Vegetarian foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 7088 foods.

# Food Category Per 100 g % DV Source
6201 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 0.03 mg 1% CNF
6202 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.03 mg 1% CNF
6203 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.03 mg 1% CNF
6204 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 1% CNF
6205 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.03 mg 1% CNF
6206 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.03 mg 1% USDA_SR
6207 Pie fillings, apple, canned Sweets 0.03 mg 1% USDA_SR
6208 Melons, honeydew, raw Fruits and Fruit Juices 0.03 mg 1% USDA_SR
6209 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.03 mg 1% USDA_SR
6210 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 0.03 mg 1% USDA_SR
6211 Beverages, grape drink, canned Beverages 0.03 mg 1% USDA_SR
6212 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.03 mg 1% CNF
6213 Cheese food, imitation Dairy and Egg Products 0.03 mg 1% CNF
6214 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 0.03 mg 1% CNF
6215 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 0.03 mg 1% USDA_SR
6216 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.03 mg 1% USDA_SR
6217 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 0.03 mg 1% USDA_SR
6218 Cheese, swiss Dairy and Egg Products 0.03 mg 1% USDA_SR
6219 Milk, human, mature, fluid Dairy and Egg Products 0.03 mg 1% USDA_SR
6220 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 0.03 mg 1% USDA_SR
6221 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 0.03 mg 1% USDA_SR
6222 Egg, whole, cooked, hard-boiled Dairy and Egg Products 0.03 mg 1% USDA_SR
6223 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 0.03 mg 1% USDA_SR
6224 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 0.03 mg 1% USDA_SR
6225 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.03 mg 1% USDA_SR
6226 Peaches, yellow, raw Fruits and Fruit Juices 0.03 mg 1% USDA_FF
6227 Cheese, cheddar Dairy and Egg Products 0.03 mg 1% USDA_FF
6228 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.03 mg 1% USDA_SR
6229 Applesauce, canned, unsweetened Fruits and fruit juices 0.03 mg 1% CNF
6230 Orange, all commercial varieties, raw Fruits and fruit juices 0.03 mg 1% CNF
6231 Drink, fruit punch flavour, vitamin C added, powder Beverages 0.03 mg 1% CNF
6232 Drink, fruit punch flavour, powder Beverages 0.03 mg 1% CNF
6233 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.03 mg 1% CNF
6234 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 0.03 mg 1% CNF
6235 Yogourt, goat, fruit flavoured Dairy and Egg Products 0.03 mg 1% CNF
6236 Energy drink, with fruit juice Beverages 0.03 mg 1% CNF
6237 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 1% CNF
6238 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 1% USDA_SR
6239 Puddings, lemon, dry mix, regular Sweets 0.03 mg 1% USDA_SR
6240 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.03 mg 1% USDA_SR
6241 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.03 mg 1% USDA_SR
6242 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.03 mg 1% USDA_SR
6243 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.03 mg 1% USDA_SR
6244 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1% USDA_SR
6245 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.02 mg 1% CNF
6246 Orange, florida, raw Fruits and fruit juices 0.02 mg 1% CNF
6247 Salad dressing, french, fat free Fats and Oils 0.02 mg 1% CNF
6248 Oranges, raw, Florida Fruits and Fruit Juices 0.02 mg 1% USDA_SR
6249 Cheese, cheddar, sharp, sliced Dairy and Egg Products 0.02 mg 1% USDA_SR
6250 Salad dressing, french dressing, fat-free Fats and Oils 0.02 mg 1% USDA_SR

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