Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5501–5550 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5501 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.07 mg | 3% | USDA_SR |
| 5502 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 5503 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 5504 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 5505 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 5506 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 5507 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 5508 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 5509 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 5510 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_SR |
| 5511 | Babyfood, grape juice, no sugar, canned | Baby Foods | 0.07 mg | 3% | USDA_SR |
| 5512 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_SR |
| 5513 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 5514 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.07 mg | 3% | CNF |
| 5515 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 5516 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.07 mg | 3% | CNF |
| 5517 | Cheese, parmesan, grated | Dairy and Egg Products | 0.07 mg | 3% | USDA_FF |
| 5518 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.07 mg | 3% | USDA_SR |
| 5519 | Salad dressing, honey mustard, regular | Fats and Oils | 0.07 mg | 3% | USDA_SR |
| 5520 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 0.07 mg | 3% | USDA_SR |
| 5521 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 5522 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 5523 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 5524 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 0.07 mg | 3% | USDA_SR |
| 5525 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.07 mg | 3% | CNF |
| 5526 | Salad dressing, honey mustard, regular | Fats and Oils | 0.07 mg | 3% | CNF |
| 5527 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 0.07 mg | 3% | CNF |
| 5528 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 0.07 mg | 3% | CNF |
| 5529 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 5530 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 5531 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 5532 | Cheese, pasteurized process cheese food or product, American, singles | Dairy and Egg Products | 0.07 mg | 3% | USDA_FF |
| 5533 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 0.07 mg | 3% | USDA_SR |
| 5534 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.07 mg | 3% | USDA_SR |
| 5535 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 0.07 mg | 3% | USDA_SR |
| 5536 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.07 mg | 3% | USDA_SR |
| 5537 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.07 mg | 3% | USDA_SR |
| 5538 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 0.07 mg | 3% | USDA_SR |
| 5539 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 0.07 mg | 3% | USDA_SR |
| 5540 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 5541 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.07 mg | 3% | CNF |
| 5542 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 5543 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_FF |
| 5544 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.06 mg | 3% | USDA_SR |
| 5545 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.06 mg | 3% | USDA_SR |
| 5546 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.06 mg | 3% | USDA_SR |
| 5547 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.06 mg | 3% | USDA_SR |
| 5548 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 0.06 mg | 3% | USDA_SR |
| 5549 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 5550 | Sugars, brown | Sweets | 0.06 mg | 3% | USDA_SR |
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