Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 7088 foods.

# Food Category Per 100 g % DV Source
5201 Carrots, baby, raw Vegetables and Vegetable Products 0.09 mg 4% USDA_FF
5202 Prune, dried, cooked, added sugar Fruits and fruit juices 0.09 mg 4% CNF
5203 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.09 mg 4% CNF
5204 Pimento, canned Vegetables and Vegetable Products 0.09 mg 4% CNF
5205 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.09 mg 4% USDA_SR
5206 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.09 mg 4% USDA_SR
5207 Pimento, canned Vegetables and Vegetable Products 0.09 mg 4% USDA_SR
5208 Mushroom, king oyster Vegetables and Vegetable Products 0.09 mg 4% USDA_FF
5209 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.09 mg 4% USDA_FF
5210 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.09 mg 4% USDA_SR
5211 Mushroom, enoki Vegetables and Vegetable Products 0.09 mg 4% USDA_FF
5212 Babyfood, dinner, macaroni and cheese, strained Baby Foods 0.09 mg 4% USDA_SR
5213 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.09 mg 4% CNF
5214 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 0.09 mg 4% CNF
5215 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.09 mg 4% CNF
5216 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 4% CNF
5217 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 4% CNF
5218 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 4% CNF
5219 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.09 mg 4% CNF
5220 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.09 mg 4% CNF
5221 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.09 mg 4% CNF
5222 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 0.09 mg 4% USDA_SR
5223 Babyfood, juice, fruit punch, with calcium Baby Foods 0.09 mg 4% USDA_SR
5224 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.09 mg 4% USDA_SR
5225 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.09 mg 4% CNF
5226 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.09 mg 4% CNF
5227 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.09 mg 4% CNF
5228 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 0.09 mg 4% USDA_SR
5229 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.09 mg 4% USDA_SR
5230 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 4% USDA_SR
5231 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.09 mg 4% USDA_SR
5232 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 4% USDA_SR
5233 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.09 mg 4% USDA_SR
5234 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 4% USDA_SR
5235 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 0.09 mg 4% USDA_FF
5236 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 4% USDA_SR
5237 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.09 mg 4% USDA_SR
5238 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 0.09 mg 4% USDA_SR
5239 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 0.09 mg 4% USDA_SR
5240 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.09 mg 4% CNF
5241 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.09 mg 4% CNF
5242 Cake, pound, commercial, made with other than butter Baked Products 0.09 mg 4% CNF
5243 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.09 mg 4% CNF
5244 Tomato, orange, raw Vegetables and Vegetable Products 0.09 mg 4% CNF
5245 Syrups, table blends, corn, refiner, and sugar Sweets 0.09 mg 4% USDA_SR
5246 Tomatoes, orange, raw Vegetables and Vegetable Products 0.09 mg 4% USDA_SR
5247 Snacks, corn-based, extruded, cones, plain Snacks 0.09 mg 4% CNF
5248 Snacks, corn-based, extruded, cones, plain Snacks 0.09 mg 4% USDA_SR
5249 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 0.09 mg 4% USDA_SR
5250 Ice cream sundae cone Dairy and Egg Products 0.09 mg 4% USDA_SR

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