Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 7088 foods.

# Food Category Per 100 g % DV Source
5251 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 4% USDA_SR
5252 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 0.09 mg 4% USDA_SR
5253 Tomato, roma Vegetables and Vegetable Products 0.09 mg 4% USDA_FF
5254 Tomato, roma Vegetables and Vegetable Products 0.09 mg 4% USDA_FF
5255 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 4% USDA_SR
5256 Ketchup, restaurant Vegetables and Vegetable Products 0.09 mg 4% USDA_FF
5257 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 4% CNF
5258 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.09 mg 4% CNF
5259 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.09 mg 4% CNF
5260 Sweets, syrup, table blend, pancake with butter Sweets 0.09 mg 4% CNF
5261 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.09 mg 4% USDA_SR
5262 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 4% USDA_SR
5263 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 4% USDA_SR
5264 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.09 mg 4% USDA_SR
5265 Mushroom, oyster Vegetables and Vegetable Products 0.09 mg 4% USDA_FF
5266 Mushroom, oyster Vegetables and Vegetable Products 0.09 mg 4% USDA_FF
5267 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.09 mg 4% USDA_SR
5268 Beverages, tea, ready-to-drink, lemon, diet Beverages 0.09 mg 4% USDA_SR
5269 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.09 mg 4% USDA_SR
5270 Cake, angel food, commercial Baked Products 0.09 mg 4% CNF
5271 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.09 mg 4% CNF
5272 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.09 mg 4% CNF
5273 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 0.09 mg 4% USDA_SR
5274 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.09 mg 4% USDA_SR
5275 Cake, angelfood, commercially prepared Baked Products 0.09 mg 4% USDA_SR
5276 Cucumber, with peel, raw Vegetables and Vegetable Products 0.08 mg 4% USDA_FF
5277 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 4% USDA_SR
5278 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.08 mg 4% USDA_SR
5279 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 4% CNF
5280 Jujube (chinese date), raw Fruits and fruit juices 0.08 mg 4% CNF
5281 Feijoa, raw Fruits and fruit juices 0.08 mg 4% CNF
5282 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.08 mg 4% CNF
5283 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.08 mg 4% CNF
5284 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.08 mg 4% CNF
5285 Grains, couscous, cooked Cereals, Grains and Pasta 0.08 mg 4% CNF
5286 Babyfood, cereal, wheat, dry Babyfoods 0.08 mg 4% CNF
5287 Jujube, raw Fruits and Fruit Juices 0.08 mg 4% USDA_SR
5288 Feijoa, raw Fruits and Fruit Juices 0.08 mg 4% USDA_SR
5289 Catsup Vegetables and Vegetable Products 0.08 mg 4% USDA_SR
5290 APPLEBEE'S, chili Restaurant Foods 0.08 mg 4% USDA_SR
5291 Catsup, low sodium Vegetables and Vegetable Products 0.08 mg 4% USDA_SR
5292 Couscous, cooked Cereal Grains and Pasta 0.08 mg 4% USDA_SR
5293 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.08 mg 4% USDA_SR
5294 Grapes, green, seedless, raw Fruits and Fruit Juices 0.08 mg 4% USDA_FF
5295 Grapes, green, seedless, raw Fruits and Fruit Juices 0.08 mg 4% USDA_FF
5296 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 4% USDA_SR
5297 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.08 mg 4% USDA_SR
5298 Beverages, almond milk, chocolate, ready-to-drink Beverages 0.08 mg 4% USDA_SR
5299 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.08 mg 4% CNF
5300 Cherimoya, raw Fruits and fruit juices 0.08 mg 4% CNF

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