Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 7088 foods.

# Food Category Per 100 g % DV Source
6401 Alcohol, whisky (40% alcohol by volume) Beverages 0.02 mg 1% CNF
6402 Alcohol, rum (40% alcohol by volume) Beverages 0.02 mg 1% CNF
6403 Alcohol, whisky (47% alcohol by volume) Beverages 0.02 mg 1% CNF
6404 Alcohol, whisky (50% alcohol by volume) Beverages 0.02 mg 1% CNF
6405 Alcohol, whisky (45% alcohol by volume) Beverages 0.02 mg 1% CNF
6406 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 0.02 mg 1% CNF
6407 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 0.02 mg 1% CNF
6408 Cheese, processed product, cheddar, slices Dairy and Egg Products 0.02 mg 1% CNF
6409 Energy drink, coffee flavours Beverages 0.02 mg 1% CNF
6410 Lime juice, raw Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6411 Milk, sheep, fluid Dairy and Egg Products 0.02 mg 1% USDA_SR
6412 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 0.02 mg 1% USDA_SR
6413 Milk, indian buffalo, fluid Dairy and Egg Products 0.02 mg 1% USDA_SR
6414 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6415 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.02 mg 1% USDA_SR
6416 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Beverages 0.02 mg 1% USDA_SR
6417 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 0.02 mg 1% USDA_SR
6418 Cheese, dry white, queso seco Dairy and Egg Products 0.02 mg 1% USDA_SR
6419 Cheese, cotija, solid Dairy and Egg Products 0.02 mg 1% USDA_FF
6420 Beverages, carbonated, low calorie, other than cola or pepper, without caffeine Beverages 0.02 mg 1% USDA_SR
6421 Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine Beverages 0.02 mg 1% USDA_SR
6422 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.02 mg 1% USDA_SR
6423 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 0.02 mg 1% USDA_SR
6424 Cheese, gruyere Dairy and Egg Products 0.02 mg 1% CNF
6425 Orange grapefruit juice, canned Fruits and fruit juices 0.02 mg 1% CNF
6426 Pummelo, raw Fruits and fruit juices 0.02 mg 1% CNF
6427 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.02 mg 1% CNF
6428 Carbonated drinks, non cola with aspartame Beverages 0.02 mg 1% CNF
6429 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 0.02 mg 1% CNF
6430 Cheese, cream, fat free Dairy and Egg Products 0.02 mg 1% CNF
6431 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 0.02 mg 1% CNF
6432 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.02 mg 1% CNF
6433 DENNY'S, top sirloin steak Restaurant Foods 0.02 mg 1% USDA_SR
6434 Pummelo, raw Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6435 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6436 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6437 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 0.02 mg 1% USDA_SR
6438 Cheese, gruyere Dairy and Egg Products 0.02 mg 1% USDA_SR
6439 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.02 mg 1% USDA_SR
6440 Cheese, cream, fat free Dairy and Egg Products 0.02 mg 1% USDA_SR
6441 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.02 mg 1% CNF
6442 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 0.02 mg 1% CNF
6443 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.02 mg 1% CNF
6444 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.02 mg 1% CNF
6445 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6446 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6447 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.02 mg 1% USDA_SR
6448 Egg custards, dry mix, prepared with 2% milk Sweets 0.02 mg 1% USDA_SR
6449 Salad dressing, coleslaw Fats and Oils 0.02 mg 1% USDA_SR
6450 Cheese, pasteurized process, pimento Dairy and Egg Products 0.02 mg 1% USDA_SR

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