Vegetarian foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 6601–6650 of 7,088 foods

#	Food	Category	Per 100 g	% DV	Source
6601	Cheese, ricotta, whole milk	Dairy and Egg Products	0.01 mg	0%	USDA_SR
6602	Cheese, port de salut	Dairy and Egg Products	0.01 mg	0%	USDA_SR
6603	Cheese, monterey	Dairy and Egg Products	0.01 mg	0%	USDA_SR
6604	Frozen novelties, ice cream type, sundae, prepackaged	Sweets	0.01 mg	0%	USDA_SR
6605	Puddings, tapioca, ready-to-eat	Sweets	0.01 mg	0%	USDA_SR
6606	Puddings, vanilla, ready-to-eat	Sweets	0.01 mg	0%	USDA_SR
6607	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
6608	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
6609	Cheese, cream, low fat	Dairy and Egg Products	0.01 mg	0%	USDA_SR
6610	Puddings, tapioca, ready-to-eat, fat free	Sweets	0.01 mg	0%	USDA_SR
6611	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
6612	Beverages, coffee, instant, with whitener, reduced calorie	Beverages	0.01 mg	0%	USDA_SR
6613	Candies, caramels	Sweets	0.01 mg	0%	USDA_SR
6614	Elk, free range, roast, eye of round, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	0.01 mg	0%	USDA_SR
6615	Sherbet, orange	Sweets	0.01 mg	0%	USDA_SR
6616	Babyfood, dessert, jarred, custard (includes vanilla custard)	Babyfoods	0.01 mg	0%	CNF
6617	Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	Dairy and Egg Products	0.01 mg	0%	CNF
6618	Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	0.01 mg	0%	CNF
6619	Sports drink, fruit flavour, ready-to-drink	Beverages	0.01 mg	0%	CNF
6620	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.01 mg	0%	CNF
6621	Coffee, instant, powder, with whitener and artificial sweetener	Beverages	0.01 mg	0%	CNF
6622	Cheese, cream, light	Dairy and Egg Products	0.01 mg	0%	CNF
6623	Dessert, frozen, ice cream, sundae, prepackaged	Sweets	0.01 mg	0%	CNF
6624	Dessert, pudding, tapioca, ready-to-eat	Sweets	0.01 mg	0%	CNF
6625	Dessert, pudding, vanilla, ready to eat	Sweets	0.01 mg	0%	CNF
6626	Dessert, frozen, sherbet, orange	Sweets	0.01 mg	0%	CNF
6627	Candies, caramel	Sweets	0.01 mg	0%	CNF
6628	Leavening agent, baking powder, double acting, sodium, aluminium sulfate	Baked Products	0.01 mg	0%	CNF
6629	Drink, lemonade flavour, powder	Beverages	0.01 mg	0%	CNF
6630	Drink, orange, vitamin C added, canned	Beverages	0.01 mg	0%	CNF
6631	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.01 mg	0%	CNF
6632	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.01 mg	0%	CNF
6633	Grapefruit, white, florida, raw	Fruits and fruit juices	0.01 mg	0%	CNF
6634	Cheese, gouda	Dairy and Egg Products	0.01 mg	0%	CNF
6635	Cheese, cheddar or colby type, low sodium	Dairy and Egg Products	0.01 mg	0%	CNF
6636	Cheese, port-salut	Dairy and Egg Products	0.01 mg	0%	CNF
6637	Cheese, neufchatel	Dairy and Egg Products	0.01 mg	0%	CNF
6638	Cheese, monterey	Dairy and Egg Products	0.01 mg	0%	CNF
6639	Cheese, edam	Dairy and Egg Products	0.01 mg	0%	CNF
6640	Cheese, cream	Dairy and Egg Products	0.01 mg	0%	CNF
6641	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
6642	Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA	Baby Foods	0.01 mg	0%	USDA_SR
6643	Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA	Baby Foods	0.01 mg	0%	USDA_SR
6644	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA	Baby Foods	0.01 mg	0%	USDA_SR
6645	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA	Baby Foods	0.01 mg	0%	USDA_SR
6646	Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA	Baby Foods	0.01 mg	0%	USDA_SR
6647	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted	Baby Foods	0.01 mg	0%	USDA_SR
6648	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA	Baby Foods	0.01 mg	0%	USDA_SR
6649	Cheese, provolone, reduced fat	Dairy and Egg Products	0.01 mg	0%	USDA_SR
6650	Beverages, Horchata, as served in restaurant	Beverages	0.01 mg	0%	USDA_SR

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Vegetarian foods high in Manganese

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