Vegetarian foods high in Manganese
Manganese is involved in bone formation, blood clotting, and metabolism.
FDA daily value: 2.3 mg
Showing 4951-5000 of 7088 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4952 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4953 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4954 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4955 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4956 | Dressing, honey mustard, fat-free | Fats and Oils | 0.12 mg | 5% | USDA_SR |
| 4957 | Crabapples, raw | Fruits and Fruit Juices | 0.12 mg | 5% | USDA_SR |
| 4958 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4959 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4960 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4961 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.11 mg | 5% | CNF |
| 4962 | Candies, bars, Alpine White bar with almonds | Sweets | 0.11 mg | 5% | CNF |
| 4963 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 5% | CNF |
| 4964 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 0.11 mg | 5% | CNF |
| 4965 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.11 mg | 5% | CNF |
| 4966 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4967 | Rice noodles, cooked | Cereal Grains and Pasta | 0.11 mg | 5% | USDA_SR |
| 4968 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4969 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4970 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4971 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 0.11 mg | 5% | USDA_SR |
| 4972 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_SR |
| 4973 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 5% | CNF |
| 4974 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4975 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4976 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4977 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4978 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.11 mg | 5% | CNF |
| 4979 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4980 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4981 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 0.11 mg | 5% | CNF |
| 4982 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.11 mg | 5% | CNF |
| 4983 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 0.11 mg | 5% | CNF |
| 4984 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4985 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4986 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4987 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4988 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4989 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4990 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 0.11 mg | 5% | USDA_SR |
| 4991 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4992 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4993 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 0.11 mg | 5% | USDA_SR |
| 4994 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_SR |
| 4995 | Beverages, tea, black, ready-to-drink, lemon, sweetened | Beverages | 0.11 mg | 5% | USDA_SR |
| 4996 | Peppers, banana or Hungarian wax, seeded, raw | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_FF |
| 4997 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.11 mg | 5% | USDA_SR |
| 4998 | Cherries, sour, red, raw | Fruits and Fruit Juices | 0.11 mg | 5% | USDA_SR |
| 4999 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_SR |
| 5000 | Cherry, sour, red, raw | Fruits and fruit juices | 0.11 mg | 5% | CNF |
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