Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6701-6750 of 7088 foods.

# Food Category Per 100 g % DV Source
6701 Cheese, blue Dairy and Egg Products 0.01 mg 0% CNF
6702 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 0.01 mg 0% CNF
6703 Whey, sweet, dry Dairy and Egg Products 0.01 mg 0% CNF
6704 Juice drink, orange and apricot, canned Beverages 0.01 mg 0% CNF
6705 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.01 mg 0% CNF
6706 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 0.01 mg 0% CNF
6707 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.01 mg 0% CNF
6708 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.01 mg 0% CNF
6709 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.01 mg 0% CNF
6710 Alcoholic beverage, beer, regular, BUDWEISER Beverages 0.01 mg 0% USDA_SR
6711 Desserts, rennin, vanilla, dry mix Sweets 0.01 mg 0% USDA_SR
6712 Puddings, tapioca, dry mix, prepared with whole milk Sweets 0.01 mg 0% USDA_SR
6713 Ice creams, chocolate, light, no sugar added Sweets 0.01 mg 0% USDA_SR
6714 Puddings, lemon, dry mix, instant Sweets 0.01 mg 0% USDA_SR
6715 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 0.01 mg 0% USDA_SR
6716 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 0.01 mg 0% USDA_SR
6717 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.01 mg 0% USDA_SR
6718 Whey, sweet, dried Dairy and Egg Products 0.01 mg 0% USDA_SR
6719 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.01 mg 0% USDA_SR
6720 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.01 mg 0% USDA_SR
6721 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 0.01 mg 0% USDA_SR
6722 Cheese, blue Dairy and Egg Products 0.01 mg 0% USDA_SR
6723 Cheese, muenster Dairy and Egg Products 0.01 mg 0% CNF
6724 Lime, raw Fruits and fruit juices 0.01 mg 0% CNF
6725 Lime juice, canned or bottled Fruits and fruit juices 0.01 mg 0% CNF
6726 Alcohol, whisky (43% alcohol by volume) Beverages 0.01 mg 0% CNF
6727 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.01 mg 0% CNF
6728 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.01 mg 0% CNF
6729 Dessert, frozen, pudding pop, vanilla Sweets 0.01 mg 0% CNF
6730 Sweets, confectioner's coating / chips, white chocolate Sweets 0.01 mg 0% CNF
6731 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.01 mg 0% CNF
6732 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 0.01 mg 0% CNF
6733 Candies, marshmallow Sweets 0.01 mg 0% CNF
6734 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 0.01 mg 0% CNF
6735 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.01 mg 0% CNF
6736 Sweets, topping, marshmallow cream Sweets 0.01 mg 0% CNF
6737 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 0.01 mg 0% CNF
6738 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 0.01 mg 0% CNF
6739 Candies, white chocolate Sweets 0.01 mg 0% USDA_SR
6740 Ice creams, vanilla Sweets 0.01 mg 0% USDA_SR
6741 Ice creams, vanilla, light, soft-serve Sweets 0.01 mg 0% USDA_SR
6742 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 0.01 mg 0% USDA_SR
6743 Candies, marshmallows Sweets 0.01 mg 0% USDA_SR
6744 Frozen novelties, juice type, orange Sweets 0.01 mg 0% USDA_SR
6745 Limes, raw Fruits and Fruit Juices 0.01 mg 0% USDA_SR
6746 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.01 mg 0% USDA_SR
6747 Alcoholic beverage, beer, regular, all Beverages 0.01 mg 0% USDA_SR
6748 Puddings, vanilla, dry mix, regular Sweets 0.01 mg 0% USDA_SR
6749 Toppings, marshmallow cream Sweets 0.01 mg 0% USDA_SR
6750 Ice creams, regular, low carbohydrate, vanilla Sweets 0.01 mg 0% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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