Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 7088 foods.

# Food Category Per 100 g % DV Source
6351 Tamarind nectar, canned Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6352 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.02 mg 1% USDA_SR
6353 Egg custards, dry mix Sweets 0.02 mg 1% USDA_SR
6354 Frozen novelties, ice type, italian, restaurant-prepared Sweets 0.02 mg 1% USDA_SR
6355 Marmalade, orange Sweets 0.02 mg 1% USDA_SR
6356 Restaurant, family style, sirloin steak Restaurant Foods 0.02 mg 1% USDA_SR
6357 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6358 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6359 Frozen novelties, ice type, lime Sweets 0.02 mg 1% USDA_SR
6360 Cheese, parmesan, hard Dairy and Egg Products 0.02 mg 1% USDA_SR
6361 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 1% USDA_SR
6362 Babyfood, dessert, dutch apple, junior Baby Foods 0.02 mg 1% USDA_SR
6363 Babyfood, cherry cobbler, junior Baby Foods 0.02 mg 1% USDA_SR
6364 Cheese, romano Dairy and Egg Products 0.02 mg 1% USDA_SR
6365 Cheese spread, pasteurized process, American Dairy and Egg Products 0.02 mg 1% USDA_SR
6366 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 1% USDA_SR
6367 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6368 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 1% USDA_SR
6369 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 1% USDA_SR
6370 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.02 mg 1% USDA_SR
6371 Peach nectar, canned Fruits and fruit juices 0.02 mg 1% CNF
6372 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.02 mg 1% CNF
6373 Cheese, processed product, Swiss, slices Dairy and Egg Products 0.02 mg 1% CNF
6374 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 0.02 mg 1% CNF
6375 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 0.02 mg 1% CNF
6376 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.02 mg 1% CNF
6377 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.02 mg 1% USDA_SR
6378 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6379 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 0.02 mg 1% USDA_SR
6380 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 0.02 mg 1% USDA_SR
6381 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.02 mg 1% USDA_SR
6382 Cookies, gluten-free, lemon wafer Baked Products 0.02 mg 1% USDA_SR
6383 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6384 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
6385 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
6386 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.02 mg 1% USDA_SR
6387 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6388 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
6389 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof Beverages 0.02 mg 1% USDA_SR
6390 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Beverages 0.02 mg 1% USDA_SR
6391 Beverages, AMBER, hard cider Beverages 0.02 mg 1% USDA_SR
6392 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Beverages 0.02 mg 1% USDA_SR
6393 Alcoholic beverage, distilled, rum, 80 proof Beverages 0.02 mg 1% USDA_SR
6394 Cheese, dry white, queso seco Dairy and Egg Products 0.02 mg 1% USDA_FF
6395 Cheese, dry white, queso seco Dairy and Egg Products 0.02 mg 1% USDA_FF
6396 Cheese, American, restaurant Dairy and Egg Products 0.02 mg 1% USDA_FF
6397 Milk, fluid, goat, enriched, whole Dairy and Egg Products 0.02 mg 1% CNF
6398 Milk, fluid, sheep, whole Dairy and Egg Products 0.02 mg 1% CNF
6399 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.02 mg 1% CNF
6400 Lime juice, raw Fruits and fruit juices 0.02 mg 1% CNF

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