Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 6951–7000 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6951 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 6952 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 6953 | Butter, unsalted | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 6954 | Butter, whipped | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 6955 | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Beverages | 0.00 mg | 0% | USDA_SR |
| 6956 | Beverages, carbonated, cola, regular | Beverages | 0.00 mg | 0% | USDA_SR |
| 6957 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 0.00 mg | 0% | USDA_SR |
| 6958 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 0.00 mg | 0% | USDA_SR |
| 6959 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 6960 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 6961 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 6962 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.00 mg | 0% | USDA_SR |
| 6963 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 6964 | Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener | Beverages | 0.00 mg | 0% | USDA_SR |
| 6965 | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Beverages | 0.00 mg | 0% | USDA_SR |
| 6966 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 0.00 mg | 0% | USDA_SR |
| 6967 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 0.00 mg | 0% | USDA_SR |
| 6968 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 6969 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 6970 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 6971 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.00 mg | 0% | USDA_SR |
| 6972 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.00 mg | 0% | USDA_SR |
| 6973 | Candies, divinity, prepared-from-recipe | Sweets | 0.00 mg | 0% | USDA_SR |
| 6974 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.00 mg | 0% | USDA_SR |
| 6975 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.00 mg | 0% | USDA_SR |
| 6976 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.00 mg | 0% | USDA_SR |
| 6977 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 0.00 mg | 0% | USDA_SR |
| 6978 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.00 mg | 0% | USDA_SR |
| 6979 | Candies, confectioner's coating, yogurt | Sweets | 0.00 mg | 0% | USDA_SR |
| 6980 | Energy drink, sugar free/low calorie | Beverages | 0.00 mg | 0% | CNF |
| 6981 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 6982 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 6983 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 6984 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 6985 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 6986 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 6987 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 6988 | Water, fruit flavour, sweetened with artificial sweetener | Beverages | 0.00 mg | 0% | CNF |
| 6989 | Candies, divinity, homemade | Sweets | 0.00 mg | 0% | CNF |
| 6990 | Candies, confectioner's coating, yogourt | Sweets | 0.00 mg | 0% | CNF |
| 6991 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.00 mg | 0% | CNF |
| 6992 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.00 mg | 0% | CNF |
| 6993 | Drink, fruit punch flavour, powder, water added | Beverages | 0.00 mg | 0% | CNF |
| 6994 | Drink, fruit punch flavour, vitamin C added, powder, water added | Beverages | 0.00 mg | 0% | CNF |
| 6995 | Lemonade, pink, frozen concentrate, water added | Beverages | 0.00 mg | 0% | CNF |
| 6996 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.00 mg | 0% | CNF |
| 6997 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.00 mg | 0% | CNF |
| 6998 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 6999 | Milk, fluid, skim | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 7000 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
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