Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 6201–6250 of 7,088 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6201 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 mg | 1% | CNF |
| 6202 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 1% | CNF |
| 6203 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 mg | 1% | CNF |
| 6204 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.03 mg | 1% | CNF |
| 6205 | Coffee, brewed, prepared with municipal water, decaffeinated | Beverages | 0.03 mg | 1% | CNF |
| 6206 | Sweets, pie fillings, canned apple | Sweets | 0.03 mg | 1% | CNF |
| 6207 | Juice drink, grape, vitamin C added, canned | Beverages | 0.03 mg | 1% | CNF |
| 6208 | Melon, honeydew, raw | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 6209 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 6210 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 1% | CNF |
| 6211 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mg | 1% | CNF |
| 6212 | Cheese, cheddar | Dairy and Egg Products | 0.03 mg | 1% | USDA_FF |
| 6213 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 6214 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 0.03 mg | 1% | USDA_SR |
| 6215 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 0.03 mg | 1% | USDA_SR |
| 6216 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 0.03 mg | 1% | USDA_SR |
| 6217 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 6218 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 0.03 mg | 1% | USDA_SR |
| 6219 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 0.03 mg | 1% | USDA_SR |
| 6220 | Milk, human, mature, fluid | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 6221 | Cheese, swiss | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 6222 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 6223 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 0.03 mg | 1% | USDA_SR |
| 6224 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 0.03 mg | 1% | USDA_SR |
| 6225 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 0.03 mg | 1% | CNF |
| 6226 | Cheese food, imitation | Dairy and Egg Products | 0.03 mg | 1% | CNF |
| 6227 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 0.03 mg | 1% | CNF |
| 6228 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.03 mg | 1% | USDA_SR |
| 6229 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 6230 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 6231 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 6232 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 0.03 mg | 1% | USDA_SR |
| 6233 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 6234 | Puddings, lemon, dry mix, regular | Sweets | 0.03 mg | 1% | USDA_SR |
| 6235 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 6236 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 1% | CNF |
| 6237 | Energy drink, with fruit juice | Beverages | 0.03 mg | 1% | CNF |
| 6238 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 0.03 mg | 1% | CNF |
| 6239 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 0.03 mg | 1% | CNF |
| 6240 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 0.03 mg | 1% | CNF |
| 6241 | Drink, fruit punch flavour, powder | Beverages | 0.03 mg | 1% | CNF |
| 6242 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 0.03 mg | 1% | CNF |
| 6243 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 6244 | Applesauce, canned, unsweetened | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 6245 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 0.02 mg | 1% | USDA_SR |
| 6246 | Egg, whole, cooked, omelet | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 6247 | Salad dressing, french dressing, fat-free | Fats and Oils | 0.02 mg | 1% | USDA_SR |
| 6248 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 6249 | Oranges, raw, Florida | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 6250 | Salad dressing, french, fat free | Fats and Oils | 0.02 mg | 1% | CNF |
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