Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 6551–6600 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6551 | Carbonated drinks, ginger ale | Beverages | 0.01 mg | 1% | CNF |
| 6552 | Carbonated drinks, cream soda | Beverages | 0.01 mg | 1% | CNF |
| 6553 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 6554 | Papaya nectar, canned | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 6555 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 0.01 mg | 1% | CNF |
| 6556 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 6557 | Beverages, coffee, instant, chicory | Beverages | 0.01 mg | 1% | USDA_SR |
| 6558 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 6559 | Cheese, colby | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 6560 | Cheese, cheshire | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 6561 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 0.01 mg | 1% | USDA_SR |
| 6562 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6563 | Cheese, brick | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 6564 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 0.01 mg | 1% | USDA_SR |
| 6565 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 6566 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 0.01 mg | 1% | USDA_SR |
| 6567 | Frozen yogurts, vanilla, soft-serve | Sweets | 0.01 mg | 1% | USDA_SR |
| 6568 | Frostings, vanilla, creamy, dry mix | Sweets | 0.01 mg | 1% | USDA_SR |
| 6569 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6570 | Lemon juice, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6571 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 6572 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 6573 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 0.01 mg | 1% | CNF |
| 6574 | Candied, maraschino cherries, jar, drained | Sweets | 0.01 mg | 1% | CNF |
| 6575 | Juice drink, mixed vegetable and fruit | Beverages | 0.01 mg | 1% | CNF |
| 6576 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.01 mg | 1% | CNF |
| 6577 | Icing (frosting), vanilla (white), creamy, dry mix, unprepared | Sweets | 0.01 mg | 1% | CNF |
| 6578 | Coffee, instant with chicory, powder, water added | Beverages | 0.01 mg | 1% | CNF |
| 6579 | Coffee, instant, decaffeinated, powder, water added | Beverages | 0.01 mg | 1% | CNF |
| 6580 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 6581 | Lemon juice, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 6582 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 6583 | Cheese, colby | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 6584 | Cheese, cheshire | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 6585 | Cheese, brick | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 6586 | Cheese, monterey jack, solid | Dairy and Egg Products | 0.01 mg | 0% | USDA_FF |
| 6587 | Beverages, orange drink, canned, with added vitamin C | Beverages | 0.01 mg | 0% | USDA_SR |
| 6588 | Beverages, lemonade-flavor drink, powder | Beverages | 0.01 mg | 0% | USDA_SR |
| 6589 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 0.01 mg | 0% | USDA_SR |
| 6590 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 0.01 mg | 0% | USDA_SR |
| 6591 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 0.01 mg | 0% | USDA_SR |
| 6592 | Cheese, edam | Dairy and Egg Products | 0.01 mg | 0% | USDA_SR |
| 6593 | Cheese, cream | Dairy and Egg Products | 0.01 mg | 0% | USDA_SR |
| 6594 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 0.01 mg | 0% | USDA_SR |
| 6595 | Leavening agents, baking powder, double-acting, sodium aluminum sulfate | Baked Products | 0.01 mg | 0% | USDA_SR |
| 6596 | Egg, white, raw, fresh | Dairy and Egg Products | 0.01 mg | 0% | USDA_SR |
| 6597 | Cream substitute, powdered | Dairy and Egg Products | 0.01 mg | 0% | USDA_SR |
| 6598 | Cheese, neufchatel | Dairy and Egg Products | 0.01 mg | 0% | USDA_SR |
| 6599 | Cheese, gouda | Dairy and Egg Products | 0.01 mg | 0% | USDA_SR |
| 6600 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 0.01 mg | 0% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.