Vegetarian foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 6751–6800 of 7,088 foods

#	Food	Category	Per 100 g	% DV	Source
6751	Dessert, frozen, pudding pop, vanilla	Sweets	0.01 mg	0%	CNF
6752	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
6753	Alcohol, beer, regular, (5% alcohol by volume)	Beverages	0.01 mg	0%	CNF
6754	Alcohol, whisky (43% alcohol by volume)	Beverages	0.01 mg	0%	CNF
6755	Lime juice, canned or bottled	Fruits and fruit juices	0.01 mg	0%	CNF
6756	Lime, raw	Fruits and fruit juices	0.01 mg	0%	CNF
6757	Cheese, muenster	Dairy and Egg Products	0.01 mg	0%	CNF
6758	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.01 mg	0%	USDA_SR
6759	Salad dressing, mayonnaise, light	Fats and Oils	0.01 mg	0%	USDA_SR
6760	Beverages, orange-flavor drink, breakfast type, powder, prepared with water	Beverages	0.01 mg	0%	USDA_SR
6761	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.01 mg	0%	USDA_SR
6762	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
6763	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
6764	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
6765	Egg, white, dried	Dairy and Egg Products	0.01 mg	0%	USDA_SR
6766	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	0.01 mg	0%	USDA_SR
6767	Beverages, Eggnog-flavor mix, powder, prepared with whole milk	Beverages	0.01 mg	0%	USDA_SR
6768	Mayonnaise, reduced fat, with olive oil	Fats and Oils	0.01 mg	0%	USDA_SR
6769	Light ice cream, Creamsicle	Dairy and Egg Products	0.01 mg	0%	USDA_SR
6770	Salad dressing, mayonnaise, regular	Fats and Oils	0.01 mg	0%	USDA_SR
6771	Yogurt, Greek, plain, lowfat	Dairy and Egg Products	0.01 mg	0%	USDA_SR
6772	Candies, Tamarind	Sweets	0.01 mg	0%	USDA_SR
6773	Puddings, tapioca, dry mix, prepared with 2% milk	Sweets	0.01 mg	0%	USDA_SR
6774	Flan, caramel custard, dry mix	Sweets	0.01 mg	0%	USDA_SR
6775	Beverages, Orange juice drink	Beverages	0.01 mg	0%	USDA_SR
6776	Frostings, white, fluffy, dry mix	Sweets	0.01 mg	0%	USDA_SR
6777	Puddings, vanilla, dry mix, instant, prepared with whole milk	Sweets	0.01 mg	0%	USDA_SR
6778	Egg custards, dry mix, prepared with whole milk	Sweets	0.01 mg	0%	USDA_SR
6779	Alcoholic beverage, beer, light, BUDWEISER SELECT	Beverages	0.01 mg	0%	USDA_SR
6780	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	0.01 mg	0%	CNF
6781	Yogourt beverage, fruit flavoured, with added Vitamin D	Dairy and Egg Products	0.01 mg	0%	CNF
6782	Yogourt, plain, fresh cheese-type (quark), fat free, no salt added	Dairy and Egg Products	0.01 mg	0%	CNF
6783	Yogourt beverage, fruit flavoured	Dairy and Egg Products	0.01 mg	0%	CNF
6784	Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added	Dairy and Egg Products	0.01 mg	0%	CNF
6785	Egg substitute, frozen (yolk replaced), cooked	Dairy and Egg Products	0.01 mg	0%	CNF
6786	Juice drink, orange	Beverages	0.01 mg	0%	CNF
6787	Drink, fruit flavour, powder, vitamin C, unsweetened	Beverages	0.01 mg	0%	CNF
6788	Salad dressing, mayonnaise, reduced fat	Fats and Oils	0.01 mg	0%	CNF
6789	Egg, chicken, white, dried	Dairy and Egg Products	0.01 mg	0%	CNF
6790	Icing (frosting), white, fluffy, dry mix, unprepared	Sweets	0.01 mg	0%	CNF
6791	Dessert, flan, caramel custard, dry mix, unprepared	Sweets	0.01 mg	0%	CNF
6792	Dessert, egg custard, dry mix prepared with whole milk	Sweets	0.01 mg	0%	CNF
6793	Drink, orange flavour, vitamin C added, powder, water added	Beverages	0.01 mg	0%	CNF
6794	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.01 mg	0%	CNF
6795	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	0.01 mg	0%	CNF
6796	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%	CNF
6797	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%	CNF
6798	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.01 mg	0%	CNF
6799	Salad dressing, mayonnaise, commercial, regular	Fats and Oils	0.01 mg	0%	CNF
6800	Alcoholic beverage, liqueur, coffee with cream, 34 proof	Beverages	0.01 mg	0%	USDA_SR

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Vegetarian foods high in Manganese

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