Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 7088 foods.

# Food Category Per 100 g % DV Source
6301 Candies, candy bits, yogourt covered Sweets 0.02 mg 1% CNF
6302 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.02 mg 1% CNF
6303 Cheese, processed product, mozzarella, slices Dairy and Egg Products 0.02 mg 1% CNF
6304 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 0.02 mg 1% CNF
6305 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6306 Frozen novelties, ice type, fruit, no sugar added Sweets 0.02 mg 1% USDA_SR
6307 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
6308 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 0.02 mg 1% USDA_SR
6309 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.02 mg 1% USDA_SR
6310 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6311 Cheese, white, queso blanco Dairy and Egg Products 0.02 mg 1% USDA_SR
6312 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.02 mg 1% USDA_SR
6313 Cheese, oaxaca, solid Dairy and Egg Products 0.02 mg 1% USDA_FF
6314 Cheese, feta, whole milk, crumbled Dairy and Egg Products 0.02 mg 1% USDA_FF
6315 Grapefruit juice, white, raw Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6316 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6317 Grapefruit, raw, white, California Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6318 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6319 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6320 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.02 mg 1% USDA_FF
6321 Cheese, parmesan, hard Dairy and Egg Products 0.02 mg 1% CNF
6322 Cheese, romano Dairy and Egg Products 0.02 mg 1% CNF
6323 Milk, dry, skim, powder, instant Dairy and Egg Products 0.02 mg 1% CNF
6324 Milk, dry, skim, powder, regular Dairy and Egg Products 0.02 mg 1% CNF
6325 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 1% CNF
6326 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 0.02 mg 1% CNF
6327 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.02 mg 1% CNF
6328 Grapefruit, white, california, raw Fruits and fruit juices 0.02 mg 1% CNF
6329 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.02 mg 1% CNF
6330 Grapefruit juice, white, raw Fruits and fruit juices 0.02 mg 1% CNF
6331 Lemon juice, canned or bottled Fruits and fruit juices 0.02 mg 1% CNF
6332 Olive, ripe, canned, small to extra large Fruits and fruit juices 0.02 mg 1% CNF
6333 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.02 mg 1% CNF
6334 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.02 mg 1% CNF
6335 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.02 mg 1% CNF
6336 Dessert, egg custard, dry mix, unprepared Sweets 0.02 mg 1% CNF
6337 Dessert, frozen, ices, water, lime Sweets 0.02 mg 1% CNF
6338 Sweets, marmalade, orange Sweets 0.02 mg 1% CNF
6339 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.02 mg 1% CNF
6340 Salad dressing, italian, calorie-reduced Fats and Oils 0.02 mg 1% CNF
6341 Grains, tapioca, pearl, cooked Cereals, Grains and Pasta 0.02 mg 1% CNF
6342 Grapefruit juice, pink, raw Fruits and fruit juices 0.02 mg 1% CNF
6343 Coffee latte, prepared with whole milk Beverages 0.02 mg 1% CNF
6344 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 0.02 mg 1% CNF
6345 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.02 mg 1% CNF
6346 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 0.02 mg 1% CNF
6347 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.02 mg 1% CNF
6348 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.02 mg 1% CNF
6349 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.02 mg 1% USDA_SR
6350 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.02 mg 1% USDA_SR

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