Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5351–5400 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5351 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.08 mg | 3% | CNF |
| 5352 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.08 mg | 3% | CNF |
| 5353 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.08 mg | 3% | CNF |
| 5354 | Capers, canned | Spices and Herbs | 0.08 mg | 3% | CNF |
| 5355 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.08 mg | 3% | CNF |
| 5356 | Dessert, frozen, ice cream, strawberry | Sweets | 0.08 mg | 3% | CNF |
| 5357 | Peppers, jalapeno, seeded, raw | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_FF |
| 5358 | Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C | Beverages | 0.08 mg | 3% | USDA_SR |
| 5359 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 0.08 mg | 3% | USDA_SR |
| 5360 | Beverages, tea, black, ready-to-drink, lemon, diet | Beverages | 0.08 mg | 3% | USDA_SR |
| 5361 | Apricots, raw | Fruits and Fruit Juices | 0.08 mg | 3% | USDA_SR |
| 5362 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 0.08 mg | 3% | USDA_SR |
| 5363 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.08 mg | 3% | USDA_SR |
| 5364 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 0.08 mg | 3% | USDA_SR |
| 5365 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 0.08 mg | 3% | USDA_SR |
| 5366 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 0.08 mg | 3% | USDA_SR |
| 5367 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 0.08 mg | 3% | USDA_SR |
| 5368 | Puddings, rice, ready-to-eat | Sweets | 0.08 mg | 3% | USDA_SR |
| 5369 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.08 mg | 3% | CNF |
| 5370 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.08 mg | 3% | CNF |
| 5371 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.08 mg | 3% | CNF |
| 5372 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.08 mg | 3% | CNF |
| 5373 | Dessert, pudding, rice, ready to eat | Sweets | 0.08 mg | 3% | CNF |
| 5374 | Apricot, raw | Fruits and fruit juices | 0.08 mg | 3% | CNF |
| 5375 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.08 mg | 3% | CNF |
| 5376 | Celery, raw | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_FF |
| 5377 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 3% | USDA_SR |
| 5378 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.08 mg | 3% | USDA_SR |
| 5379 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 0.08 mg | 3% | USDA_SR |
| 5380 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_SR |
| 5381 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.08 mg | 3% | USDA_SR |
| 5382 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.08 mg | 3% | USDA_SR |
| 5383 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.08 mg | 3% | CNF |
| 5384 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 3% | CNF |
| 5385 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_FF |
| 5386 | Tomatoes, whole, canned, solids and liquids, with salt added | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_FF |
| 5387 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.07 mg | 3% | USDA_SR |
| 5388 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 5389 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.07 mg | 3% | USDA_SR |
| 5390 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_SR |
| 5391 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 0.07 mg | 3% | CNF |
| 5392 | Salad, Greek, homemade | Mixed Dishes | 0.07 mg | 3% | CNF |
| 5393 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.07 mg | 3% | USDA_SR |
| 5394 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_SR |
| 5395 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.07 mg | 3% | USDA_SR |
| 5396 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 0.07 mg | 3% | USDA_SR |
| 5397 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 0.07 mg | 3% | USDA_SR |
| 5398 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 5399 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 0.07 mg | 3% | USDA_SR |
| 5400 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_SR |
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