Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 7088 foods.

# Food Category Per 100 g % DV Source
5101 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.10 mg 4% CNF
5102 Salt, table Spices and Herbs 0.10 mg 4% CNF
5103 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.10 mg 4% CNF
5104 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.10 mg 4% CNF
5105 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 0.10 mg 4% CNF
5106 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.10 mg 4% CNF
5107 Tomato, green, raw Vegetables and Vegetable Products 0.10 mg 4% CNF
5108 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 4% CNF
5109 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.10 mg 4% CNF
5110 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.10 mg 4% CNF
5111 Candies, bars, Kit Kat wafer bar Sweets 0.10 mg 4% CNF
5112 Sweets, syrups, corn, dark Sweets 0.10 mg 4% CNF
5113 Sweets, syrups, malt Sweets 0.10 mg 4% CNF
5114 Fast foods, hot dog with chili Fast Foods 0.10 mg 4% CNF
5115 Pepper, banana, raw Vegetables and Vegetable Products 0.10 mg 4% CNF
5116 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.10 mg 4% CNF
5117 Drink, fruit punch, frozen concentrate, water added Beverages 0.10 mg 4% CNF
5118 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4% CNF
5119 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4% CNF
5120 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4% CNF
5121 Candies, KIT KAT Wafer Bar Sweets 0.10 mg 4% USDA_SR
5122 Syrups, corn, dark Sweets 0.10 mg 4% USDA_SR
5123 Pepper, banana, raw Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
5124 Syrups, malt Sweets 0.10 mg 4% USDA_SR
5125 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
5126 Chicory, witloof, raw Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
5127 Tomatoes, green, raw Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
5128 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
5129 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
5130 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.10 mg 4% USDA_SR
5131 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.10 mg 4% USDA_SR
5132 Cheese, goat, soft type Dairy and Egg Products 0.10 mg 4% USDA_SR
5133 Salt, table Spices and Herbs 0.10 mg 4% USDA_SR
5134 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.10 mg 4% USDA_SR
5135 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.10 mg 4% USDA_SR
5136 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.10 mg 4% USDA_SR
5137 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 4% USDA_SR
5138 Peppers, bell, green, raw Vegetables and Vegetable Products 0.10 mg 4% USDA_FF
5139 Onions, white, raw Vegetables and Vegetable Products 0.10 mg 4% USDA_FF
5140 Cheese fondue Dairy and Egg Products 0.10 mg 4% CNF
5141 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 4% CNF
5142 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.10 mg 4% CNF
5143 Kiwi fruit, raw Fruits and fruit juices 0.10 mg 4% CNF
5144 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.10 mg 4% CNF
5145 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 4% CNF
5146 Butterbur (fuki), canned Vegetables and Vegetable Products 0.10 mg 4% CNF
5147 Fast foods, side dish, potato, mashed Fast Foods 0.10 mg 4% CNF
5148 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.10 mg 4% CNF
5149 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 0.10 mg 4% CNF
5150 Kiwifruit, green, raw Fruits and Fruit Juices 0.10 mg 4% USDA_SR

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