Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5201–5250 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.09 mg | 4% | USDA_FF |
| 5202 | Pimento, canned | Vegetables and Vegetable Products | 0.09 mg | 4% | USDA_SR |
| 5203 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.09 mg | 4% | USDA_SR |
| 5204 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 0.09 mg | 4% | USDA_SR |
| 5205 | Pimento, canned | Vegetables and Vegetable Products | 0.09 mg | 4% | CNF |
| 5206 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.09 mg | 4% | CNF |
| 5207 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 0.09 mg | 4% | CNF |
| 5208 | Mushroom, king oyster | Vegetables and Vegetable Products | 0.09 mg | 4% | USDA_FF |
| 5209 | Squash, spaghetti, peeled, seeded, raw | Vegetables and Vegetable Products | 0.09 mg | 4% | USDA_FF |
| 5210 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.09 mg | 4% | USDA_SR |
| 5211 | Mushroom, enoki | Vegetables and Vegetable Products | 0.09 mg | 4% | USDA_FF |
| 5212 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 0.09 mg | 4% | USDA_SR |
| 5213 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.09 mg | 4% | USDA_SR |
| 5214 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 0.09 mg | 4% | USDA_SR |
| 5215 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 0.09 mg | 4% | USDA_SR |
| 5216 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 0.09 mg | 4% | CNF |
| 5217 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 0.09 mg | 4% | CNF |
| 5218 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 4% | CNF |
| 5219 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 4% | CNF |
| 5220 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 4% | CNF |
| 5221 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 4% | CNF |
| 5222 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 0.09 mg | 4% | CNF |
| 5223 | Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 0.09 mg | 4% | CNF |
| 5224 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.09 mg | 4% | CNF |
| 5225 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.09 mg | 4% | USDA_SR |
| 5226 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 0.09 mg | 4% | USDA_SR |
| 5227 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 4% | USDA_SR |
| 5228 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.09 mg | 4% | USDA_SR |
| 5229 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 4% | USDA_SR |
| 5230 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 0.09 mg | 4% | USDA_SR |
| 5231 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.09 mg | 4% | USDA_SR |
| 5232 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 4% | CNF |
| 5233 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 0.09 mg | 4% | CNF |
| 5234 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.09 mg | 4% | CNF |
| 5235 | Juice, tart cherry, from concentrate, shelf-stable | Fruits and Fruit Juices | 0.09 mg | 4% | USDA_FF |
| 5236 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 0.09 mg | 4% | USDA_SR |
| 5237 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 0.09 mg | 4% | USDA_SR |
| 5238 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.09 mg | 4% | USDA_SR |
| 5239 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 4% | USDA_SR |
| 5240 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 0.09 mg | 4% | USDA_SR |
| 5241 | Syrups, table blends, corn, refiner, and sugar | Sweets | 0.09 mg | 4% | USDA_SR |
| 5242 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.09 mg | 4% | CNF |
| 5243 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 0.09 mg | 4% | CNF |
| 5244 | Cake, pound, commercial, made with other than butter | Baked Products | 0.09 mg | 4% | CNF |
| 5245 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 4% | CNF |
| 5246 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 0.09 mg | 4% | CNF |
| 5247 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 0.09 mg | 4% | USDA_SR |
| 5248 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.09 mg | 4% | USDA_SR |
| 5249 | Ice cream sundae cone | Dairy and Egg Products | 0.09 mg | 4% | USDA_SR |
| 5250 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 0.09 mg | 4% | USDA_SR |
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