Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 6501–6550 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6501 | Frostings, glaze, prepared-from-recipe | Sweets | 0.01 mg | 1% | USDA_SR |
| 6502 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6503 | Alcoholic beverage, tequila sunrise, canned | Beverages | 0.01 mg | 1% | USDA_SR |
| 6504 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6505 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 0.01 mg | 1% | USDA_SR |
| 6506 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 6507 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 0.01 mg | 1% | CNF |
| 6508 | Icing (frosting), glaze, homemade | Sweets | 0.01 mg | 1% | CNF |
| 6509 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.01 mg | 1% | CNF |
| 6510 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.01 mg | 1% | CNF |
| 6511 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.01 mg | 1% | CNF |
| 6512 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.01 mg | 1% | CNF |
| 6513 | Leavening agent, baking powder, double acting, phosphate | Baked Products | 0.01 mg | 1% | CNF |
| 6514 | Lemonade, pink, frozen concentrate | Beverages | 0.01 mg | 1% | CNF |
| 6515 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.01 mg | 1% | CNF |
| 6516 | Orange juice, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 6517 | Milk shake, vanilla, thick | Beverages | 0.01 mg | 1% | CNF |
| 6518 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 6519 | Cheese, fontina | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 6520 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.01 mg | 1% | USDA_SR |
| 6521 | Malt beverage, includes non-alcoholic beer | Beverages | 0.01 mg | 1% | USDA_SR |
| 6522 | Beverages, carbonated, orange | Beverages | 0.01 mg | 1% | USDA_SR |
| 6523 | Beverages, carbonated, ginger ale | Beverages | 0.01 mg | 1% | USDA_SR |
| 6524 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6525 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 0.01 mg | 1% | USDA_SR |
| 6526 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 0.01 mg | 1% | USDA_SR |
| 6527 | Lemonade, frozen concentrate, white | Beverages | 0.01 mg | 1% | USDA_SR |
| 6528 | Beverages, carbonated, grape soda | Beverages | 0.01 mg | 1% | USDA_SR |
| 6529 | Carbonated beverage, cream soda | Beverages | 0.01 mg | 1% | USDA_SR |
| 6530 | Beverages, carbonated, root beer | Beverages | 0.01 mg | 1% | USDA_SR |
| 6531 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 6532 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 6533 | Cheese, tilsit | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 6534 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 0.01 mg | 1% | USDA_SR |
| 6535 | Puddings, banana, dry mix, regular, with added oil | Sweets | 0.01 mg | 1% | USDA_SR |
| 6536 | Puddings, banana, dry mix, regular | Sweets | 0.01 mg | 1% | USDA_SR |
| 6537 | Frostings, cream cheese-flavor, ready-to-eat | Sweets | 0.01 mg | 1% | USDA_SR |
| 6538 | Papaya nectar, canned | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6539 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 0.01 mg | 1% | CNF |
| 6540 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 0.01 mg | 1% | CNF |
| 6541 | Drink, breakfast type, orange, ready-to-drink | Beverages | 0.01 mg | 1% | CNF |
| 6542 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 0.01 mg | 1% | CNF |
| 6543 | Icing (frosting), cream cheese flavour, ready to eat | Sweets | 0.01 mg | 1% | CNF |
| 6544 | Dessert, pudding, banana, dry mix, regular, unprepared | Sweets | 0.01 mg | 1% | CNF |
| 6545 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 0.01 mg | 1% | CNF |
| 6546 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 0.01 mg | 1% | CNF |
| 6547 | Lemonade, white, frozen concentrate | Beverages | 0.01 mg | 1% | CNF |
| 6548 | Carbonated drinks, root beer | Beverages | 0.01 mg | 1% | CNF |
| 6549 | Carbonated drinks, orange soda | Beverages | 0.01 mg | 1% | CNF |
| 6550 | Carbonated drinks, grape soda | Beverages | 0.01 mg | 1% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.