Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5101–5150 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5102 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5103 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.10 mg | 4% | USDA_SR |
| 5104 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 0.10 mg | 4% | USDA_SR |
| 5105 | Salt, table | Spices and Herbs | 0.10 mg | 4% | USDA_SR |
| 5106 | Cheese, goat, soft type | Dairy and Egg Products | 0.10 mg | 4% | USDA_SR |
| 5107 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5108 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 0.10 mg | 4% | USDA_SR |
| 5109 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5110 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5111 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5112 | Chicory, witloof, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5113 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5114 | Syrups, malt | Sweets | 0.10 mg | 4% | USDA_SR |
| 5115 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5116 | Syrups, corn, dark | Sweets | 0.10 mg | 4% | USDA_SR |
| 5117 | Candies, KIT KAT Wafer Bar | Sweets | 0.10 mg | 4% | USDA_SR |
| 5118 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5119 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5120 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5121 | Drink, fruit punch, frozen concentrate, water added | Beverages | 0.10 mg | 4% | CNF |
| 5122 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 5123 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5124 | Fast foods, hot dog with chili | Fast Foods | 0.10 mg | 4% | CNF |
| 5125 | Sweets, syrups, malt | Sweets | 0.10 mg | 4% | CNF |
| 5126 | Sweets, syrups, corn, dark | Sweets | 0.10 mg | 4% | CNF |
| 5127 | Candies, bars, Kit Kat wafer bar | Sweets | 0.10 mg | 4% | CNF |
| 5128 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.10 mg | 4% | CNF |
| 5129 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 0.10 mg | 4% | CNF |
| 5130 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5131 | Tomato, green, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5132 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5133 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.10 mg | 4% | CNF |
| 5134 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 5135 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 5136 | Salt, table | Spices and Herbs | 0.10 mg | 4% | CNF |
| 5137 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 0.10 mg | 4% | CNF |
| 5138 | Peppers, bell, green, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_FF |
| 5139 | Onions, white, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_FF |
| 5140 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 5141 | Cheese fondue | Dairy and Egg Products | 0.10 mg | 4% | CNF |
| 5142 | Fast foods, potato, mashed | Fast Foods | 0.10 mg | 4% | USDA_SR |
| 5143 | Butterbur, canned | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5144 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.10 mg | 4% | USDA_SR |
| 5145 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5146 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 4% | USDA_SR |
| 5147 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.10 mg | 4% | USDA_SR |
| 5148 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 5149 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5150 | Fast foods, side dish, potato, mashed | Fast Foods | 0.10 mg | 4% | CNF |
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