Vegetarian foods high in Manganese
Manganese is involved in bone formation, blood clotting, and metabolism.
FDA daily value: 2.3 mg
Showing 5051-5100 of 7088 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Eggplant, raw | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_FF |
| 5052 | Mango, Tommy Atkins, peeled, raw | Fruits and Fruit Juices | 0.11 mg | 5% | USDA_FF |
| 5053 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.11 mg | 5% | CNF |
| 5054 | Celery, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5055 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5056 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.11 mg | 5% | USDA_SR |
| 5057 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 5058 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 5059 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.11 mg | 5% | USDA_SR |
| 5060 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.10 mg | 5% | CNF |
| 5061 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.10 mg | 5% | CNF |
| 5062 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 0.10 mg | 5% | CNF |
| 5063 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 0.10 mg | 5% | CNF |
| 5064 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.10 mg | 5% | CNF |
| 5065 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.10 mg | 5% | USDA_SR |
| 5066 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.10 mg | 5% | USDA_SR |
| 5067 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.10 mg | 5% | USDA_SR |
| 5068 | Mango, Ataulfo, peeled, raw | Fruits and Fruit Juices | 0.10 mg | 5% | USDA_FF |
| 5069 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 5% | USDA_SR |
| 5070 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 0.10 mg | 5% | CNF |
| 5071 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 0.10 mg | 5% | CNF |
| 5072 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 0.10 mg | 5% | USDA_SR |
| 5073 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 5% | USDA_SR |
| 5074 | Celery, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5075 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.10 mg | 4% | CNF |
| 5076 | Celery, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5077 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5078 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5079 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5080 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5081 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 0.10 mg | 4% | USDA_SR |
| 5082 | Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 5083 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5084 | Fast foods, side dish, coleslaw | Fast Foods | 0.10 mg | 4% | CNF |
| 5085 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 0.10 mg | 4% | CNF |
| 5086 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 5087 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5088 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.10 mg | 4% | USDA_SR |
| 5089 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 0.10 mg | 4% | USDA_SR |
| 5090 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5091 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5092 | Fast foods, coleslaw | Fast Foods | 0.10 mg | 4% | USDA_SR |
| 5093 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5094 | Potato salad, homemade | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5095 | Dessert, frozen, ice cream, chocolate, light | Sweets | 0.10 mg | 4% | CNF |
| 5096 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 5097 | Ice creams, chocolate, light | Sweets | 0.10 mg | 4% | USDA_SR |
| 5098 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5099 | Potato salad, home-prepared | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5100 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.10 mg | 4% | USDA_SR |
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