Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 5051–5100 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Eggplant, raw | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_FF |
| 5052 | Mango, Tommy Atkins, peeled, raw | Fruits and Fruit Juices | 0.11 mg | 5% | USDA_FF |
| 5053 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.11 mg | 5% | USDA_SR |
| 5054 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 5055 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 5056 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.11 mg | 5% | USDA_SR |
| 5057 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5058 | Celery, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5059 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.11 mg | 5% | CNF |
| 5060 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.10 mg | 5% | USDA_SR |
| 5061 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.10 mg | 5% | USDA_SR |
| 5062 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.10 mg | 5% | USDA_SR |
| 5063 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.10 mg | 5% | CNF |
| 5064 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 0.10 mg | 5% | CNF |
| 5065 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 0.10 mg | 5% | CNF |
| 5066 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.10 mg | 5% | CNF |
| 5067 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.10 mg | 5% | CNF |
| 5068 | Mango, Ataulfo, peeled, raw | Fruits and Fruit Juices | 0.10 mg | 5% | USDA_FF |
| 5069 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 5% | USDA_SR |
| 5070 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 5% | USDA_SR |
| 5071 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 0.10 mg | 5% | USDA_SR |
| 5072 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 0.10 mg | 5% | CNF |
| 5073 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 0.10 mg | 5% | CNF |
| 5074 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5075 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5076 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5077 | Celery, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5078 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.10 mg | 4% | CNF |
| 5079 | Celery, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5080 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 0.10 mg | 4% | USDA_SR |
| 5081 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5082 | Fast foods, coleslaw | Fast Foods | 0.10 mg | 4% | USDA_SR |
| 5083 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5084 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5085 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 0.10 mg | 4% | USDA_SR |
| 5086 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.10 mg | 4% | USDA_SR |
| 5087 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5088 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 5089 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 0.10 mg | 4% | CNF |
| 5090 | Fast foods, side dish, coleslaw | Fast Foods | 0.10 mg | 4% | CNF |
| 5091 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5092 | Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 5093 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.10 mg | 4% | USDA_SR |
| 5094 | Potato salad, home-prepared | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5095 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5096 | Ice creams, chocolate, light | Sweets | 0.10 mg | 4% | USDA_SR |
| 5097 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 5098 | Dessert, frozen, ice cream, chocolate, light | Sweets | 0.10 mg | 4% | CNF |
| 5099 | Potato salad, homemade | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5100 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.