Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5451–5500 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_SR |
| 5452 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_SR |
| 5453 | Hominy, canned, yellow | Cereal Grains and Pasta | 0.07 mg | 3% | USDA_SR |
| 5454 | Hominy, canned, white | Cereal Grains and Pasta | 0.07 mg | 3% | USDA_SR |
| 5455 | Toppings, pineapple | Sweets | 0.07 mg | 3% | USDA_SR |
| 5456 | Pectin, unsweetened, dry mix | Sweets | 0.07 mg | 3% | USDA_SR |
| 5457 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 5458 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.07 mg | 3% | CNF |
| 5459 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 0.07 mg | 3% | CNF |
| 5460 | Sweets, topping, pineapple | Sweets | 0.07 mg | 3% | CNF |
| 5461 | Sweets, pectin, unsweetened, dry mix | Sweets | 0.07 mg | 3% | CNF |
| 5462 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 5463 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.07 mg | 3% | CNF |
| 5464 | Cherry, sweet, raw | Fruits and fruit juices | 0.07 mg | 3% | CNF |
| 5465 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 3% | CNF |
| 5466 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.07 mg | 3% | CNF |
| 5467 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 0.07 mg | 3% | CNF |
| 5468 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 0.07 mg | 3% | CNF |
| 5469 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 5470 | Radishes, raw | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 5471 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 5472 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 5473 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.07 mg | 3% | CNF |
| 5474 | Radish, raw | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 5475 | Turnips, raw | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_FF |
| 5476 | Kiwifruit (kiwi), green, peeled, raw | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_FF |
| 5477 | Tomatoes, canned, red, ripe, diced | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_FF |
| 5478 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 0.07 mg | 3% | USDA_FF |
| 5479 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 5480 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 5481 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 0.07 mg | 3% | USDA_SR |
| 5482 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 5483 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 5484 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.07 mg | 3% | USDA_SR |
| 5485 | Syrups, table blends, pancake | Sweets | 0.07 mg | 3% | USDA_SR |
| 5486 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 5487 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 5488 | Sangria | Beverages | 0.07 mg | 3% | CNF |
| 5489 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 5490 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.07 mg | 3% | CNF |
| 5491 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.07 mg | 3% | CNF |
| 5492 | Sweets, syrup, table blend, pancake | Sweets | 0.07 mg | 3% | CNF |
| 5493 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 0.07 mg | 3% | CNF |
| 5494 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 5495 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 5496 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 5497 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 3% | CNF |
| 5498 | Watermelon, seedless, flesh only, raw | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_FF |
| 5499 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.07 mg | 3% | USDA_SR |
| 5500 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.07 mg | 3% | USDA_SR |
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