Vegetarian foods high in Manganese
Manganese is involved in bone formation, blood clotting, and metabolism.
FDA daily value: 2.3 mg
Showing 5301-5350 of 7088 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 4% | CNF |
| 5302 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 0.08 mg | 4% | CNF |
| 5303 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.08 mg | 4% | CNF |
| 5304 | POPEYES, Coleslaw | Fast Foods | 0.08 mg | 4% | USDA_SR |
| 5305 | Babyfood, vegetables, squash, strained | Baby Foods | 0.08 mg | 4% | USDA_SR |
| 5306 | Babyfood, vegetables, squash, junior | Baby Foods | 0.08 mg | 4% | USDA_SR |
| 5307 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.08 mg | 4% | CNF |
| 5308 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.08 mg | 4% | CNF |
| 5309 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.08 mg | 4% | USDA_SR |
| 5310 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 4% | USDA_SR |
| 5311 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.08 mg | 4% | USDA_SR |
| 5312 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 0.08 mg | 4% | USDA_SR |
| 5313 | Lettuce, iceberg, raw | Vegetables and Vegetable Products | 0.08 mg | 4% | USDA_FF |
| 5314 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.08 mg | 3% | CNF |
| 5315 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 0.08 mg | 3% | CNF |
| 5316 | Sweets, honey, strained or extracted | Sweets | 0.08 mg | 3% | CNF |
| 5317 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.08 mg | 3% | CNF |
| 5318 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 3% | CNF |
| 5319 | Egg substitute, powder | Dairy and Egg Products | 0.08 mg | 3% | CNF |
| 5320 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 3% | CNF |
| 5321 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 0.08 mg | 3% | CNF |
| 5322 | Egg Benedict | Dairy and Egg Products | 0.08 mg | 3% | CNF |
| 5323 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.08 mg | 3% | CNF |
| 5324 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 0.08 mg | 3% | USDA_SR |
| 5325 | Honey | Sweets | 0.08 mg | 3% | USDA_SR |
| 5326 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_SR |
| 5327 | Babyfood, apple-banana juice | Baby Foods | 0.08 mg | 3% | USDA_SR |
| 5328 | Babyfood, green beans, dices, toddler | Baby Foods | 0.08 mg | 3% | USDA_SR |
| 5329 | Fast foods, sundae, hot fudge | Fast Foods | 0.08 mg | 3% | USDA_SR |
| 5330 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 0.08 mg | 3% | USDA_SR |
| 5331 | Egg substitute, powder | Dairy and Egg Products | 0.08 mg | 3% | USDA_SR |
| 5332 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 0.08 mg | 3% | USDA_SR |
| 5333 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.08 mg | 3% | CNF |
| 5334 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 0.08 mg | 3% | CNF |
| 5335 | Cucumber, raw | Vegetables and Vegetable Products | 0.08 mg | 3% | CNF |
| 5336 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.08 mg | 3% | CNF |
| 5337 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.08 mg | 3% | CNF |
| 5338 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.08 mg | 3% | CNF |
| 5339 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_SR |
| 5340 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_SR |
| 5341 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_SR |
| 5342 | Rutabaga, peeled, raw | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_FF |
| 5343 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 0.08 mg | 3% | USDA_SR |
| 5344 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.08 mg | 3% | USDA_SR |
| 5345 | Dessert, frozen, ice cream, strawberry | Sweets | 0.08 mg | 3% | CNF |
| 5346 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.08 mg | 3% | CNF |
| 5347 | Capers, canned | Spices and Herbs | 0.08 mg | 3% | CNF |
| 5348 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.08 mg | 3% | CNF |
| 5349 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.08 mg | 3% | CNF |
| 5350 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.08 mg | 3% | CNF |
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