Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 7088 foods.

# Food Category Per 100 g % DV Source
5401 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 0.07 mg 3% USDA_SR
5402 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
5403 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 0.07 mg 3% USDA_SR
5404 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 0.07 mg 3% USDA_SR
5405 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.07 mg 3% USDA_SR
5406 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 3% USDA_SR
5407 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.07 mg 3% USDA_SR
5408 Cherries, sweet, dark red, raw Fruits and Fruit Juices 0.07 mg 3% USDA_FF
5409 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 3% USDA_SR
5410 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.07 mg 3% USDA_SR
5411 Beverages, tea, green, ready-to-drink, sweetened Beverages 0.07 mg 3% USDA_SR
5412 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.07 mg 3% CNF
5413 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 3% CNF
5414 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.07 mg 3% CNF
5415 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.07 mg 3% CNF
5416 Cucumber, peeled, raw Vegetables and Vegetable Products 0.07 mg 3% CNF
5417 Chocolate flavour drink, whey and milk based Beverages 0.07 mg 3% CNF
5418 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.07 mg 3% CNF
5419 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.07 mg 3% USDA_SR
5420 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.07 mg 3% USDA_SR
5421 Cucumber, peeled, raw Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
5422 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
5423 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.07 mg 3% USDA_SR
5424 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 3% CNF
5425 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 3% USDA_SR
5426 Cheese, mexican, queso chihuahua Dairy and Egg Products 0.07 mg 3% USDA_SR
5427 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.07 mg 3% USDA_SR
5428 Cheese, parmesan, dry grated Dairy and Egg Products 0.07 mg 3% CNF
5429 Cheese, Mexican, queso chihuahua Dairy and Egg Products 0.07 mg 3% CNF
5430 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.07 mg 3% CNF
5431 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.07 mg 3% CNF
5432 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.07 mg 3% CNF
5433 Turnip, boiled, drained Vegetables and Vegetable Products 0.07 mg 3% CNF
5434 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 3% CNF
5435 Salad dressing, french, calorie-reduced Fats and Oils 0.07 mg 3% CNF
5436 Salad dressing, french dressing, reduced calorie Fats and Oils 0.07 mg 3% USDA_SR
5437 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
5438 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
5439 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
5440 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
5441 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
5442 Cheese, parmesan, grated Dairy and Egg Products 0.07 mg 3% USDA_SR
5443 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.07 mg 3% USDA_SR
5444 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.07 mg 3% USDA_SR
5445 McDONALD'S, Strawberry Sundae Fast Foods 0.07 mg 3% USDA_SR
5446 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.07 mg 3% USDA_FF
5447 Radishes, red, raw Vegetables and Vegetable Products 0.07 mg 3% USDA_FF
5448 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 0.07 mg 3% USDA_SR
5449 Babyfood, potatoes, toddler Baby Foods 0.07 mg 3% USDA_SR
5450 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.07 mg 3% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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