Vegetarian foods high in Manganese
Manganese is involved in bone formation, blood clotting, and metabolism.
FDA daily value: 2.3 mg
Showing 4901-4950 of 7088 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Beverages, tea, green, ready-to-drink, diet | Beverages | 0.12 mg | 5% | USDA_SR |
| 4902 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 0.12 mg | 5% | USDA_SR |
| 4903 | Pomegranate, raw | Fruits and fruit juices | 0.12 mg | 5% | CNF |
| 4904 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4905 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4906 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.12 mg | 5% | CNF |
| 4907 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.12 mg | 5% | CNF |
| 4908 | Pomegranates, raw | Fruits and Fruit Juices | 0.12 mg | 5% | USDA_SR |
| 4909 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4910 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4911 | McDONALD'S, BIG BREAKFAST | Fast Foods | 0.12 mg | 5% | USDA_SR |
| 4912 | Alcoholic beverage, wine, dessert, sweet | Beverages | 0.12 mg | 5% | USDA_SR |
| 4913 | Alcoholic beverage, wine, dessert, dry | Beverages | 0.12 mg | 5% | USDA_SR |
| 4914 | Onions, red, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_FF |
| 4915 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.12 mg | 5% | USDA_SR |
| 4916 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.12 mg | 5% | USDA_SR |
| 4917 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.12 mg | 5% | CNF |
| 4918 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.12 mg | 5% | CNF |
| 4919 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 0.12 mg | 5% | CNF |
| 4920 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 0.12 mg | 5% | CNF |
| 4921 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.12 mg | 5% | CNF |
| 4922 | Puddings, chocolate, ready-to-eat | Sweets | 0.12 mg | 5% | USDA_SR |
| 4923 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 0.12 mg | 5% | USDA_SR |
| 4924 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4925 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4926 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 0.12 mg | 5% | CNF |
| 4927 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4928 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4929 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4930 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 0.12 mg | 5% | USDA_SR |
| 4931 | Alcoholic beverage, wine, table, white | Beverages | 0.12 mg | 5% | USDA_SR |
| 4932 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.12 mg | 5% | CNF |
| 4933 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4934 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 0.12 mg | 5% | CNF |
| 4935 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.12 mg | 5% | CNF |
| 4936 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.12 mg | 5% | USDA_SR |
| 4937 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 0.12 mg | 5% | USDA_SR |
| 4938 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.12 mg | 5% | USDA_SR |
| 4939 | Crabapple, raw | Fruits and fruit juices | 0.12 mg | 5% | CNF |
| 4940 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4941 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4942 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4943 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4944 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4945 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4946 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4947 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4948 | Salad dressing, honey mustard, fat free | Fats and Oils | 0.12 mg | 5% | CNF |
| 4949 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4950 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
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