Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 7001–7050 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7001 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 7002 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 7003 | Beverages, carbonated, cola, fast-food cola | Beverages | 0.00 mg | 0% | USDA_SR |
| 7004 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.00 mg | 0% | USDA_SR |
| 7005 | Dulce de Leche | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 7006 | Beverages, carbonated, SPRITE, lemon-lime, without caffeine | Beverages | 0.00 mg | 0% | USDA_SR |
| 7007 | Cream, half and half, fat free | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 7008 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 7009 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 7010 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 7011 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 7012 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 7013 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 7014 | Whey, acid, fluid | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 7015 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 7016 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 7017 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 7018 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 7019 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 7020 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 7021 | Candies, toffee, prepared-from-recipe | Sweets | 0.00 mg | 0% | USDA_SR |
| 7022 | Candies, confectioner's coating, butterscotch | Sweets | 0.00 mg | 0% | USDA_SR |
| 7023 | Syrup, fruit flavored | Sweets | 0.00 mg | 0% | USDA_SR |
| 7024 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 0.00 mg | 0% | USDA_SR |
| 7025 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 0.00 mg | 0% | CNF |
| 7026 | Energy drink, with electrolytes, sugar free/low calorie | Beverages | 0.00 mg | 0% | CNF |
| 7027 | Alcohol, energy drink (7% alcohol by volume) | Beverages | 0.00 mg | 0% | CNF |
| 7028 | Energy drink, caffeine free | Beverages | 0.00 mg | 0% | CNF |
| 7029 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 7030 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 7031 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 7032 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 7033 | Dulce de leche (caramelized milk) | Sweets | 0.00 mg | 0% | CNF |
| 7034 | Candies, toffee, homemade | Sweets | 0.00 mg | 0% | CNF |
| 7035 | Candies, fudge, vanilla, homemade | Sweets | 0.00 mg | 0% | CNF |
| 7036 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 0.00 mg | 0% | CNF |
| 7037 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 0.00 mg | 0% | CNF |
| 7038 | Carbonated drinks, cola, fast-food cola | Beverages | 0.00 mg | 0% | CNF |
| 7039 | Strawberry flavour mix, powder, with whole milk | Beverages | 0.00 mg | 0% | CNF |
| 7040 | Carbonated drinks, lemon-lime soda | Beverages | 0.00 mg | 0% | CNF |
| 7041 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 7042 | Whey, acid, fluid | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 7043 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 7044 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.00 mg | 0% | USDA_FF |
| 7045 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.00 mg | 0% | USDA_FF |
| 7046 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.00 mg | 0% | USDA_FF |
| 7047 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.00 mg | 0% | USDA_FF |
| 7048 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.00 mg | 0% | USDA_FF |
| 7049 | Limeade, frozen concentrate, prepared with water | Beverages | 0.00 mg | 0% | USDA_SR |
| 7050 | Beverages, lemonade-flavor drink, powder, prepared with water | Beverages | 0.00 mg | 0% | USDA_SR |
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