Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 7088 foods.

# Food Category Per 100 g % DV Source
6251 Egg, whole, cooked, omelet Dairy and Egg Products 0.02 mg 1% USDA_SR
6252 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
6253 Cheese, parmesan, shredded Dairy and Egg Products 0.02 mg 1% USDA_SR
6254 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 0.02 mg 1% USDA_SR
6255 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 0.02 mg 1% CNF
6256 Cheese, parmesan, shredded Dairy and Egg Products 0.02 mg 1% CNF
6257 Orange, california, valencia, raw Fruits and fruit juices 0.02 mg 1% CNF
6258 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.02 mg 1% CNF
6259 Coffee, brewed, prepared with tap water Beverages 0.02 mg 1% CNF
6260 Clementine, raw Fruits and fruit juices 0.02 mg 1% CNF
6261 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.02 mg 1% CNF
6262 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.02 mg 1% CNF
6263 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6264 Clementines, raw Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6265 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6266 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6267 Oranges, raw, California, valencias Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6268 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6269 Milk, buttermilk, dried Dairy and Egg Products 0.02 mg 1% USDA_SR
6270 Beverages, coffee, brewed, prepared with tap water Beverages 0.02 mg 1% USDA_SR
6271 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.02 mg 1% USDA_SR
6272 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.02 mg 1% CNF
6273 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.02 mg 1% CNF
6274 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.02 mg 1% CNF
6275 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.02 mg 1% CNF
6276 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.02 mg 1% CNF
6277 Sweetener, granulated brown sugar Sweets 0.02 mg 1% CNF
6278 Cheese, Mexican blend Dairy and Egg Products 0.02 mg 1% CNF
6279 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.02 mg 1% USDA_SR
6280 Syrups, table blends, pancake, reduced-calorie Sweets 0.02 mg 1% USDA_SR
6281 Sweeteners, sugar substitute, granulated, brown Sweets 0.02 mg 1% USDA_SR
6282 Cheese, Mexican blend Dairy and Egg Products 0.02 mg 1% USDA_SR
6283 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.02 mg 1% USDA_SR
6284 Alcoholic beverages, beer, higher alcohol Beverages 0.02 mg 1% USDA_SR
6285 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 0.02 mg 1% USDA_SR
6286 Egg, whole, cooked, scrambled Dairy and Egg Products 0.02 mg 1% USDA_SR
6287 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6288 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.02 mg 1% USDA_SR
6289 Cheese, caraway Dairy and Egg Products 0.02 mg 1% USDA_SR
6290 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.02 mg 1% USDA_SR
6291 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.02 mg 1% USDA_SR
6292 Cheese, caraway Dairy and Egg Products 0.02 mg 1% CNF
6293 Salad dressing, french, commercial, regular Fats and Oils 0.02 mg 1% CNF
6294 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.02 mg 1% CNF
6295 Orange juice, canned Fruits and fruit juices 0.02 mg 1% CNF
6296 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.02 mg 1% CNF
6297 Malted milk, natural flavour, powder, with whole milk Beverages 0.02 mg 1% CNF
6298 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.02 mg 1% CNF
6299 Salad dressing, thousand island dressing, fat free Fats and Oils 0.02 mg 1% CNF
6300 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.02 mg 1% CNF

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