Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 6351–6400 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6351 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.02 mg | 1% | CNF |
| 6352 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 0.02 mg | 1% | CNF |
| 6353 | Sweets, marmalade, orange | Sweets | 0.02 mg | 1% | CNF |
| 6354 | Dessert, frozen, ices, water, lime | Sweets | 0.02 mg | 1% | CNF |
| 6355 | Dessert, egg custard, dry mix, unprepared | Sweets | 0.02 mg | 1% | CNF |
| 6356 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 6357 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 6358 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 6359 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 6360 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 6361 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 6362 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 6363 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 6364 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 6365 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 6366 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 0.02 mg | 1% | CNF |
| 6367 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 6368 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 6369 | Cheese, romano | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 6370 | Cheese, parmesan, hard | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 6371 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 6372 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 0.02 mg | 1% | USDA_SR |
| 6373 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 0.02 mg | 1% | USDA_SR |
| 6374 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 0.02 mg | 1% | USDA_SR |
| 6375 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 6376 | Cookies, gluten-free, lemon wafer | Baked Products | 0.02 mg | 1% | USDA_SR |
| 6377 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 6378 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 0.02 mg | 1% | USDA_SR |
| 6379 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 0.02 mg | 1% | USDA_SR |
| 6380 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 6381 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 0.02 mg | 1% | USDA_SR |
| 6382 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.02 mg | 1% | CNF |
| 6383 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 1% | CNF |
| 6384 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 6385 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 6386 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 0.02 mg | 1% | CNF |
| 6387 | Peach nectar, canned | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 6388 | Cheese, American, restaurant | Dairy and Egg Products | 0.02 mg | 1% | USDA_FF |
| 6389 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.02 mg | 1% | USDA_FF |
| 6390 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.02 mg | 1% | USDA_FF |
| 6391 | Alcoholic beverage, distilled, rum, 80 proof | Beverages | 0.02 mg | 1% | USDA_SR |
| 6392 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof | Beverages | 0.02 mg | 1% | USDA_SR |
| 6393 | Beverages, AMBER, hard cider | Beverages | 0.02 mg | 1% | USDA_SR |
| 6394 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | Beverages | 0.02 mg | 1% | USDA_SR |
| 6395 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | Beverages | 0.02 mg | 1% | USDA_SR |
| 6396 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mg | 1% | USDA_SR |
| 6397 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 6398 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | Beverages | 0.02 mg | 1% | USDA_SR |
| 6399 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | Beverages | 0.02 mg | 1% | USDA_SR |
| 6400 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 0.02 mg | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.