Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 7088 foods.

# Food Category Per 100 g % DV Source
5451 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 0.07 mg 3% CNF
5452 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 0.07 mg 3% CNF
5453 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.07 mg 3% CNF
5454 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 3% CNF
5455 Cherry, sweet, raw Fruits and fruit juices 0.07 mg 3% CNF
5456 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.07 mg 3% CNF
5457 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.07 mg 3% CNF
5458 Sweets, pectin, unsweetened, dry mix Sweets 0.07 mg 3% CNF
5459 Sweets, topping, pineapple Sweets 0.07 mg 3% CNF
5460 Grains, hominy, canned, yellow Cereals, Grains and Pasta 0.07 mg 3% CNF
5461 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.07 mg 3% CNF
5462 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 3% CNF
5463 Pectin, unsweetened, dry mix Sweets 0.07 mg 3% USDA_SR
5464 Toppings, pineapple Sweets 0.07 mg 3% USDA_SR
5465 Hominy, canned, white Cereal Grains and Pasta 0.07 mg 3% USDA_SR
5466 Hominy, canned, yellow Cereal Grains and Pasta 0.07 mg 3% USDA_SR
5467 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 3% USDA_SR
5468 Cherries, sweet, raw Fruits and Fruit Juices 0.07 mg 3% USDA_SR
5469 Radish, raw Vegetables and Vegetable Products 0.07 mg 3% CNF
5470 Dessert, frozen, pudding pop, chocolate Sweets 0.07 mg 3% CNF
5471 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.07 mg 3% CNF
5472 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
5473 Radishes, raw Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
5474 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
5475 Turnips, raw Vegetables and Vegetable Products 0.07 mg 3% USDA_FF
5476 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 0.07 mg 3% USDA_FF
5477 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 0.07 mg 3% USDA_FF
5478 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 0.07 mg 3% USDA_FF
5479 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.07 mg 3% CNF
5480 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.07 mg 3% CNF
5481 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.07 mg 3% CNF
5482 Juice, tomato, canned Vegetables and Vegetable Products 0.07 mg 3% CNF
5483 Nuts, ginkgo nuts, canned Nuts and Seeds 0.07 mg 3% CNF
5484 Sweets, syrup, table blend, pancake Sweets 0.07 mg 3% CNF
5485 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 0.07 mg 3% CNF
5486 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.07 mg 3% CNF
5487 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.07 mg 3% CNF
5488 Sangria Beverages 0.07 mg 3% CNF
5489 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
5490 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
5491 Syrups, table blends, pancake Sweets 0.07 mg 3% USDA_SR
5492 Rennin, chocolate, dry mix, prepared with whole milk Sweets 0.07 mg 3% USDA_SR
5493 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
5494 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
5495 Nuts, ginkgo nuts, canned Nut and Seed Products 0.07 mg 3% USDA_SR
5496 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
5497 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
5498 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 0.07 mg 3% USDA_FF
5499 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.07 mg 3% USDA_SR
5500 Cake, cherry fudge with chocolate frosting Baked Products 0.07 mg 3% USDA_SR

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