Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5151–5200 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5151 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5152 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 4% | CNF |
| 5153 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.10 mg | 4% | CNF |
| 5154 | Kiwi fruit, raw | Fruits and fruit juices | 0.10 mg | 4% | CNF |
| 5155 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 5156 | Mushroom, pioppini | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_FF |
| 5157 | Grapes, red, seedless, raw | Fruits and Fruit Juices | 0.10 mg | 4% | USDA_FF |
| 5158 | Grapes, red, seedless, raw | Fruits and Fruit Juices | 0.10 mg | 4% | USDA_FF |
| 5159 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 0.10 mg | 4% | USDA_SR |
| 5160 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 0.10 mg | 4% | USDA_SR |
| 5161 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5162 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5163 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5164 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5165 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.10 mg | 4% | USDA_SR |
| 5166 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5167 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5168 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5169 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5170 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5171 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.10 mg | 4% | USDA_SR |
| 5172 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5173 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5174 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5175 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5176 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5177 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5178 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5179 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 0.10 mg | 4% | CNF |
| 5180 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5181 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5182 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5183 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.10 mg | 4% | USDA_SR |
| 5184 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 0.10 mg | 4% | USDA_SR |
| 5185 | Avocados, raw, Florida | Fruits and Fruit Juices | 0.10 mg | 4% | USDA_SR |
| 5186 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 0.10 mg | 4% | USDA_SR |
| 5187 | Pomegranate juice, bottled | Fruits and Fruit Juices | 0.10 mg | 4% | USDA_SR |
| 5188 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 0.10 mg | 4% | CNF |
| 5189 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.10 mg | 4% | CNF |
| 5190 | Avocado, raw, florida | Fruits and fruit juices | 0.10 mg | 4% | CNF |
| 5191 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 0.09 mg | 4% | USDA_SR |
| 5192 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 0.09 mg | 4% | USDA_SR |
| 5193 | Syrups, corn, high-fructose | Sweets | 0.09 mg | 4% | USDA_SR |
| 5194 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.09 mg | 4% | CNF |
| 5195 | Agave, raw | Vegetables and Vegetable Products | 0.09 mg | 4% | CNF |
| 5196 | Sweets, syrups, corn, high-fructose | Sweets | 0.09 mg | 4% | CNF |
| 5197 | Cherimoya, raw | Fruits and Fruit Juices | 0.09 mg | 4% | USDA_SR |
| 5198 | Cheese, goat, semisoft type | Dairy and Egg Products | 0.09 mg | 4% | USDA_SR |
| 5199 | Fast foods, hot dog, plain | Fast Foods | 0.09 mg | 4% | CNF |
| 5200 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 0.09 mg | 4% | CNF |
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