Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 6451–6500 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6451 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 6452 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 6453 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 6454 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.02 mg | 1% | CNF |
| 6455 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 0.02 mg | 1% | CNF |
| 6456 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 0.02 mg | 1% | CNF |
| 6457 | Grapefruit juice, red, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_FF |
| 6458 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.01 mg | 1% | USDA_FF |
| 6459 | Beverages, shake, fast food, strawberry | Beverages | 0.01 mg | 1% | USDA_SR |
| 6460 | Beverages, coffee, instant, regular, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 6461 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 6462 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 0.01 mg | 1% | USDA_SR |
| 6463 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 6464 | Whey, acid, dried | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 6465 | Cream, sour, cultured | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 6466 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 0.01 mg | 1% | USDA_SR |
| 6467 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 0.01 mg | 1% | USDA_SR |
| 6468 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 6469 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 6470 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 6471 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 6472 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 6473 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 6474 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 6475 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 6476 | Candies, Starburst fruit chews | Sweets | 0.01 mg | 1% | CNF |
| 6477 | Milk shake (fast food), strawberry | Beverages | 0.01 mg | 1% | CNF |
| 6478 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.01 mg | 1% | CNF |
| 6479 | Coffee, instant, regular, powder, water added | Beverages | 0.01 mg | 1% | CNF |
| 6480 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 0.01 mg | 1% | CNF |
| 6481 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 6482 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 6483 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 6484 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 6485 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 0.01 mg | 1% | CNF |
| 6486 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 6487 | Whey, acid, dry | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 6488 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 6489 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 0.01 mg | 1% | USDA_SR |
| 6490 | Lemonade, frozen concentrate, pink | Beverages | 0.01 mg | 1% | USDA_SR |
| 6491 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 6492 | Leavening agents, baking powder, double-acting, straight phosphate | Baked Products | 0.01 mg | 1% | USDA_SR |
| 6493 | Cheese, fresh, queso fresco | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 6494 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 6495 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 6496 | Milk shakes, thick vanilla | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 6497 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 6498 | Cheese, fontina | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 6499 | Candies, fruit snacks, with high vitamin C | Sweets | 0.01 mg | 1% | USDA_SR |
| 6500 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 0.01 mg | 1% | USDA_SR |
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