products 3.68 mg 23%
489 Bread, focaccia, Italian flatbread, plain Baked Products 3.67 mg 23%
490 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 3.67 mg 23%
491 Fast foods, dessert, animal crackers Fast Foods 3.67 mg 23%
492 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 3.67 mg 23%
493 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 3.67 mg 23%
494 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 3.67 mg 23%
495 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 3.66 mg 23%
496 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 3.65 mg 23%
497 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 3.64 mg 23%
498 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 3.64 mg 23%
499 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 3.63 mg 23%
500 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 3.63 mg 23%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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