Vegetarian foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

Selling a product with manganese? Generate a print-ready nutrition label from your recipe.

Showing 6801–6850 of 7,088 foods

#	Food	Category	Per 100 g	% DV	Source
6801	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.01 mg	0%	USDA_SR
6802	Alcoholic beverage, whiskey sour, canned	Beverages	0.01 mg	0%	USDA_SR
6803	Alcoholic beverage, malt beer, hard lemonade	Beverages	0.01 mg	0%	USDA_SR
6804	Beverages, Carob-flavor beverage mix, powder, prepared with whole milk	Beverages	0.01 mg	0%	USDA_SR
6805	Alcoholic beverage, whiskey sour	Beverages	0.01 mg	0%	USDA_SR
6806	Salad dressing, blue or roquefort cheese dressing, commercial, regular	Fats and Oils	0.01 mg	0%	USDA_SR
6807	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	Baby Foods	0.01 mg	0%	USDA_SR
6808	Egg substitute, liquid or frozen, fat free	Dairy and Egg Products	0.01 mg	0%	USDA_SR
6809	Cheese, low fat, cheddar or colby	Dairy and Egg Products	0.01 mg	0%	USDA_SR
6810	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	0.01 mg	0%	USDA_SR
6811	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	0.01 mg	0%	USDA_SR
6812	Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	Baby Foods	0.01 mg	0%	USDA_SR
6813	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA	Baby Foods	0.01 mg	0%	USDA_SR
6814	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	Baby Foods	0.01 mg	0%	USDA_SR
6815	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed	Baby Foods	0.01 mg	0%	USDA_SR
6816	Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA	Baby Foods	0.01 mg	0%	USDA_SR
6817	Milk, canned, evaporated, with added vitamin A	Dairy and Egg Products	0.01 mg	0%	USDA_SR
6818	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	0.01 mg	0%	USDA_SR
6819	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
6820	Milk, evaporated, 2% fat, with added vitamin A and vitamin D	Dairy and Egg Products	0.01 mg	0%	USDA_SR
6821	Milk, canned, evaporated, with added vitamin D and without added vitamin A	Dairy and Egg Products	0.01 mg	0%	USDA_SR
6822	Milk, canned, condensed, sweetened	Dairy and Egg Products	0.01 mg	0%	USDA_SR
6823	Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.01 mg	0%	USDA_SR
6824	Cream, fluid, heavy whipping	Dairy and Egg Products	0.01 mg	0%	USDA_SR
6825	Ice creams, vanilla, light, no sugar added	Sweets	0.01 mg	0%	USDA_SR
6826	Alcoholic beverage, beer, light, BUD LIGHT	Beverages	0.01 mg	0%	USDA_SR
6827	Puddings, banana, dry mix, regular, prepared with whole milk	Sweets	0.01 mg	0%	USDA_SR
6828	Alcoholic beverage, beer, light	Beverages	0.01 mg	0%	USDA_SR
6829	Soup, broth, vegetable, ready-to-serve	Soups, Sauces and Gravies	0.01 mg	0%	CNF
6830	Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.01 mg	0%	CNF
6831	Yogourt, Greek style, plain, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.01 mg	0%	CNF
6832	Alcohol, cocktail, margarita	Beverages	0.01 mg	0%	CNF
6833	Egg substitute, liquid, fat free	Dairy and Egg Products	0.01 mg	0%	CNF
6834	Cream, sour, light	Dairy and Egg Products	0.01 mg	0%	CNF
6835	Dessert, frozen, ice cream, light, with aspartame, vanilla	Sweets	0.01 mg	0%	CNF
6836	Alcohol, cocktail, scotch and soda	Beverages	0.01 mg	0%	CNF
6837	Alcohol, liqueur, coffee and cream (17% alcohol by volume)	Beverages	0.01 mg	0%	CNF
6838	Beverage mix, carob flavour, powder, with whole milk	Beverages	0.01 mg	0%	CNF
6839	Alcohol, beer, light (4% alcohol by volume)	Beverages	0.01 mg	0%	CNF
6840	Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F.	Dairy and Egg Products	0.01 mg	0%	CNF
6841	Milk, evaporated, whole, canned, undiluted, 7.8% M.F.	Dairy and Egg Products	0.01 mg	0%	CNF
6842	Egg substitute, frozen (yolk replaced)	Dairy and Egg Products	0.01 mg	0%	CNF
6843	Milk, evaporated, skim, canned, undiluted, 0.2% M.F.	Dairy and Egg Products	0.01 mg	0%	CNF
6844	Cheese, cheddar or colby type, low fat (7% M.F.)	Dairy and Egg Products	0.01 mg	0%	CNF
6845	Milk, condensed, sweetened, canned	Dairy and Egg Products	0.01 mg	0%	CNF
6846	Cheese, ricotta, with whole milk	Dairy and Egg Products	0.01 mg	0%	CNF
6847	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	0.01 mg	0%	USDA_FF
6848	Butter, stick, salted	Dairy and Egg Products	0.01 mg	0%	USDA_FF
6849	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	0.01 mg	0%	USDA_SR
6850	Margarine Spread, 40-49% fat, tub	Fats and Oils	0.01 mg	0%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Manganese

Turn these foods into a print-ready nutrition label.