Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 6901–6950 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6901 | Butter, without salt | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 6902 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 0.00 mg | 0% | USDA_SR |
| 6903 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 0.00 mg | 0% | USDA_SR |
| 6904 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 0.00 mg | 0% | USDA_SR |
| 6905 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 6906 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 6907 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 6908 | Beverages, carbonated, limeade, high caffeine | Beverages | 0.00 mg | 0% | USDA_SR |
| 6909 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 0.00 mg | 0% | USDA_SR |
| 6910 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 6911 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 6912 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 6913 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 6914 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 6915 | Yogurt, plain, low fat | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 6916 | Milk, low sodium, fluid | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 6917 | Sweeteners, for baking, contains sugar and sucralose | Sweets | 0.00 mg | 0% | USDA_SR |
| 6918 | Tea, herbal, brewed, Hohoysi (Hopi) | American Indian/Alaska Native Foods | 0.00 mg | 0% | USDA_SR |
| 6919 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 0.00 mg | 0% | USDA_SR |
| 6920 | Sugars, powdered | Sweets | 0.00 mg | 0% | USDA_SR |
| 6921 | Sugars, granulated | Sweets | 0.00 mg | 0% | USDA_SR |
| 6922 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 0.00 mg | 0% | USDA_SR |
| 6923 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 0.00 mg | 0% | USDA_SR |
| 6924 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.00 mg | 0% | USDA_SR |
| 6925 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.00 mg | 0% | USDA_SR |
| 6926 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 0.00 mg | 0% | USDA_SR |
| 6927 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.00 mg | 0% | USDA_SR |
| 6928 | Ice creams, vanilla, rich | Sweets | 0.00 mg | 0% | USDA_SR |
| 6929 | Margarine, stick, palm and soybean oils | Fats and Oils | 0.00 mg | 0% | CNF |
| 6930 | Energy drink, shot, sugar free | Beverages | 0.00 mg | 0% | CNF |
| 6931 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 6932 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 6933 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 6934 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 6935 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 6936 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 6937 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 6938 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 6939 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 6940 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 6941 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 6942 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 6943 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 0.00 mg | 0% | CNF |
| 6944 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.00 mg | 0% | CNF |
| 6945 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 0.00 mg | 0% | CNF |
| 6946 | Sweets, sugars, icing (powdered) | Sweets | 0.00 mg | 0% | CNF |
| 6947 | Sweets, sugars, granulated | Sweets | 0.00 mg | 0% | CNF |
| 6948 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.00 mg | 0% | CNF |
| 6949 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.00 mg | 0% | CNF |
| 6950 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 0.00 mg | 0% | CNF |
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