Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4901–4950 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Cheesecake, prepared from mix, no bake type | Baked Products | 0.12 mg | 5% | CNF |
| 4902 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 0.12 mg | 5% | CNF |
| 4903 | Onions, red, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_FF |
| 4904 | Alcoholic beverage, wine, dessert, dry | Beverages | 0.12 mg | 5% | USDA_SR |
| 4905 | Alcoholic beverage, wine, dessert, sweet | Beverages | 0.12 mg | 5% | USDA_SR |
| 4906 | McDONALD'S, BIG BREAKFAST | Fast Foods | 0.12 mg | 5% | USDA_SR |
| 4907 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4908 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4909 | Pomegranates, raw | Fruits and Fruit Juices | 0.12 mg | 5% | USDA_SR |
| 4910 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.12 mg | 5% | CNF |
| 4911 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.12 mg | 5% | CNF |
| 4912 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4913 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4914 | Pomegranate, raw | Fruits and fruit juices | 0.12 mg | 5% | CNF |
| 4915 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.12 mg | 5% | USDA_SR |
| 4916 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.12 mg | 5% | USDA_SR |
| 4917 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 0.12 mg | 5% | USDA_SR |
| 4918 | Puddings, chocolate, ready-to-eat | Sweets | 0.12 mg | 5% | USDA_SR |
| 4919 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.12 mg | 5% | CNF |
| 4920 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 0.12 mg | 5% | CNF |
| 4921 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 0.12 mg | 5% | CNF |
| 4922 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.12 mg | 5% | CNF |
| 4923 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.12 mg | 5% | CNF |
| 4924 | Alcoholic beverage, wine, table, white | Beverages | 0.12 mg | 5% | USDA_SR |
| 4925 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 0.12 mg | 5% | USDA_SR |
| 4926 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4927 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4928 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4929 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 0.12 mg | 5% | CNF |
| 4930 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4931 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4932 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.12 mg | 5% | USDA_SR |
| 4933 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 0.12 mg | 5% | USDA_SR |
| 4934 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.12 mg | 5% | USDA_SR |
| 4935 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.12 mg | 5% | CNF |
| 4936 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 0.12 mg | 5% | CNF |
| 4937 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4938 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.12 mg | 5% | CNF |
| 4939 | Crabapples, raw | Fruits and Fruit Juices | 0.12 mg | 5% | USDA_SR |
| 4940 | Dressing, honey mustard, fat-free | Fats and Oils | 0.12 mg | 5% | USDA_SR |
| 4941 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4942 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4943 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4944 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4945 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4946 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4947 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4948 | Salad dressing, honey mustard, fat free | Fats and Oils | 0.12 mg | 5% | CNF |
| 4949 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4950 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
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