Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 6401–6450 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6401 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 6402 | Milk, indian buffalo, fluid | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 6403 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 6404 | Milk, sheep, fluid | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 6405 | Lime juice, raw | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 6406 | Energy drink, coffee flavours | Beverages | 0.02 mg | 1% | CNF |
| 6407 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 6408 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 6409 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 6410 | Alcohol, whisky (45% alcohol by volume) | Beverages | 0.02 mg | 1% | CNF |
| 6411 | Alcohol, whisky (50% alcohol by volume) | Beverages | 0.02 mg | 1% | CNF |
| 6412 | Alcohol, whisky (47% alcohol by volume) | Beverages | 0.02 mg | 1% | CNF |
| 6413 | Alcohol, rum (40% alcohol by volume) | Beverages | 0.02 mg | 1% | CNF |
| 6414 | Alcohol, whisky (40% alcohol by volume) | Beverages | 0.02 mg | 1% | CNF |
| 6415 | Lime juice, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 6416 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 0.02 mg | 1% | CNF |
| 6417 | Milk, fluid, sheep, whole | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 6418 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 6419 | Cheese, cotija, solid | Dairy and Egg Products | 0.02 mg | 1% | USDA_FF |
| 6420 | Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine | Beverages | 0.02 mg | 1% | USDA_SR |
| 6421 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 0.02 mg | 1% | USDA_SR |
| 6422 | Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine | Beverages | 0.02 mg | 1% | USDA_SR |
| 6423 | Beverages, carbonated, low calorie, other than cola or pepper, without caffeine | Beverages | 0.02 mg | 1% | USDA_SR |
| 6424 | Cheese, cream, fat free | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 6425 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 0.02 mg | 1% | USDA_SR |
| 6426 | Cheese, gruyere | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 6427 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 0.02 mg | 1% | USDA_SR |
| 6428 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 6429 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 6430 | Pummelo, raw | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 6431 | DENNY'S, top sirloin steak | Restaurant Foods | 0.02 mg | 1% | USDA_SR |
| 6432 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.02 mg | 1% | CNF |
| 6433 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 6434 | Cheese, cream, fat free | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 6435 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 0.02 mg | 1% | CNF |
| 6436 | Carbonated drinks, non cola with aspartame | Beverages | 0.02 mg | 1% | CNF |
| 6437 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.02 mg | 1% | CNF |
| 6438 | Pummelo, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 6439 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 6440 | Cheese, gruyere | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 6441 | Beverages, Lemonade, powder | Beverages | 0.02 mg | 1% | USDA_SR |
| 6442 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 0.02 mg | 1% | USDA_SR |
| 6443 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 6444 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 6445 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 6446 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 6447 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 6448 | Salad dressing, coleslaw | Fats and Oils | 0.02 mg | 1% | USDA_SR |
| 6449 | Egg custards, dry mix, prepared with 2% milk | Sweets | 0.02 mg | 1% | USDA_SR |
| 6450 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.02 mg | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.