Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 6851–6900 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6851 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 0.01 mg | 0% | USDA_SR |
| 6852 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 0.01 mg | 0% | USDA_SR |
| 6853 | Beverages, Energy drink, RED BULL | Beverages | 0.01 mg | 0% | USDA_SR |
| 6854 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.01 mg | 0% | USDA_SR |
| 6855 | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | Beverages | 0.01 mg | 0% | USDA_SR |
| 6856 | Beverages, Malt liquor beverage | Beverages | 0.01 mg | 0% | USDA_SR |
| 6857 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 0.01 mg | 0% | USDA_SR |
| 6858 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 0.01 mg | 0% | USDA_SR |
| 6859 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 0.01 mg | 0% | USDA_SR |
| 6860 | Eggnog | Dairy and Egg Products | 0.01 mg | 0% | USDA_SR |
| 6861 | Cream, fluid, half and half | Dairy and Egg Products | 0.01 mg | 0% | USDA_SR |
| 6862 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 0.01 mg | 0% | USDA_SR |
| 6863 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 0.01 mg | 0% | USDA_SR |
| 6864 | Yogurt, plain, skim milk | Dairy and Egg Products | 0.01 mg | 0% | USDA_SR |
| 6865 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 0.01 mg | 0% | USDA_SR |
| 6866 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 0.01 mg | 0% | USDA_SR |
| 6867 | Sweetener, syrup, agave | Sweets | 0.01 mg | 0% | USDA_SR |
| 6868 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 0.01 mg | 0% | USDA_SR |
| 6869 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 0.01 mg | 0% | USDA_SR |
| 6870 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.01 mg | 0% | USDA_SR |
| 6871 | Alcoholic beverage, beer, light, low carb | Beverages | 0.01 mg | 0% | USDA_SR |
| 6872 | Alcoholic beverage, daiquiri, canned | Beverages | 0.01 mg | 0% | USDA_SR |
| 6873 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 0.01 mg | 0% | USDA_SR |
| 6874 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.01 mg | 0% | USDA_SR |
| 6875 | Ice creams, french vanilla, soft-serve | Sweets | 0.01 mg | 0% | USDA_SR |
| 6876 | Ice creams, vanilla, light | Sweets | 0.01 mg | 0% | USDA_SR |
| 6877 | Vitamin water, lemon/orange flavours, low Calorie | Beverages | 0.01 mg | 0% | CNF |
| 6878 | Sweetener, syrup, agave | Sweets | 0.01 mg | 0% | CNF |
| 6879 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.01 mg | 0% | CNF |
| 6880 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 0.01 mg | 0% | CNF |
| 6881 | Cream, 5% | Dairy and Egg Products | 0.01 mg | 0% | CNF |
| 6882 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 0.01 mg | 0% | CNF |
| 6883 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.01 mg | 0% | CNF |
| 6884 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 0.01 mg | 0% | CNF |
| 6885 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 0.01 mg | 0% | CNF |
| 6886 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 0.01 mg | 0% | CNF |
| 6887 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.01 mg | 0% | CNF |
| 6888 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.01 mg | 0% | CNF |
| 6889 | Dessert, frozen, ice cream, light, vanilla | Sweets | 0.01 mg | 0% | CNF |
| 6890 | Limeade, frozen concentrate | Beverages | 0.01 mg | 0% | CNF |
| 6891 | Lemonade, white, frozen concentrate, water added | Beverages | 0.01 mg | 0% | CNF |
| 6892 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 0.01 mg | 0% | CNF |
| 6893 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 0.01 mg | 0% | CNF |
| 6894 | Cheese, swiss (emmental) | Dairy and Egg Products | 0.01 mg | 0% | CNF |
| 6895 | Sugars, granulated | Sweets | 0.00 mg | 0% | USDA_FF |
| 6896 | Sugars, granulated | Sweets | 0.00 mg | 0% | USDA_FF |
| 6897 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 0.00 mg | 0% | USDA_SR |
| 6898 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 0.00 mg | 0% | USDA_SR |
| 6899 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.00 mg | 0% | USDA_SR |
| 6900 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
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