Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 6251–6300 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6251 | Orange, florida, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 6252 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 0.02 mg | 1% | CNF |
| 6253 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 6254 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 6255 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 0.02 mg | 1% | USDA_SR |
| 6256 | Beverages, coffee, brewed, prepared with tap water | Beverages | 0.02 mg | 1% | USDA_SR |
| 6257 | Milk, buttermilk, dried | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 6258 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 6259 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 6260 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 6261 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 6262 | Clementines, raw | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 6263 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 6264 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 6265 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 6266 | Clementine, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 6267 | Coffee, brewed, prepared with tap water | Beverages | 0.02 mg | 1% | CNF |
| 6268 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 6269 | Orange, california, valencia, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 6270 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 6271 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 6272 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 6273 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 6274 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 6275 | Alcoholic beverages, beer, higher alcohol | Beverages | 0.02 mg | 1% | USDA_SR |
| 6276 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 0.02 mg | 1% | USDA_SR |
| 6277 | Cheese, Mexican blend | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 6278 | Sweeteners, sugar substitute, granulated, brown | Sweets | 0.02 mg | 1% | USDA_SR |
| 6279 | Syrups, table blends, pancake, reduced-calorie | Sweets | 0.02 mg | 1% | USDA_SR |
| 6280 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 0.02 mg | 1% | USDA_SR |
| 6281 | Cheese, Mexican blend | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 6282 | Sweetener, granulated brown sugar | Sweets | 0.02 mg | 1% | CNF |
| 6283 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.02 mg | 1% | CNF |
| 6284 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 0.02 mg | 1% | CNF |
| 6285 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 6286 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 6287 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 6288 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 0.02 mg | 1% | USDA_SR |
| 6289 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 0.02 mg | 1% | USDA_SR |
| 6290 | Cheese, caraway | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 6291 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 0.02 mg | 1% | USDA_SR |
| 6292 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 0.02 mg | 1% | USDA_SR |
| 6293 | Cheese, white, queso blanco | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 6294 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 6295 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 0.02 mg | 1% | USDA_SR |
| 6296 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 6297 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 6298 | Frozen novelties, ice type, fruit, no sugar added | Sweets | 0.02 mg | 1% | USDA_SR |
| 6299 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 6300 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 0.02 mg | 1% | CNF |
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