Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 6301–6350 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6301 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 6302 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 6303 | Candies, candy bits, yogourt covered | Sweets | 0.02 mg | 1% | CNF |
| 6304 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 6305 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.02 mg | 1% | CNF |
| 6306 | Dessert, frozen, ices, water, fruit, with aspartame | Sweets | 0.02 mg | 1% | CNF |
| 6307 | Malted milk, natural flavour, powder, with whole milk | Beverages | 0.02 mg | 1% | CNF |
| 6308 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 6309 | Orange juice, canned | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 6310 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 6311 | Salad dressing, french, commercial, regular | Fats and Oils | 0.02 mg | 1% | CNF |
| 6312 | Cheese, caraway | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 6313 | Cheese, oaxaca, solid | Dairy and Egg Products | 0.02 mg | 1% | USDA_FF |
| 6314 | Cheese, feta, whole milk, crumbled | Dairy and Egg Products | 0.02 mg | 1% | USDA_FF |
| 6315 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_FF |
| 6316 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 6317 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 6318 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 6319 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 6320 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 6321 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 6322 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 6323 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 6324 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 6325 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 6326 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 6327 | Cheese, romano | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 6328 | Babyfood, cherry cobbler, junior | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 6329 | Babyfood, dessert, dutch apple, junior | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 6330 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 6331 | Cheese, parmesan, hard | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 6332 | Frozen novelties, ice type, lime | Sweets | 0.02 mg | 1% | USDA_SR |
| 6333 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 6334 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 6335 | Restaurant, family style, sirloin steak | Restaurant Foods | 0.02 mg | 1% | USDA_SR |
| 6336 | Marmalade, orange | Sweets | 0.02 mg | 1% | USDA_SR |
| 6337 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 0.02 mg | 1% | USDA_SR |
| 6338 | Egg custards, dry mix | Sweets | 0.02 mg | 1% | USDA_SR |
| 6339 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.02 mg | 1% | USDA_SR |
| 6340 | Tamarind nectar, canned | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 6341 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 6342 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 0.02 mg | 1% | USDA_SR |
| 6343 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 6344 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 6345 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 6346 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.02 mg | 1% | CNF |
| 6347 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 6348 | Coffee latte, prepared with whole milk | Beverages | 0.02 mg | 1% | CNF |
| 6349 | Grapefruit juice, pink, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 6350 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 0.02 mg | 1% | CNF |
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