Vegetarian foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 6651–6700 of 7,088 foods

#	Food	Category	Per 100 g	% DV	Source
6651	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed	Baby Foods	0.01 mg	0%	USDA_SR
6652	Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder	Baby Foods	0.01 mg	0%	USDA_SR
6653	Babyfood, dessert, custard pudding, vanilla, junior	Baby Foods	0.01 mg	0%	USDA_SR
6654	Cheese food, pasteurized process, swiss	Dairy and Egg Products	0.01 mg	0%	USDA_SR
6655	Cheese, ricotta, part skim milk	Dairy and Egg Products	0.01 mg	0%	USDA_SR
6656	Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
6657	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed	Baby Foods	0.01 mg	0%	USDA_SR
6658	Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed	Baby Foods	0.01 mg	0%	USDA_SR
6659	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed	Baby Foods	0.01 mg	0%	USDA_SR
6660	Cheese food, cold pack, American	Dairy and Egg Products	0.01 mg	0%	USDA_SR
6661	Cheese, provolone	Dairy and Egg Products	0.01 mg	0%	USDA_SR
6662	Cheese, mozzarella, part skim milk	Dairy and Egg Products	0.01 mg	0%	USDA_SR
6663	Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
6664	Puddings, banana, dry mix, instant	Sweets	0.01 mg	0%	USDA_SR
6665	Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES	Sweets	0.01 mg	0%	USDA_SR
6666	Desserts, egg custard, baked, prepared-from-recipe	Sweets	0.01 mg	0%	USDA_SR
6667	Puddings, banana, dry mix, instant, with added oil	Sweets	0.01 mg	0%	USDA_SR
6668	Guanabana nectar, canned	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
6669	Candies, hard	Sweets	0.01 mg	0%	USDA_SR
6670	Candies, gumdrops, starch jelly pieces	Sweets	0.01 mg	0%	USDA_SR
6671	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	0.01 mg	0%	USDA_SR
6672	Desserts, flan, caramel custard, prepared-from-recipe	Sweets	0.01 mg	0%	USDA_SR
6673	Soup, cream, mushroom, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
6674	Soup (sauce), stock, cream, ready-to-serve	Soups, Sauces and Gravies	0.01 mg	0%	CNF
6675	Energy drink, coffee flavours, light	Beverages	0.01 mg	0%	CNF
6676	Yogourt, goat, plain	Dairy and Egg Products	0.01 mg	0%	CNF
6677	Yogourt, goat, plain, with added fibre	Dairy and Egg Products	0.01 mg	0%	CNF
6678	Papaya, canned, heavy syrup pack, drained	Fruits and fruit juices	0.01 mg	0%	CNF
6679	Dip, cream cheese base	Soups, Sauces and Gravies	0.01 mg	0%	CNF
6680	Chinese dish, soup, egg drop, restaurant prepared	Soups, Sauces and Gravies	0.01 mg	0%	CNF
6681	Cheese, provolone, reduced fat	Dairy and Egg Products	0.01 mg	0%	CNF
6682	Dessert, egg custard, baked, homemade	Sweets	0.01 mg	0%	CNF
6683	Dessert, flan, caramel custard, homemade	Sweets	0.01 mg	0%	CNF
6684	Animal fat, native, beluga oil	Fats and Oils	0.01 mg	0%	CNF
6685	Candies, MILK CHOCOLATE WITH ALMOND BITES	Sweets	0.01 mg	0%	CNF
6686	Salad dressing, blue or roquefort cheese dressing, fat free	Fats and Oils	0.01 mg	0%	CNF
6687	Sauce, cheese, ready-to-serve	Soups, Sauces and Gravies	0.01 mg	0%	CNF
6688	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	0.01 mg	0%	CNF
6689	Candies, hard	Sweets	0.01 mg	0%	CNF
6690	Candies, gumdrops (jujubes)	Sweets	0.01 mg	0%	CNF
6691	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	0.01 mg	0%	CNF
6692	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
6693	Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)	Dairy and Egg Products	0.01 mg	0%	CNF
6694	Cheese, processed food, swiss, loaf	Dairy and Egg Products	0.01 mg	0%	CNF
6695	Cheese, processed, cheddar, cold pack	Dairy and Egg Products	0.01 mg	0%	CNF
6696	Cheese, ricotta, with partly skimmed milk	Dairy and Egg Products	0.01 mg	0%	CNF
6697	Cheese, provolone	Dairy and Egg Products	0.01 mg	0%	CNF
6698	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	0.01 mg	0%	USDA_FF
6699	McDONALD'S, Hot Caramel Sundae	Fast Foods	0.01 mg	0%	USDA_SR
6700	Beverages, orange and apricot juice drink, canned	Beverages	0.01 mg	0%	USDA_SR

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Vegetarian foods high in Manganese

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