Vegetarian foods high in Manganese
Manganese is involved in bone formation, blood clotting, and metabolism.
FDA daily value: 2.3 mg
Showing 5001-5050 of 7088 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5001 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5002 | Potato salad with egg | Mixed Dishes | 0.11 mg | 5% | CNF |
| 5003 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 5004 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 0.11 mg | 5% | CNF |
| 5005 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5006 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.11 mg | 5% | CNF |
| 5007 | Candied fruit | Sweets | 0.11 mg | 5% | CNF |
| 5008 | Beverage, bean | Legumes and Legume Products | 0.11 mg | 5% | CNF |
| 5009 | Candied fruit | Fruits and Fruit Juices | 0.11 mg | 5% | USDA_SR |
| 5010 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 5011 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_SR |
| 5012 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 0.11 mg | 5% | USDA_SR |
| 5013 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_FF |
| 5014 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_FF |
| 5015 | Salad dressing, french, commercial, low calorie | Fats and Oils | 0.11 mg | 5% | CNF |
| 5016 | Lemonade with artificial sweetener, powder | Beverages | 0.11 mg | 5% | CNF |
| 5017 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 0.11 mg | 5% | CNF |
| 5018 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 0.11 mg | 5% | CNF |
| 5019 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.11 mg | 5% | CNF |
| 5020 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5021 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5022 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5023 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5024 | Tapioca, pearl, dry | Cereal Grains and Pasta | 0.11 mg | 5% | USDA_SR |
| 5025 | Sour cream, imitation, cultured | Dairy and Egg Products | 0.11 mg | 5% | USDA_SR |
| 5026 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 0.11 mg | 5% | USDA_SR |
| 5027 | Salad dressing, french dressing, reduced fat | Fats and Oils | 0.11 mg | 5% | USDA_SR |
| 5028 | Fast foods, sundae, strawberry | Fast Foods | 0.11 mg | 5% | USDA_SR |
| 5029 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 0.11 mg | 5% | USDA_SR |
| 5030 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 0.11 mg | 5% | CNF |
| 5031 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5032 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.11 mg | 5% | CNF |
| 5033 | Plantains, green, raw | Fruits and Fruit Juices | 0.11 mg | 5% | USDA_SR |
| 5034 | Plantains, green, boiled | Fruits and Fruit Juices | 0.11 mg | 5% | USDA_SR |
| 5035 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 5036 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 5037 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.11 mg | 5% | USDA_SR |
| 5038 | Guava sauce, cooked | Fruits and Fruit Juices | 0.11 mg | 5% | USDA_SR |
| 5039 | Guava sauce, cooked | Fruits and fruit juices | 0.11 mg | 5% | CNF |
| 5040 | Salad dressing, coleslaw | Fats and Oils | 0.11 mg | 5% | CNF |
| 5041 | Shepherd's pie with corn | Mixed Dishes | 0.11 mg | 5% | CNF |
| 5042 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 5% | CNF |
| 5043 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 5% | CNF |
| 5044 | Carbonated drinks, cola with aspartame | Beverages | 0.11 mg | 5% | CNF |
| 5045 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.11 mg | 5% | CNF |
| 5046 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.11 mg | 5% | CNF |
| 5047 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_SR |
| 5048 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_SR |
| 5049 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.11 mg | 5% | USDA_SR |
| 5050 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | Beverages | 0.11 mg | 5% | USDA_SR |
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