Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 7088 foods.

# Food Category Per 100 g % DV Source
7001 Cheese, cottage, creamed, with fruit Dairy and Egg Products 0.00 mg 0% USDA_SR
7002 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 0.00 mg 0% USDA_SR
7003 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 0.00 mg 0% USDA_SR
7004 Dulce de Leche Dairy and Egg Products 0.00 mg 0% USDA_SR
7005 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 0.00 mg 0% USDA_SR
7006 Beverages, carbonated, cola, fast-food cola Beverages 0.00 mg 0% USDA_SR
7007 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.00 mg 0% CNF
7008 Whey, acid, fluid Dairy and Egg Products 0.00 mg 0% CNF
7009 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.00 mg 0% CNF
7010 Carbonated drinks, lemon-lime soda Beverages 0.00 mg 0% CNF
7011 Strawberry flavour mix, powder, with whole milk Beverages 0.00 mg 0% CNF
7012 Carbonated drinks, cola, fast-food cola Beverages 0.00 mg 0% CNF
7013 Drink, lemonade flavour, vitamin C added, powder Beverages 0.00 mg 0% CNF
7014 Sweets, confectioner's coating / chips, butterscotch Sweets 0.00 mg 0% CNF
7015 Candies, fudge, vanilla, homemade Sweets 0.00 mg 0% CNF
7016 Candies, toffee, homemade Sweets 0.00 mg 0% CNF
7017 Dulce de leche (caramelized milk) Sweets 0.00 mg 0% CNF
7018 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.00 mg 0% CNF
7019 Yogourt beverage, vanilla flavoured Dairy and Egg Products 0.00 mg 0% CNF
7020 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.00 mg 0% CNF
7021 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 0.00 mg 0% CNF
7022 Energy drink, caffeine free Beverages 0.00 mg 0% CNF
7023 Alcohol, energy drink (7% alcohol by volume) Beverages 0.00 mg 0% CNF
7024 Energy drink, with electrolytes, sugar free/low calorie Beverages 0.00 mg 0% CNF
7025 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 0.00 mg 0% CNF
7026 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.00 mg 0% USDA_SR
7027 Syrup, fruit flavored Sweets 0.00 mg 0% USDA_SR
7028 Candies, confectioner's coating, butterscotch Sweets 0.00 mg 0% USDA_SR
7029 Candies, toffee, prepared-from-recipe Sweets 0.00 mg 0% USDA_SR
7030 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 0.00 mg 0% USDA_SR
7031 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.00 mg 0% USDA_SR
7032 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0% USDA_SR
7033 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0% USDA_SR
7034 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0% USDA_SR
7035 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.00 mg 0% USDA_SR
7036 Whey, acid, fluid Dairy and Egg Products 0.00 mg 0% USDA_SR
7037 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 0.00 mg 0% USDA_SR
7038 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0% USDA_SR
7039 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.00 mg 0% USDA_SR
7040 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.00 mg 0% USDA_SR
7041 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.00 mg 0% USDA_SR
7042 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 0.00 mg 0% USDA_SR
7043 Cream, half and half, fat free Dairy and Egg Products 0.00 mg 0% USDA_SR
7044 Yogurt, plain, whole milk Dairy and Egg Products 0.00 mg 0% USDA_FF
7045 Butter, whipped, with salt Dairy and Egg Products 0.00 mg 0% USDA_SR
7046 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 0.00 mg 0% USDA_SR
7047 Beverages, carbonated, club soda Beverages 0.00 mg 0% USDA_SR
7048 Lemonade, powder, prepared with water Beverages 0.00 mg 0% USDA_SR
7049 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 0.00 mg 0% USDA_SR
7050 Limeade, frozen concentrate, prepared with water Beverages 0.00 mg 0% USDA_SR

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