Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 7088 foods.

# Food Category Per 100 g % DV Source
5151 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 4% USDA_SR
5152 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
5153 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.10 mg 4% USDA_SR
5154 Butterbur, canned Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
5155 Fast foods, potato, mashed Fast Foods 0.10 mg 4% USDA_SR
5156 Mushroom, pioppini Vegetables and Vegetable Products 0.10 mg 4% USDA_FF
5157 Grapes, red, seedless, raw Fruits and Fruit Juices 0.10 mg 4% USDA_FF
5158 Grapes, red, seedless, raw Fruits and Fruit Juices 0.10 mg 4% USDA_FF
5159 Rhubarb, frozen, uncooked Fruits and fruit juices 0.10 mg 4% CNF
5160 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.10 mg 4% CNF
5161 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.10 mg 4% CNF
5162 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.10 mg 4% CNF
5163 Potato, canned, drained solids Vegetables and Vegetable Products 0.10 mg 4% CNF
5164 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.10 mg 4% CNF
5165 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.10 mg 4% CNF
5166 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4% CNF
5167 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.10 mg 4% USDA_SR
5168 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
5169 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
5170 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
5171 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
5172 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
5173 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.10 mg 4% USDA_SR
5174 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
5175 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
5176 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
5177 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
5178 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 0.10 mg 4% USDA_SR
5179 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 0.10 mg 4% USDA_SR
5180 Celeriac, boiled, drained Vegetables and Vegetable Products 0.10 mg 4% CNF
5181 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
5182 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
5183 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 0.10 mg 4% USDA_SR
5184 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.10 mg 4% USDA_SR
5185 Avocado, raw, florida Fruits and fruit juices 0.10 mg 4% CNF
5186 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.10 mg 4% CNF
5187 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 0.10 mg 4% CNF
5188 Pomegranate juice, bottled Fruits and Fruit Juices 0.10 mg 4% USDA_SR
5189 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 0.10 mg 4% USDA_SR
5190 Avocados, raw, Florida Fruits and Fruit Juices 0.10 mg 4% USDA_SR
5191 Sweets, syrups, corn, high-fructose Sweets 0.09 mg 4% CNF
5192 Agave, raw Vegetables and Vegetable Products 0.09 mg 4% CNF
5193 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.09 mg 4% CNF
5194 Syrups, corn, high-fructose Sweets 0.09 mg 4% USDA_SR
5195 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.09 mg 4% USDA_SR
5196 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.09 mg 4% USDA_SR
5197 Cheese, goat, semisoft type Dairy and Egg Products 0.09 mg 4% USDA_SR
5198 Cherimoya, raw Fruits and Fruit Juices 0.09 mg 4% USDA_SR
5199 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 0.09 mg 4% CNF
5200 Fast foods, hot dog, plain Fast Foods 0.09 mg 4% CNF

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