Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6501-6550 of 7088 foods.

# Food Category Per 100 g % DV Source
6501 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 0.01 mg 1% CNF
6502 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.01 mg 1% USDA_SR
6503 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.01 mg 1% USDA_SR
6504 Alcoholic beverage, tequila sunrise, canned Beverages 0.01 mg 1% USDA_SR
6505 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1% USDA_SR
6506 Frostings, glaze, prepared-from-recipe Sweets 0.01 mg 1% USDA_SR
6507 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 0.01 mg 1% USDA_SR
6508 Candies, fruit snacks, with high vitamin C Sweets 0.01 mg 1% USDA_SR
6509 Cheese, fontina Dairy and Egg Products 0.01 mg 1% USDA_SR
6510 Cheese, pasteurized process, swiss Dairy and Egg Products 0.01 mg 1% USDA_SR
6511 Milk shakes, thick vanilla Dairy and Egg Products 0.01 mg 1% USDA_SR
6512 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.01 mg 1% USDA_SR
6513 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.01 mg 1% USDA_SR
6514 Cheese, fresh, queso fresco Dairy and Egg Products 0.01 mg 1% USDA_SR
6515 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 0.01 mg 1% USDA_SR
6516 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 0.01 mg 1% USDA_SR
6517 Lemonade, frozen concentrate, pink Beverages 0.01 mg 1% USDA_SR
6518 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.01 mg 1% USDA_SR
6519 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.01 mg 1% USDA_SR
6520 Carbonated beverage, cream soda Beverages 0.01 mg 1% USDA_SR
6521 Beverages, carbonated, grape soda Beverages 0.01 mg 1% USDA_SR
6522 Lemonade, frozen concentrate, white Beverages 0.01 mg 1% USDA_SR
6523 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 0.01 mg 1% USDA_SR
6524 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 0.01 mg 1% USDA_SR
6525 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.01 mg 1% USDA_SR
6526 Beverages, carbonated, ginger ale Beverages 0.01 mg 1% USDA_SR
6527 Beverages, carbonated, orange Beverages 0.01 mg 1% USDA_SR
6528 Malt beverage, includes non-alcoholic beer Beverages 0.01 mg 1% USDA_SR
6529 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.01 mg 1% USDA_SR
6530 Cheese, tilsit, with whole milk Dairy and Egg Products 0.01 mg 1% CNF
6531 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.01 mg 1% CNF
6532 Papaya nectar, canned Fruits and fruit juices 0.01 mg 1% CNF
6533 Grapefruit, white, all areas, raw Fruits and fruit juices 0.01 mg 1% CNF
6534 Carbonated drinks, cream soda Beverages 0.01 mg 1% CNF
6535 Carbonated drinks, ginger ale Beverages 0.01 mg 1% CNF
6536 Carbonated drinks, grape soda Beverages 0.01 mg 1% CNF
6537 Carbonated drinks, orange soda Beverages 0.01 mg 1% CNF
6538 Carbonated drinks, root beer Beverages 0.01 mg 1% CNF
6539 Lemonade, white, frozen concentrate Beverages 0.01 mg 1% CNF
6540 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.01 mg 1% CNF
6541 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 0.01 mg 1% CNF
6542 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.01 mg 1% CNF
6543 Icing (frosting), cream cheese flavour, ready to eat Sweets 0.01 mg 1% CNF
6544 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.01 mg 1% CNF
6545 Drink, breakfast type, orange, ready-to-drink Beverages 0.01 mg 1% CNF
6546 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 0.01 mg 1% CNF
6547 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 0.01 mg 1% CNF
6548 Papaya nectar, canned Fruits and Fruit Juices 0.01 mg 1% USDA_SR
6549 Frostings, cream cheese-flavor, ready-to-eat Sweets 0.01 mg 1% USDA_SR
6550 Puddings, banana, dry mix, regular Sweets 0.01 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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